Spring Veg Prawn Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI PRAWN, GINGER & SPRING ONION STIR-FRY



Thai prawn, ginger & spring onion stir-fry image

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 16

200g raw, peeled tiger prawns from a sustainable source
1 green Thai chilli, chopped
3 garlic cloves, 1 crushed and 2 finely sliced
1 bunch coriander, leaves and stalks separated
1 tbsp caster sugar
juice 1 lime
3 tbsp fish sauce
2 tbsp groundnut oil
3cm piece ginger, finely sliced, then shredded
8 spring onions, finely sliced
1 red pepper, thinly sliced
85g water chestnuts, sliced
100g beansprouts
1 tbsp soy sauce
egg or rice noodles, to serve
lime wedges, to serve

Steps:

  • Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.
  • Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.
  • Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.

Nutrition Facts : Calories 294 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 6.32 milligram of sodium

STIR-FRY PRAWNS / SHRIMPS WITH VEGETABLES AND FRESH THAI NOODLES



Stir-Fry Prawns / Shrimps With Vegetables and Fresh Thai Noodles image

This recipe started off as a chicken salad but I wanted something warmer and I had raw green prawns at home so it ended off as a stir-fry. For the noodles I used Fresh Thai Noodles which are yellow in colour and flat, I purchase them in the fridge section of the supermarket. I ate the stir-fry the next day for lunch and the flavours really enhanced. Enjoy

Provided by Chef floWer

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons peanut oil
2 spring onions or 2 green onions, diced
1 large red capsicums or 1 large red pepper, julienne
200 g snow peas or 200 g mange-touts peas, stems removed and halved
1 carrot, julienne
900 g raw prawns or 900 g raw shrimp, shelled and divined
1 tablespoon sesame oil
3 tablespoons lime juice
4 tablespoons ketjap manis
3 tablespoons sweet chili sauce
700 g noodles (fresh Thai flat noodles) or 700 g hokkien noodles (Fresh)
2 tablespoons fresh mint leaves, chopped
3 tablespoons coriander leaves or 3 tablespoons cilantro leaves, fresh
100 g roasted cashews

Steps:

  • Heat Wok, add tablespoon peanut oil, allow the oil to heat.
  • Add the 'The Vegetables' (Spring onions, red capsicum, snow peas, and carrot) in the wok and stir-fry for four mins, remove to separate bowl. Note: Cook vegetables until your preferred texture, it you like them crisp cook them for 4 mins if you like them soft cook them longer.
  • Add the prawns in wok and stir-fry until they are covered with oil.
  • Add 'The Sauces' (Sesame oil, lime juice, ketjap manis and sweet chilli sauce) into the wok, stir fry until bubbles and the prawns are pink or no longer transparent, reduce heat.
  • Add noodles until they are separated.
  • Add mint and coriander, then mix in the vegetables and cook until they are warm.
  • Serve in bowls and garnish with roasted cashews.
  • Enjoy.

Nutrition Facts : Calories 1110.8, Fat 32.1, SaturatedFat 6.3, Cholesterol 430.5, Sodium 1486.1, Carbohydrate 144.3, Fiber 9.4, Sugar 9.3, Protein 61.4

More about "spring veg prawn stir fry recipes"

STIR-FRIED PRAWNS WITH VEGETABLES - TASTE.COM.AU
Jun 25, 2024 Make the most of in-season spring veg with this super simple prawn stir-fry, ready in under 20 minutes it's the go-to meal for when you're pressed for time!
From taste.com.au
5/5 (3)
Total Time 18 mins
Category Main
Calories 73 per serving


EASY PRAWN STIR FRY - VIKALINKA
Jun 18, 2025 Making a restaurant quality prawn stir fry, loaded with healthy vegetables, is much easier and quicker than you think. It’s true fast food, that is actually good for you! If you love re …
From vikalinka.com
Cuisine Chinese
Category Main Course
Servings 4
Calories 136 per serving


PRAWNS STIR FRY - EASY 8 MINUTE RECIPE - EAT WITH CARMEN
Feb 20, 2024 Substitutions for stir fry shrimp and veggies Prawns: Firm tofu cut into cubes or slices. Chicken breast or thigh cut into bite-sized pieces. Sliced …
From eatwithcarmen.com
5/5 (7)
Total Time 7 mins
Category Mains
Calories 277 per serving


PRAWN STIR FRY RECIPE - BBC FOOD
Feb 19, 2016 Add the garlic, spring onions, chilli and ginger and stir-fry for 2 minutes. Stir in the peppers, prawns and beansprouts. Tip in the drained broccoli.
From bbc.co.uk
4.5/5 (25)
Category Main Course
Servings 2


HONEY SOY GARLIC PRAWN STIR-FRY - MARION'S KITCHEN
Heat the vegetable oil in a wok or frying pan. Add the garlic and the chilli and stir-fry for 10 seconds. Then add the prawns and stir-fry until almost cooked. Add the bok choy and 1/3 cup …
From marionskitchen.com


CHINESE PRAWN STIR FRY - CASUALLY PECKISH
Apr 12, 2024 This Chinese prawn stir fry is perfect for busy weeknights or weekend gatherings. Serve with steamed rice and some simply prepared veggies.
From casuallypeckish.com


SIZZLING GARLIC PRAWN STIR-FRY RECIPE | SAINSBURY`S MAGAZINE
When you’re ready to cook your stir-fry, heat the vegetable oil in a wok or large frying pan. Add the spring onions and peppers, and stir-fry over a high heat for 2 minutes before adding the …
From sainsburysmagazine.co.uk


STIR FRY RECIPES | FOOD NETWORK
Stir-Fried Bok Choy with Ginger and Garlic Shrimp and Egg Fried Rice with Napa Cabbage Spicy Shrimp, Celery and Cashew Stir-Fry Chicken and Broccoli Stir-Fry Shrimp with Garlic Sauce …
From foodnetwork.com


EASY VEGETABLE STIR FRY - AHEAD OF THYME
This Easy Vegetable Stir Fry is a quick, colorful, and satisfying way to get dinner on the table fast. Packed with vibrant veggies and tossed in a savory, slightly sweet soy-based sauce, it’s a …
From aheadofthyme.com


BROAD BEAN AND PRAWN STIR FRY - RECIPETIN JAPAN
Nov 21, 2023 Side dish 1: Broad Bean and Prawn Stir Fry – today’s recipe, you can make ahead. Side dish 2: Fried Vegetables in Broth (Vegetables Agebitashi) – or salad with spring …
From japan.recipetineats.com


THAI PRAWN, GINGER & SPRING ONION STIR-FRY RECIPE
Feb 19, 2024 Pour the sauce over the prawns and stir-fry for another 1-2 minutes until the prawns are coated and the sauce has thickened slightly. Remove from heat and garnish with fresh cilantro. Serve the Thai Prawn, …
From recipes.net


SPRING VEG & PRAWN STIR-FRY - GOOD FOOD MIDDLE EAST
A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like
From bbcgoodfoodme.com


SPRING VEG PRAWN STIR FRY RECIPES
Recipe video above. Dinner is sorted with these plump and juicy prawns in a classic ginger sesame Chinese stir fry sauce, with snow peas and broccolini. It's a Chinese restaurant …
From tfrecipes.com


HOME FOOD EASY STIR FRY PRAWNS & SPRING VEGETABLE RECIPE
Having extra prawns/shrimps? try our easy stir fry using spring vegetables. You can add and substitute vegetables and having the same process. Try now! Let us know your experience by …
From youtube.com


STIR FRIED PRAWNS AND MIXED VEGETABLES - ANG SARAP
Jan 27, 2014 Want a quick and easy seafood dish to serve during your busy dinner weekdays then try this Stir Fried Prawns and Mixed Vegetables. Usually when a free style vegetable stir …
From angsarap.net


PRAWN STIR FRY RECIPE | M&S RECIPE | M&S - MARKS & SPENCER
Ready in just 10 minutes, this prawn stir fry recipe combines sweet and sour sauce with chilli coriander king prawns, noodles, and veg.
From marksandspencer.com


SPRING VEG & PRAWN STIR-FRY RECIPE - RECIPES - BBC GOOD FOOD
Ingredients Jump to Instructions ↓ 200g brown rice 1 tbsp sesame seeds 1 tbsp vegetable oil or sunflower oil small knob of root ginger , peeled and cut into matchsticks 300g mixed baby …
From recipe-finder.com


THAI PRAWN, GINGER & SPRING ONION STIR-FRY - GOOD FOOD MIDDLE EAST
Method Put the prawns in a bowl. Put the chilli, crushed garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz …
From bbcgoodfoodme.com


SPRING VEG & PRAWN STIR-FRY - RECIPECIALIST.COM
Stir-fry recipe for 2 people, takes only 35 mins; recipe has rice, sesame seed, vegetable oil, root ginger, baby carrot, hoisin sauce, prawn and spring onion.
From recipecialist.com


61 SOUTHERN-STYLE SHRIMP RECIPES THAT'LL HAVE YOU COMING BACK …
Jun 6, 2025 Peeled, boiled, or grilled—shrimp always tastes best when served Southern style. Lighten up dinnertime with these easy and delicious shrimp recipes.
From southernliving.com


RED LOBSTER SPICY SPRING SHRIMP STIR-FRY RECIPE - SECRET COPYCAT ...
Apr 30, 2025 Red Lobster Spicy Spring Shrimp Stir-Fry Recipe Red Lobster’s Spicy Spring Shrimp Stir-Fry is a flavorful, vibrant dish featuring tender shrimp sautéed with fresh spring …
From secretcopycatrestaurantrecipes.com


Related Search