Millet Mung Bean Main Dish Recipes
MILLET MUNG BEAN MAIN DISH
Delicious main dish featuring millet, mung beans, assorted vegetables, flavors and cheese. Yummy! My husband won a local cooking contest with a similar recipe.
Provided by JanetK
Categories Vegetarian Recipes
Time 1h20m
Yield 12
Number Of Ingredients 20
Steps:
- Bring 4 cups water and mung beans to a boil in a pot; cover, reduce heat to medium-low, and simmer until beans are tender, 45 to 60 minutes.
- Bring 5 cups water and millet to a boil in a separate pot; cover, reduce heat to medium-low, and simmer until water is absorbed and millet is tender, 10 to 20 minutes.
- Heat oil in a skillet over medium heat; cook and stir onion, green bell pepper, celery, carrot, parsley, garlic, ginger, basil, oregano, cumin, curry powder, and cayenne pepper until vegetables are slightly tender, 5 to 10 minutes. Stir tomatoes, salt, and pepper into vegetable mixture.
- Mix mung beans, millet, and Cheddar cheese into vegetable mixture; cook and stir until cheese is melted, 2 to 3 minutes.
Nutrition Facts : Calories 380.9 calories, Carbohydrate 55.2 g, Cholesterol 19.8 mg, Fat 9.9 g, Fiber 11.1 g, Protein 18.8 g, SaturatedFat 4.5 g, Sodium 536.1 mg, Sugar 2.6 g
MUNG BEAN STEW
Make and share this Mung Bean Stew recipe from Food.com.
Provided by carolgreen
Categories Stocks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Method
- Rinse the mung beans thoroughly and drain.
- Place the onion, mung beans, turmeric, cumin and vegetable stock cube in a saucepan with 750ml water and bring to the boil. Simmer for 30 minutes.
- Add the carrot, celery, squash and tamari and simmer for 10 minutes.
- Serve with brown rice and sprinkled with coriander leaves.
- To turn this into a soup for the next day, add more water, extra fresh herbs of your choice, some more stock and blend until smooth. Fabulous.
Nutrition Facts : Calories 305.3, Fat 1.4, SaturatedFat 0.1, Sodium 144.1, Carbohydrate 59.8, Fiber 15.8, Sugar 5.9, Protein 18
MILLET MUNG BEAN MAIN DISH
Delicious main dish featuring millet, mung beans, assorted vegetables, flavors and cheese. Yummy! My husband won a local cooking contest with a similar recipe.
Provided by JanetK
Categories Vegetarian Recipes
Time 1h20m
Yield 12
Number Of Ingredients 20
Steps:
- Bring 4 cups water and mung beans to a boil in a pot; cover, reduce heat to medium-low, and simmer until beans are tender, 45 to 60 minutes.
- Bring 5 cups water and millet to a boil in a separate pot; cover, reduce heat to medium-low, and simmer until water is absorbed and millet is tender, 10 to 20 minutes.
- Heat oil in a skillet over medium heat; cook and stir onion, green bell pepper, celery, carrot, parsley, garlic, ginger, basil, oregano, cumin, curry powder, and cayenne pepper until vegetables are slightly tender, 5 to 10 minutes. Stir tomatoes, salt, and pepper into vegetable mixture.
- Mix mung beans, millet, and Cheddar cheese into vegetable mixture; cook and stir until cheese is melted, 2 to 3 minutes.
Nutrition Facts : Calories 380.9 calories, Carbohydrate 55.2 g, Cholesterol 19.8 mg, Fat 9.9 g, Fiber 11.1 g, Protein 18.8 g, SaturatedFat 4.5 g, Sodium 536.1 mg, Sugar 2.6 g
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