Power Brownies Recipes

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POWER PROTEIN BROWNIES RECIPE BY TASTY



Power Protein Brownies Recipe by Tasty image

Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.

Provided by Matthew Johnson

Categories     Desserts

Yield 12 servings

Number Of Ingredients 9

3 bananas, very riped, chopped
15 oz black beans, rinsed and drained
½ cup dark cocoa powder
⅔ cup almond butter, or nut butter of choice
1 cup almond flour
¼ teaspoon kosher salt
1 teaspoon baking powder
1 tablespoon pure vanilla extract
¼ cup dark chocolate chips

Steps:

  • Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
  • In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
  • Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
  • Bake for 25 minutes, or until the brownies are set.
  • Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
  • Enjoy

Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams

COCOA BROWNIES



Cocoa Brownies image

Satisfy your chocolate cravings with Alton Brown's Cocoa Brownies recipe from Good Eats on Food Network. For a well-balanced brownie, don't forget the salt.

Provided by Alton Brown

Categories     dessert

Time 1h15m

Yield 16 brownies

Number Of Ingredients 10

Soft butter, for greasing the pan
Flour, for dusting the buttered pan
4 large eggs
1 cup sugar, sifted
1 cup brown sugar, sifted
8 ounces melted butter
1 1/4 cups cocoa, sifted
2 teaspoons vanilla extract
1/2 cup flour, sifted
1/2 teaspoon kosher salt

Steps:

  • Preheat the oven to 300 degrees F. Butter and flour an 8-inch square pan.
  • In a mixer fitted with a whisk attachment, beat the eggs at medium speed until fluffy and light yellow. Add both sugars. Add remaining ingredients, and mix to combine.
  • Pour the batter into a greased and floured 8-inch square pan and bake for 45 minutes. Check for doneness with the tried-and-true toothpick method: a toothpick inserted into the center of the pan should come out clean. When it's done, remove to a rack to cool. Resist the temptation to cut into it until it's mostly cool.

Nutrition Facts : Calories 243 calorie, Fat 13 grams, SaturatedFat 8 grams, Cholesterol 83 milligrams, Sodium 82 milligrams, Carbohydrate 28 grams, Fiber 1 grams, Protein 3 grams, Sugar 22 grams

POWER BROWNIES



Power Brownies image

This ultra-moist brownie is made with whole wheat flour and strained Greek yogurt in place of butter or oil. The calcium and high protein content in the yogurt along with the fiber in the cocoa powder make this a healthier, guilt-free treat!

Provided by THERESA_M

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h10m

Yield 16

Number Of Ingredients 10

cooking spray
1 ½ cups white sugar
1 cup whole wheat flour
1 cup cocoa powder
1 ½ teaspoons baking powder
⅛ teaspoon salt
1 cup plain nonfat Greek yogurt
½ cup brewed coffee
½ cup applesauce
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8-inch square baking pan.
  • Mix sugar, flour, cocoa powder, baking powder, and salt together in a large bowl. Push mixture to the sides of the bowl to form a well in the center.
  • Combine yogurt, coffee, applesauce, and vanilla extract in a small bowl. Pour yogurt mixture into the flour mixture. Fold gently with a spatula until just combined. Spread in the prepared pan.
  • Bake in the preheated oven until center is firm to the touch, 45 to 55 minutes. Cool slightly before cutting into squares, about 15 minutes.

Nutrition Facts : Calories 131.8 calories, Carbohydrate 28.7 g, Cholesterol 2.8 mg, Fat 2.1 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 73.9 mg, Sugar 20.2 g

POWER BROWNIES



Power Brownies image

These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams

Provided by Health Freak Gourma

Categories     Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 10

1 (15 ounce) can no-salt-added black beans, drained
1 egg
2 egg whites
1 1/2 cups sugar substitute
3 tablespoons chocolate protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon cinnamon
1 cup nonfat plain yogurt
1 tablespoon vanilla

Steps:

  • -Preheat oven to 350-degrees F.
  • -Puree DRAINED black beans in a blender.
  • -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
  • -Mix at medium speed until combined.
  • -Combine yogurt and vanilla into mixture.
  • -Pour into 8X8 baking dish and bake for 20 minutes.
  • -Remove from oven and sprinkle sugar substitute on top.
  • -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
  • -Let cool completely.

CHEWIEST BROWNIES



Chewiest Brownies image

Rich chocolate chewy brownies, not cakey at all!

Provided by Krissyp

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Yield 24

Number Of Ingredients 8

1 cup unsweetened cocoa powder
½ cup melted butter
2 cups white sugar
2 eggs
¼ teaspoon salt
1 cup all-purpose flour
2 teaspoons vanilla extract
⅓ cup confectioners' sugar for decoration

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line one 9x13 inch pan with greased parchment paper.
  • Combine the cocoa, melted butter, sugar, eggs, salt , flour and vanilla. Mix until well combined. It should be very thick and sticky.
  • Spread mixture into the prepared pan. Bake at 300 degrees F (150 degrees C) for 30 minutes. Cool completely before cutting into squares.

Nutrition Facts : Calories 139.1 calories, Carbohydrate 24.3 g, Cholesterol 25.7 mg, Fat 4.8 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 2.9 g, Sodium 58.2 mg, Sugar 18.4 g

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