Steak Roasted Vegetable Salad Recipes

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STEAK & ROASTED VEGETABLE SALAD



Steak & Roasted Vegetable Salad image

Make and share this Steak & Roasted Vegetable Salad recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless beef top loin steak, cut 1-inch thick
to taste olive oil-flavored vegetable cooking spray
1 medium zucchini, cut diagonally into 1-inch pieces
1 medium Japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces
1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips
1 medium onion, cut into 1-inch wedges
16 small mushrooms
1/4 teaspoon salt
8 cups mixed salad greens, torn
3/4 cup nonfat Italian dressing
2 tablespoons balsamic vinegar
2 cloves large garlic, crushed
1 teaspoon dried rosemary leaves, crushed
1/4 teaspoon pepper

Steps:

  • Heat oven to 4250 F.
  • Lightly spray 15-x 10-inch jellyroll pan with cooking spray.
  • Place vegetables in pan.
  • Generously spray vegetables with cooking spray.
  • Combine seasoning ingredients, drizzle over vegetables.
  • Roast in 4250 F oven 30 to 35 minutes or until tender, stirring once. Meanwhile, heat large nonstick skillet over medium bent until ho t. To serve, place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Let stand 10 minutes.
  • Season steaks with salt. Trim fat from steaks; carve crosswise into thin slices.
  • To serve, place an equal amount of salad greens on each of four dinner plates.
  • Arrange beef and roasted vegetables over salad greens.
  • Serve immediately with dressing.

Nutrition Facts : Calories 104.7, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.9, Sodium 648, Carbohydrate 21.6, Fiber 7.3, Sugar 13.2, Protein 4.5

ROASTED VEGETABLE SALAD



Roasted Vegetable Salad image

Provided by Food Network

Categories     side-dish

Time 1h5m

Yield 8 cups, 10 to 12 servings

Number Of Ingredients 13

2 large (1 1/4 pounds) eggplant, peeled, trimmed and cut into 1/2-inch dice
2 large (12 ounces) zucchini, trimmed and cut into 1/2-inch dice
2 medium (6 ounces) yellow squash, trimmed and cut into 1/2-inch dice
2 cups diced onion
1/2 cup olive oil
3 teaspoons salt
1 1/2 teaspoons freshly ground black pepper
1 cup finely chopped assorted fresh herbs, such as chives, tarragon, dill, chervil, basil, cilantro, and parsley
1 cup finely chopped assorted fresh herbs, such as chives, tarragon, dill, chervil, basil, cilantro, and parsley
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon chopped garlic
8 ounces goat's milk feta, crumbled (about 2 cups)

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the vegetables in a large mixing bowl and toss with the olive oil, salt, and pepper, to evenly coat.
  • Spread the vegetables in one layer in a large roasting pan, and roast in the preheated oven for 45 minutes. Remove the roasting pan from the oven and allow the vegetables to cool for 15 minutes.
  • Place the vegetables in a large mixing bowl and toss with the fresh herbs, olive oil, lemon juice, and garlic. Season, to taste, with salt and pepper. Toss with the cheese and serve.

ROASTED VEGETABLE SALAD WITH GOAT CHEESE



Roasted Vegetable Salad with Goat Cheese image

Warm tender carrots, onion, and zucchini get cozy in this seasonal dinner salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 8

2 carrots, cut into 2-inch matchsticks
1 medium zucchini, quartered lengthwise and cut into 1-inch chunks
1 small red onion, cut into wedges, layers separated
2 tablespoons olive oil
Coarse salt and ground pepper
1 tablespoon sherry or balsamic vinegar
1 small head Boston lettuce, torn into bite-size pieces
1/4 cup crumbled goat cheese (1 ounce)

Steps:

  • Preheat oven or toaster oven to 450 degrees. On a rimmed baking sheet, toss carrots, zucchini, and onion with 1 tablespoon oil; season with salt and pepper.
  • Roast until vegetables are tender and browned, 20 to 25 minutes, tossing once.
  • In a serving bowl, whisk together vinegar and remaining tablespoon oil; season with salt and pepper. Add lettuce, and toss. Top with roasted vegetables and goat cheese.

Nutrition Facts : Calories 461 g, Fat 34 g, Fiber 9 g, Protein 12 g

SKEWERED STEAK AND VEGETABLE SALAD



Skewered Steak and Vegetable Salad image

Hot grilled steak and mushroom kabobs adorn this leafy romaine salad.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 30m

Yield 2

Number Of Ingredients 9

8 ounces boneless beef top loin steak
2 tablespoons prepared tamari-ginger sauce or soy sauce, or more to taste
1 cup sliced small mushrooms
¼ teaspoon garlic powder
1 tablespoon olive oil
4 cups DOLE® Leafy Romaine
½ cup julienne-cut carrots
½ cup broccoli florets, cooked and cooled
Lite Balsamic and Caper Vinaigrette (recipe below)

Steps:

  • Cut steak into eight 1-inch cubes. Thread 2 cubes of steak on 4 (6-inch) skewers. Brush with sauce; refrigerate 15 to 20 minutes, discard remaining sauce.
  • Grill or broil steak kabobs to desired doneness.
  • Season mushrooms with garlic powder and saute in oil in small nonstick skillet over medium- high heat 4 to 5 minutes or until lightly browned.
  • Combine romaine, carrots and broccoli in large bowl. Toss with Lite Balsamic and Caper Vinaigrette, to taste.
  • Divide salad on 2 large plates. Arrange mushrooms and steak kabobs on top of each. Refrigerate leftovers.

ROASTED VEGETABLE SALAD



Roasted Vegetable Salad image

For even more flavor, mix field greens and crisp, crumbled bacon into this appealing veggie salad. Or whisk a tablespoon of honey into the dressing. Guests will love it! -Laura McAllister, Morganton, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 18

1 pound small red potatoes, quartered
2 medium ears sweet corn, halved
1/2 pound baby portobello mushrooms, halved
1 medium sweet red pepper, cut into strips
2 medium leeks (white portion only), cut into 2-inch lengths
1/4 cup plus 2 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 pound fresh asparagus, cut into 2-inch lengths
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 cups cubed French bread
10 cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese
1 cup thinly sliced fresh basil leaves
DRESSING:
1/3 cup olive oil
1/4 cup red wine vinegar

Steps:

  • Preheat oven to 425°. In a large bowl, combine the first 5 ingredients. Drizzle with 1/4 cup oil; sprinkle with salt and pepper and toss to coat. Place in 2 greased 15x10x1-in. baking pans. Bake 20-25 minutes or until potatoes are tender., Meanwhile, in a large skillet, saute asparagus in remaining oil until tender. Add garlic and pepper flakes; cook 1 minute longer., Cut corn from cobs; place in a large bowl. Stir in the bread, tomatoes, cheese, basil, asparagus and roasted vegetable mixture. For dressing, combine oil and vinegar; drizzle over mixture and toss to coat.

Nutrition Facts : Calories 210 calories, Fat 14g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 239mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

GRILLED VEGGIE & STEAK SALAD RECIPE BY TASTY



Grilled Veggie & Steak Salad Recipe by Tasty image

Here's what you need: red wine vinegar, pepper, salt, dried oregano, garlic, olive oil, zucchini, summer squash, small red onion, red bell pepper, yellow bell pepper, ribeye steak, salt, pepper, mixed greens salad, olive oil, red wine vinegar, salt, pepper

Provided by Claire Nolan

Categories     Dinner

Yield 2 servings

Number Of Ingredients 19

½ cup red wine vinegar
½ teaspoon pepper
¼ teaspoon salt
1 teaspoon dried oregano
2 cloves garlic
¼ cup olive oil
1 zucchini
1 summer squash
1 small red onion
1 red bell pepper
1 yellow bell pepper
1 ½ lb ribeye steak
salt, to taste
pepper, to taste
1 bag mixed greens salad
olive oil, to taste
red wine vinegar, to taste
salt, to taste
pepper, to taste

Steps:

  • Cut zucchini and summer squash in half lengthwise. Remove the insides of the bell peppers and cut into large chunks. Remove the top and bottom from the red onion and slice horizontally into three pieces.
  • Combine red wine vinegar, pepper, salt, oregano, and garlic.
  • Whisk in the olive oil and coat vegetables in the dressing. Place on a baking sheet.
  • Season the rib eye with salt and pepper.
  • Grill steak over medium-high heat for 5-7 minutes on each side (times may vary depending on the grill and how well-done you like your steak).
  • Add the vegetables to the grill and cook the zucchini and summer squash for 5-7 minutes on each side. Cook the bell peppers and onions 4-6 minutes each side (times may vary depending on the grill).
  • Remove steak from the grill and let rest for 10 minutes.
  • Slice the steak into strips.
  • Cut vegetables into small pieces. Arrange vegetables and steak on a bed of mixed greens.
  • Drizzle olive oil, red wine vinegar, salt, and pepper over the salad.
  • Enjoy!

Nutrition Facts : Calories 1105 calories, Carbohydrate 28 grams, Fat 84 grams, Fiber 6 grams, Protein 62 grams, Sugar 16 grams

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