Steak Plantain Stir Fry Recipes

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SPICED SKIRT STEAK WITH WHOLE ROASTED PLANTAINS



Spiced Skirt Steak With Whole Roasted Plantains image

Arrachera, the cut of meat that is usually translated as "skirt steak," is very popular for grilling in Latin America, and also in the United States among butchers - because they know the difference between the inside and the outside skirt. The arrachera is the outside skirt, and it's thicker, much more flavorful and usually more tender than the inside, a flatter and fibrous cut. (The names refer to which part lies deeper inside the animal.) The chef Eric Werner serves this at Hartwood, in Tulum, Mexico, where all the cooking is done over wood; if you have a grill, this steak will benefit from it. Cook it over high heat, but just for long enough to sear the outside. The plantains are absurdly simple to make but have an especially lovely texture from being roasted in their skins. Think of them together as steak and potatoes, and serve with a salad to make a fast weeknight dinner.

Provided by Julia Moskin

Categories     dinner, steaks and chops, main course

Time 45m

Yield 4 servings

Number Of Ingredients 6

2 12-ounce skirt steaks, at least 3/4-inch thick (this cut is sometimes called "outside skirt")
2 teaspoons coarse salt
2 teaspoons freshly ground pimento or Tabasco, or 1 teaspoon each black pepper and allspice
4 large plantains, very ripe (mostly black but with some yellow, and not mushy)
Honey for drizzling, preferably raw
1 stick cinnamon or canela, or a pinch ground cinnamon

Steps:

  • Trim steak of any fat and membrane. Mix salt and pimiento Tabasco and rub lightly into steaks. (This can be done up to 4 hours ahead.)
  • Heat a grill or place a heavy skillet over high heat. Heat oven to 450 degrees and place another large cast-iron skillet inside. When oven is hot, place plantains, skin on, in the oven skillet. Roast for 15 to 20 minutes, until the skins split at the seams and the natural sugars caramelize on the skin.
  • Place steak on grill or in the skillet on top of the stove. Sear, turning a few times, until crisp outside and rare to medium-rare inside (8 to 10 minutes).
  • Remove steak from pan, tent with foil and let rest 3 to 4 minutes, turning a few times to allow juices to absorb evenly through the meat. To serve, cut each steak in half crosswise, then cut each half in thick slices against the grain. Divide slices between four plates and add a whole plantain to each, opening seams with a sharp knife to expose the flesh. Drizzle each plantain lightly with honey, then grate a dusting of cinnamon on top.

STEAK STIR-FRY



Steak Stir-Fry image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

BLACKENED HANGER STEAK WITH PLANTAINS AND CHIMICHURRI



Blackened Hanger Steak with Plantains and Chimichurri image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 20

2 tablespoons paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon kosher salt
1/4 teaspoon cayenne
1/4 teaspoon chili powder
1/4 teaspoon freshly ground black pepper
Two 8-ounce hanger steaks
2 tablespoons vegetable oil
1 cup fresh flat-leaf parsley
1/4 cup fresh cilantro
1/4 cup red wine vinegar
2 cloves garlic, minced
1/2 teaspoon crushed red pepper
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 cup vegetable oil
4 very ripe, black plantains, peeled and cut on the bias into 1/2-inch pieces
Garlic salt, for seasoning

Steps:

  • For the blackened hanger steak: Mix together the paprika, onion powder, garlic powder, salt, cayenne, chili powder and black pepper in a bowl. Rub the mixture over the hanger steaks and put the steaks on a wire-racked baking sheet. Place in the fridge overnight.
  • For the chimichurri sauce: In a food processor, add the parsley, cilantro, red wine vinegar and garlic. Pulse until combined but still a bit coarse, about 10 pulses. Add in the crushed red pepper, and then slowly drizzle in the oil and pulse about 5 more times. Season with salt and pepper and set aside for the flavors to meld. (The chimichurri can be made up to 3 days in advance.)
  • For the sweet fried plantains: Heat the vegetable oil in a large skillet over medium heat. Add the plantains in batches, taking care not to overcrowd the pan. Fry each side until dark brown. Using a spider, remove the plantains and drain on paper towels. Season with garlic salt when still hot.
  • To cook the steaks, heat a large cast-iron skillet over medium heat. Add the vegetable oil and sear all 4 sides of the hanger steaks until crusty and dark, 4 to 5 minutes each side. The steaks are done when an instant-read thermometer reads 135 degrees F. Let rest for 5 minutes before slicing.

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

PLANTAIN STIR FRY



Plantain Stir Fry image

Make and share this Plantain Stir Fry recipe from Food.com.

Provided by Pavithra Mahesh

Categories     Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 big plantain
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon salt (to taste)
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1/2 teaspoon ground pepper

Steps:

  • Peel the skin off from the plantain.
  • Cut plantain into thin round pieces,put them in water to avoid discoloration.
  • Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
  • Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
  • saute them until all the plantains are completely coated with the masala.
  • now add little water(may be 1/4 cup).
  • Cover the pan,with a lid.
  • allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
  • Garnish with chopped cilantro,Enjoy them with hot rice :).

Nutrition Facts : Calories 115.7, Fat 0.6, SaturatedFat 0.2, Sodium 592.5, Carbohydrate 29.8, Fiber 2.6, Sugar 13.5, Protein 1.4

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