Steak And Feta Spinach Salad Recipes

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STEAK AND SPINACH SALAD



Steak and Spinach Salad image

The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Provided by Rena

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 7

6 cups fresh spinach, rinsed and dried
½ cup dried cranberries
½ cup walnut halves
1 tomato, sliced
1 pound top round steak, thinly sliced
1 pinch salt
1 pinch ground black pepper

Steps:

  • Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
  • In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
  • Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g

STEAK AND FETA SPINACH SALAD



Steak and Feta Spinach Salad image

Broiled steak, seasoned with balsamic vinaigrette, stars in this five-ingredient, 30-minute dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 5

1 beef sirloin steak, 1 1/2 inches thick (1 lb)
2/3 cup balsamic vinaigrette dressing
1 bag (6 oz) fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3/4 cup crumbled tomato-basil feta cheese (3 oz)

Steps:

  • Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
  • Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.

Nutrition Facts : Calories 360, Carbohydrate 14 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 35 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 12 g, TransFat 0 g

FRUIT 'N' FETA SPINACH SALAD



Fruit 'n' Feta Spinach Salad image

"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

6 cups fresh baby spinach
1 medium apple, sliced
1/2 cup seedless red grapes, halved
1/3 cup dried cranberries
3 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
5 teaspoons olive oil
2 teaspoons cider vinegar
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup crumbled feta cheese

Steps:

  • In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.

Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

STEAK SALAD WITH SPINACH



Steak Salad with Spinach image

For a steakhouse meal in 15 minutes, broil skirt steak in a toaster oven, and serve it with grapes, greens, blue cheese, and walnuts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 8

1 piece skirt steak (4 ounces)
Coarse salt and ground pepper
1 tablespoon olive oil
1 tablespoon red-wine vinegar
3 cups baby spinach (from a 5-ounce bag)
1/2 cup seedless red grapes, halved
1 ounce blue cheese, crumbled
1 tablespoon coarsely chopped walnuts

Steps:

  • Heat toaster-oven broiler (or oven broiler), with rack set 4 inches from heat. Season steak with salt and pepper; place on a broilerproof pan. Broil 4 to 6 minutes, without turning, for medium-rare. Let rest 5 minutes.
  • Meanwhile, in a medium bowl, combine oil and vinegar; season with salt and pepper, and whisk to combine. Add spinach; toss to combine. Thinly slice steak crosswise. Place spinach, grapes, and steak on a serving plate. Sprinkle with cheese and walnuts.

SPINACH AND FETA FLANK STEAK



Spinach and Feta Flank Steak image

While this dish may look difficult, it's actually very easy to prepare. The fancy spirals of flavor are perfect for holiday meals but are also easy enough for weeknight dinners. -Josh Carter, Birmingham, Alabama

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 9

1 beef flank steak (1-1/2 to 2 pounds)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (4 ounces) crumbled feta cheese
1/3 cup minced fresh parsley
3 tablespoons snipped fresh dill
3 tablespoons chopped green onions
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil

Steps:

  • Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open steak so it lies flat; flatten to 1/4-in. thickness. , Combine the spinach, cheese, parsley, dill and onions. Spread over steak to within 1 in. of edges. Roll up jelly-roll style, starting with a short side; tie with kitchen string. Sprinkle with salt and pepper. , In a large skillet, brown meat in oil on all sides; transfer to the greased rack of a shallow roasting pan. Bake at 400° until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 40-45 minutes. Remove from oven and let stand 15 minutes. To serve, remove string; slice into 1-in.-thick slices.

Nutrition Facts : Calories 242 calories, Fat 14g fat (6g saturated fat), Cholesterol 58mg cholesterol, Sodium 662mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

SPINACH SALAD WITH FETA CHEESE



Spinach Salad With Feta Cheese image

I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 cups spinach, washed and cleaned
1/3 cup dried cranberries
3 green onions, sliced thin
1 green apple, cored and sliced thin
1/2 cup red seedless grapes, cut in half
1/3 cup walnuts, coarsely chopped
2 teaspoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 garlic cloves, finely minced or 1/4 teaspoon garlic oil
salt & freshly ground black pepper
1/3 cup crumbled feta cheese

Steps:

  • Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
  • Whisk together the vinegar, olive oil, garlic, salt and pepper.
  • Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

FETA STEAK SALAD



Feta Steak Salad image

A healthy salad with some substance. I used leftover steak from a BBQ dinner the night before and sliced it into thin strips to put on top of the salad. I love this with ranch or balsamic vinaigrette salad dressing.

Provided by paprika22

Categories     Very Low Carbs

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 1/2 cups romaine lettuce, chopped
2 tablespoons red onions, finely chopped
1/8 cup crumbled feta cheese
1/2 cup cherry tomatoes, halved
1/2 lb cooked top sirloin steak, thinly sliced into strips
salt and pepper

Steps:

  • Mix together Romaine lettuce and onion.
  • Place evenly in two salad bowls.
  • Top with half each of feta, tomatoes, and sirloin.
  • Sprinkle with salt and pepper to taste.
  • Serve with your favorite dressing.

Nutrition Facts : Calories 411.1, Fat 28.1, SaturatedFat 11.5, Cholesterol 119.4, Sodium 188.9, Carbohydrate 4, Fiber 1.3, Sugar 2.2, Protein 34

SPINACH AND STRAWBERRY SALAD WITH FETA CHEESE



Spinach and Strawberry Salad with Feta Cheese image

Besides the variations on the dressing, I added feta cheese to the salad. It was scrumptious! Even spinach haters ate it up! I made this for a party and there were a lot more servings as a buffet item than 8.

Provided by Leslie

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package fresh strawberries, hulled and quartered
1 (10 ounce) package fresh spinach
1 (8 ounce) package feta cheese, cut into squares
½ cup olive oil
½ cup brown sugar
¼ cup white balsamic vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
¼ teaspoon paprika

Steps:

  • Toss strawberries, spinach, and feta cheese together in a large bowl.
  • Whisk olive oil, brown sugar, white balsamic vinegar, sesame seeds, poppy seeds, and paprika together in a bowl; drizzle over salad and toss to coat.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 22.3 g, Cholesterol 25.3 mg, Fat 21.5 g, Fiber 2.3 g, Protein 6.1 g, SaturatedFat 6.3 g, Sodium 351.8 mg, Sugar 18.7 g

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