Squash Enchiladas Covered In Black Bean Sauce Recipes

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BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Butternut Squash and Black Bean Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2-by-1/2-inch sticks
1/4 cup vegetable oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
1 teaspoon kosher salt
Freshly ground black pepper
1 large onion, diced
One 15-ounce can black beans, drained and rinsed
Three 15-ounce cans green enchilada sauce
16 corn tortillas
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.

BUTTERNUT SQUASH BLACK BEAN ENCHILADAS



Butternut Squash Black Bean Enchiladas image

Simple butternut squash black bean enchiladas made from scratch with just 10 ingredients! A savory, satisfying plant-based meal even picky eaters will love.

Provided by Minimalist Baker

Categories     Entree

Time 1h15m

Number Of Ingredients 17

3 cups cubed butternut squash*
1 Tbsp avocado oil or coconut oil
1/4 tsp sea salt and black pepper ((divided))
1 15-ounce can black beans ((slightly drained))
1/2 tsp ground cumin ((divided))
7-9 white or yellow corn tortillas
1 Tbsp avocado oil or coconut oil
3 cloves garlic minced ((3 cloves yield ~1 1/2 Tbsp))
1 15-ounce can tomato sauce
1 chipotle pepper in adobo sauce ((plus additional pepper or adobo sauce for more heat))
1/2 cup water
Sea salt and black pepper ((to taste))
1-2 Tbsp coconut sugar ((or sub maple syrup))
Red onion, diced
Ripe avocado, sliced
Fresh cilantro, chopped
Toasted pumpkin seeds

Steps:

  • Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven.
  • Add cubed butternut squash to a baking sheet and drizzle with oil and a pinch each salt and pepper. Toss to combine.
  • Bake for 15-20 minutes, or until all squash is fork tender. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
  • In the meantime, prepare sauce. Heat large skillet over medium heat. Once hot, add oil and garlic. Cook, stirring frequently, until soft and slightly browned and translucent - about 4-5 minutes.
  • Remove pan from heat and add tomato sauce, diced chipotle pepper, more adobo sauce (if desired // for more heat), and water (or vegetable broth). Reduce heat to low and return pan to heat. Simmer for 5 minutes, covered (to prevent splattering).
  • Transfer sauce to a blender and blend well for a completely smooth sauce. Taste and adjust seasonings as needed, adding more adobo sauce for heat, salt for savoriness, or coconut sugar for sweetness. Set aside.
  • Place same skillet used earlier back over medium heat and add black beans. Season with a little salt, pepper, cumin and stir.
  • Once bubbling, remove from heat and add roasted butternut squash and 1/4 cup (amount as original recipe is written // adjust if altering batch size) of the enchilada sauce (see photo). Stir to coat. Taste and adjust seasonings as needed. Set aside.
  • Wrap tortillas in damp paper or cloth towel and microwave to warm for 30 seconds to make more pliable. (Alternatively, place tortillas directly on oven rack for 1 minute to heat through.)
  • Pour a bit of sauce into the bottom of 9×13-inch (3 quart | or similar shaped) baking dish. Spread to coat.
  • Take one corn tortilla and lay it down in the dish. Fill with generous amount of squash-bean filling (there should to be plenty for 7-9 tortillas). Then roll up tortilla.
  • Place seam side down at one end of dish. Continue until all tortillas are filled and wrapped. Then pour remaining sauce over the top of the enchiladas in a stripe down the middle. Use a spoon to distribute the sauce into the cracks. Then brush/spray the edges of the bare tortillas with oil for crispy edges (optional).
  • Bake at 350 degrees F for 15-20 minutes, or until warmed through. Top with desired toppings and serve.
  • I love fresh lime juice, red onion, avocado, and cilantro, but these enchiladas are delicious on their own! Leftovers will keep covered in the refrigerator for up to 3 days, though best when fresh. Reheat in a 350-degree F (176 C) oven for 15-20 minutes or until warmed through.

Nutrition Facts : ServingSize 1 enchiladas, Calories 159 kcal, Carbohydrate 28 g, Protein 4.8 g, Fat 4.3 g, Sodium 500 mg, Fiber 5.2 g, Sugar 5.7 g

SQUASH ENCHILADAS COVERED IN BLACK BEAN SAUCE



Squash Enchiladas Covered in Black Bean Sauce image

Here is a dish that rejoices in the bounty of autumn with a joyful nod to Dia de los Muertos. This is a heart healthy dish to keep you alive! The colors alone of this dish will get your skeleton dancing!

Provided by Dana Z

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 large winter squash, peeled and cubed
4 tablespoons olive oil
1 tablespoon cumin
1/4 teaspoon dried chipotle powder (available at Mother Nature's)
1/4 cup chopped onion
1 tablespoon minced garlic
1 cup fresh corn, cut from the cob or 1 cup frozen corn
1/2-1 cup feta or 1/2-1 cup goat cheese
12 corn tortillas, depending on how much you stuff them
1 (19 ounce) can green enchilada sauce, whatever heat you like
2 tablespoons olive oil
1/4 onion, diced
2 garlic cloves, grated (really! Grate your garlic cloves, its great!)
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4-1/2 teaspoon dried chipotle powder
1 (15 ounce) can of cooked black beans
1/2 cup nonfat sour cream

Steps:

  • Preheat oven to 350°F Toss cubed squash in 2 tablespoons of oil, cumin and chili powder. Bake until tender, about 30 minutes. After squash has cooled a bit, squish it with a potato masher.
  • Heat oil in heavy large skillet over medium heat. Add onion and garlic; sauté 3 minutes. Mix in squash mixture and corn. Season with salt and pepper. Heat 1 tortilla at a time on a non-stick skillet about 10 seconds aside, then place 1 heaping tablespoon squash mixture down center of each tortilla. Top with about 2 teaspoons of cheese. Roll up tortillas. Arrange seam side down in a glass baking dish. (Can be prepared 6 hours ahead; covered and chilled.) Pour enchilada sauce over enchiladas and bake at 350°F for about 20 minutes or until the enchiladas are heated through and bubbly. While they bake, prepare the Black Bean Sauce.
  • Black Bean Sauce.
  • In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3 to 4 minutes, or until fragrant. Add the cumin, paprika, and chili powder and sauté for 1 minute. Add the beans and sour cream and bring to a boil. Reduce the heat to low and simmer for 3 minutes.
  • Transfer 1 cup of the bean mixture to a blender and purée until smooth. Return the pureed beans back into the skillet, then simmer for 2 minutes until heated through. If the sauce becomes too thick, thin with water.
  • Make a tropical salsa to go with it.

BLACK BEAN AND BUTTERNUT SQUASH ENCHILADA CASSEROLE



Black Bean and Butternut Squash Enchilada Casserole image

This is a great vegetarian recipe if you like butternut squash and Mexican food. It is a interesting blend of flavors that work well together, perfect for dinner parties and potlucks. It can be prepared ahead of time and frozen so that all you need to do is pop it in the oven.

Provided by LINLI

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 6

Number Of Ingredients 11

1 butternut squash - peeled, halved lengthwise, and seeded
3 tablespoons vegetable oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pinches cayenne pepper
2 (15.5 ounce) cans black beans, rinsed and drained
12 ounces shredded Cheddar cheese, divided
2 (10 ounce) cans mild enchilada sauce
8 flour tortillas, or more if needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pierce butternut squash flesh several times with a fork and place face-down on a greased baking sheet.
  • Bake in the preheated oven until tender, about 45 minutes. Scoop squash flesh from skin.
  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until onions are soft, 5 to 10 minutes. Mix cumin, coriander, and cayenne into onion mixture. Add squash, black beans, and 1/2 of the Cheddar cheese; cook and stir until heated through.
  • Pour a thin layer of enchilada sauce into an 11x7-inch baking dish. Pour the remaining enchilada sauce into a large dish with sides. Dip both sides of each tortilla into enchilada sauce. Fill tortillas with sweet potato mixture and roll tortilla around the filling. Place rolled tortillas, seam-side down, in the baking dish. Repeat with remaining tortillas and sweet potato mixture; top with remaining Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the oven until heated through and cheese is melted, about 40 minutes.

Nutrition Facts : Calories 767.4 calories, Carbohydrate 89.4 g, Cholesterol 59.5 mg, Fat 32.9 g, Fiber 17.1 g, Protein 32 g, SaturatedFat 14.6 g, Sodium 1475.3 mg, Sugar 5.1 g

BUTTERNUT SQUASH ENCHILADAS



Butternut Squash Enchiladas image

My coworkers and I love a local restaurant's version of this, so I thought I would try and replicate! So far, so good :)

Provided by Elizabeth

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h30m

Yield 4

Number Of Ingredients 13

8 (5 inch) corn tortillas
½ unpeeled butternut squash, seeded
½ cup water
2 tablespoons olive oil
1 clove garlic, minced
¼ onion, chopped
2 cups chopped fresh spinach
4 sun-dried tomatoes, chopped
1 cup enchilada sauce
¼ cup crumbled goat cheese
¼ cup crumbled cotija cheese
2 tablespoons chopped cilantro leaves, for garnish
¼ cup sour cream, for topping

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Lay the tortillas flat onto a baking sheet. Bake in the preheated oven until crispy, about 10 minutes. Remove and allow to cool. Meanwhile, place the butternut squash half into a microwave-safe dish cut-side-down, and pour in the water. Cook in the microwave until tender, 12 to 15 minutes. Once cool enough to handle, scoop out the flesh and dice; place into a mixing bowl and set aside.
  • Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the spinach and sun-dried tomatoes. Continue cooking until the spinach wilts. Gently fold the spinach mixture into the diced butternut squash.
  • Arrange four crispy tortillas on the baking sheet. Divide the squash mixture among the tortillas. Sprinkle 1 tablespoon of goat cheese over each tortilla, then top with the remaining tortillas. Pour the enchilada sauce over top, and sprinkle each with 1 tablespoon of cotija cheese.
  • Bake in the preheated oven until hot, about 10 minutes. Garnish each enchilada with chopped cilantro leaves and a dollop of sour cream to serve.

Nutrition Facts : Calories 370.4 calories, Carbohydrate 46.2 g, Cholesterol 21.9 mg, Fat 18 g, Fiber 7.4 g, Protein 10.4 g, SaturatedFat 6.7 g, Sodium 428.6 mg, Sugar 5.4 g

SQUASH & BEAN ENCHILADAS



Squash & bean enchiladas image

Inject a bit of Mexican spice into your weekday menu with this vegetarian enchilada filling

Provided by Good Food team

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 13

1 tbsp olive oil
1 red onion , thinly sliced
250g butternut squash , peeled, deseeded and cut into 1cm/1/2in cubes
2 x 390g cartons chopped tomatoes with garlic & olive oil
2 tbsp tomato purée
140g courgettes , diced
325g can sweetcorn , drained
290g can mixed beans in mild chilli sauce
½ pack flat-leaf parsley , chopped
6 flour tortillas
50g cheddar , grated
85g bag leafy butterhead salad (or mixed leaves)
4 tbsp half-fat crème fraîche

Steps:

  • Heat oven to 180C/160C fan/gas 4. Heat the oil in a saucepan over a medium heat, add the onion and squash, and cook for 10-12 minutes until softened. Meanwhile, combine the chopped tomatoes and tomato purée in a bowl and season.
  • Add the courgettes and sweetcorn to the pan and cook, stirring, for a few mins. Then tip in the beans and half the tomato mixture. Simmer for 10 mins, taste and season, then stir through all but a small handful of the parsley.
  • Spread 4 tbsp of the tomato sauce over the base of a large baking dish. Divide the bean mixture between the tortillas, roll up and arrange in the dish. Spoon the remaining tomato sauce over and scatter over the grated cheese. Bake for 30 mins or until bubbling. Sprinkle over the remaining parsley and serve with the salad and a dollop of crème fraîche.

Nutrition Facts : Calories 545 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 25 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 2.7 milligram of sodium

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From veganrecipehub.com


VEGAN BLACK BEAN ENCHILADAS WITH BUTTERNUT SQUASH
2019-11-05 Once tender, add the beans and salsa and cook until warmed through. When ready to assemble the enchiladas, add 1/4 cup of sauce into the bottom of a baking dish. Spoon about 2 - 3 tablespoons of filling into the center of a tortilla and roll it up. Place the tortilla seam side down in the baking dish.
From simplyquinoa.com


BLACK BEAN AND BUTTERNUT SQUASH CASSEROLE - JULIA'S ALBUM
2014-11-15 1) Heat 1 tablespoon olive oil in a large skillet on medium-high heat. 2) Add chopped onion, chopped green bell pepper and chopped red bell pepper, and seasonings. 3) Add corn to the skillet and roast the vegetables in olive oil on high heat until charred a bit. 4) Add rinsed black beans. 5) Add roasted butternut squash.
From juliasalbum.com


SPAGHETTI SQUASH & BLACK BEAN ENCHILADAS - SHE LIKES FOOD
2014-03-20 Then add the spaghetti squash and a pinch of salt. Cook for about 10 minutes, until spaghetti squash is soft and tender. Add the black beans, corn, green chilies and all the spices. Cook mixture until everything is heated through. Pour 3/4 cup of enchilada sauce into the bottom of a 9×12 baking dish.
From shelikesfood.com


BUTTERNUT SQUASH ENCHILADAS WITH BEANS AND RICE - FOODNESS …
Instructions. Char the pasillo chili over the flame of a gas burner until well burned. Transfer to a ziplock bag and let it steam. Preheat the oven to 400°F. Peel the butternut squash and dice into small cubes. Transfer to a bowl. Add the oil, salt and pepper to the squash and toss well to coat.
From foodnessgracious.com


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