Spring Polenta Primavera Recipes

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SPRING POLENTA PRIMAVERA



Spring Polenta Primavera image

This fresh and bright spring polenta primavera is perfect for the season! Featuring a rich and creamy polenta base topped with colorful veggies like asparagus, broccoli and mushrooms. And it's ready in 40 minutes flat. Dairy free, gluten free and vegan.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 40m

Number Of Ingredients 19

3 cups water
1 cup unsweetened plain almond milk
½ teaspoon fine sea salt
¼ teaspoon pepper
1 cup coarse polenta
1 tablespoon olive oil
¼ cup chopped fresh basil
½ to 1 teaspoon lemon zest
2 tablespoons olive oil
1 medium red onion, chopped
2 cloves garlic, minced
½ pound asparagus, ends trimmed and cut into 1 to 1 ½ inch pieces
2 cups bite-sized broccoli florets
4 ounces baby bella mushrooms, sliced
½ cup frozen peas
¼ teaspoon fine sea salt
¼ teaspoon pepper
chopped fresh basil, for garnish
chopped raw walnuts, for garnish

Steps:

  • Add the water, milk, salt and pepper to a medium saucepan. Bring the mixture just to a boil.
  • Slowly pour in the polenta in an even stream, whisking the entire time.
  • Turn the heat down to low and cover partially with a lid. Cook for about 15 to 20 minutes, whisking every few minutes to get out any lumps (be sure to scrape the sides and bottom of the pan), until the polenta is thick and creamy.
  • Remove from the heat and whisk in the olive oil, fresh basil and lemon zest. Taste and season with additional salt / pepper as desired.
  • Meanwhile, add the olive oil to a large skillet set over medium heat. When hot, add in the onion and cook for 2 to 3 minutes, until softened. Add in the garlic and cook for 30 seconds, until fragrant.
  • Add in the asparagus, broccoli, mushrooms, peas, salt and pepper. Cook for about 6 to 8 minutes, or until tender to your liking. Remove from the heat. Taste and season with additional salt / pepper as desired.
  • To serve, spoon some of the polenta into a bowl. Top with some of the veggies and garnish with some basil and walnuts. Serve immediately!

Nutrition Facts : Calories 230 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 14 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 647 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

POLENTA PRIMAVERA



Polenta Primavera image

If you've never had polenta, this is a great way to learn to love it. Can be used as a side dish or a main meal.

Provided by TishT

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups water
2/3 cup yellow cornmeal
1 cup shredded fontina or 1 cup mozzarella cheese
1/2 cup heavy whipping cream
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (14 ounce) can primavera pasta sauce or 1 (14 ounce) can diced tomatoes, undrained and warmed

Steps:

  • Grease 9-inch pie plate.
  • Bring water to a boil in medium saucepan.
  • Slowly add cornmeal over medium heat, stirring constantly, for 2 to 3 minutes or until slightly thick.
  • Stir in fontina cheese, cream, Parmesan cheese, salt and pepper; cook, stirring constantly, for additional 2 minutes or until very thick.
  • Spread into prepared pie plate; cool for 1 hour or until firm.
  • Cut into wedges; serve topped with sauce or tomatoes. (I prefer sauce).

Nutrition Facts : Calories 166, Fat 11.9, SaturatedFat 7.2, Cholesterol 42.3, Sodium 335.6, Carbohydrate 8.7, Fiber 0.8, Sugar 0.4, Protein 6.6

SPRING PRIMAVERA



Spring Primavera image

I found this recipe on a bunch of fresh Dole asparagus. We like lots of veggies, so I added in a zucchini and some cremini mushrooms. I also stirred in some fresh parsley and oregano before serving.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces uncooked fettuccine pasta or 8 ounces spaghetti
8 ounces asparagus, trimmed and cut into 1 inch pieces
1 red bell pepper, cut into short thin strips (or any other color)
1 1/2 cups carrots, shredded
2 garlic cloves, minced
1 1/2 teaspoons italian seasoning
2 tablespoons olive oil
1/4 cup parmesan cheese, freshly grated (optional)
salt and pepper

Steps:

  • Cook pasta as directed on package; drain.
  • Heat oil in a large skillet over medium-high heat.
  • Add asparagus, pepper, carrots, garlic, and herb seasoning to oil; cook and stir for 3-5 minutes or until tender-crisp.
  • Remove from heat; stir in pasta and cheese.
  • Serve hot.

Nutrition Facts : Calories 272.9, Fat 8.4, SaturatedFat 1.2, Cholesterol 43, Sodium 58, Carbohydrate 41.5, Fiber 3.1, Sugar 4.3, Protein 8.9

MISO POLENTA WITH SPRING VEGETABLES



Miso Polenta With Spring Vegetables image

We skipped the milk, butter, and cheese in this polenta; a spoonful of savory miso adds tons of depth while still keeping the texture light

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Green Onion/Scallion     Tofu     Mushroom     Sugar Snap Pea     Pea     Spring     Vegetarian     Vegan     Peanut Free     Tree Nut Free     Dairy Free     Quick & Easy     Healthy

Yield 4 servings

Number Of Ingredients 12

¾ cup polenta (not quick-cooking)
2 Tbsp. white miso
Kosher salt
1 bunch spring onions or scallions
2 Tbsp. vegetable oil, divided
½ (14-oz.) block firm tofu, drained, patted dry, torn into bite-size pieces
4 oz. shiitake mushrooms, stems removed, caps sliced if large
3 garlic cloves
½ cup shelled fresh peas (from about ½ lb. pods) or frozen peas, thawed
8 oz. sugar snap peas, strings removed
2 Tbsp. black bean garlic sauce
Toasted sesame seeds (for serving)

Steps:

  • Bring 3 cups water to a boil in a large saucepan. Add polenta and miso and whisk vigorously to incorporate. Bring to a simmer and cook, whisking often in the beginning and less often as mixture thickens, until polenta is tender, 30-35 minutes. Season with salt. Keep warm over low heat until ready to serve.
  • Meanwhile, cut dark green tops from spring onions and thinly slice; set aside for serving. Cut white and pale green parts into 3" pieces, halving lengthwise if thick; set aside. Heat 1 Tbsp. oil in a large nonstick skillet over medium-high. Cook tofu, tossing occasionally, until browned and crisp around the edges, about 5 minutes. Season lightly with salt and transfer to a plate.
  • Heat remaining 1 Tbsp. oil in same skillet and cook mushrooms, tossing occasionally, until browned, about 5 minutes. Add garlic and reserved white and pale green parts of spring onions and cook, tossing often, until softened, about 3 minutes. Add both peas; cook, tossing occasionally, until bright green and beginning to soften, about 3 minutes. Add black bean sauce and ¾ cup water and bring to a simmer. Cook, stirring once or twice, until vegetables are crisp-tender and liquid is reduced by half, about 3 minutes.
  • Transfer polenta to a platter. Top with tofu and vegetables. Spoon sauce over and top with sesame seeds and reserved spring onion tops.

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