STEAK AND VEGGIE ZUCCHINI BOATS RECIPE BY TASTY
Here's what you need: large zucchinis, olive oil, pepper, salt, lean steak, yellow onion, salt, pepper, green bell pepper, red bell pepper, sliced button mushrooms, low-fat provolone cheese
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut zucchini in half, and scoop out the insides (repurpose for another dish). Place into baking dish.
- Season with olive oil, pepper, and salt.
- Bake for 20 minutes. Set aside.
- While zucchini is baking, season steak with pepper and salt and sauté on medium-high heat until steak is browned and cooked through. Set aside.
- In the same pan, season onions with pepper, salt, and olive oil and sauté for 5 minutes.
- Add peppers and mushrooms, and cook for another 5 minutes.
- Toss steak back into the cooked veggie and sauté for 1 minute.
- Distribute the steak and veggies among zucchini halves.
- Top with shredded cheese.
- Bake for 5 minutes, or until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 737 calories, Carbohydrate 27 grams, Fat 42 grams, Fiber 7 grams, Protein 65 grams, Sugar 14 grams
VEGETARIAN ZUCCHINI BOATS
This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!
Provided by Webb Sledge
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
- Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
- Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
- Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
- Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g
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