Steak With Green Sauce Recipes

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PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE



Pan Fried Halibut Steak with Light Green Sauce image

A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.

Provided by Charter Guy

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 4

Number Of Ingredients 10

4 (8 ounce) halibut steaks
salt and pepper to taste
½ cup all-purpose flour for dusting
¼ cup melted butter
¼ cup dry white wine
1 lemon, juiced
½ cup heavy cream
2 tablespoons finely chopped fresh parsley
4 tablespoons finely chopped fresh basil
2 tablespoons drained capers

Steps:

  • Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
  • Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
  • Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.

Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g

FLAT IRON STEAKS WITH GREAT GREEN SAUCE AND NUTTY "RONI-N-RICE"



Flat Iron Steaks with Great Green Sauce and Nutty

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 18

1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 tablespoon butter
1/4 to 1/3 cup broken thin spaghetti or vermicelli pasta
2 ounces (1/4 cup) slivered almonds
1 cup enriched white rice
2 cups chicken stock
2 tablespoons chopped flat-leaf parsley
4 (6 to 8-ounce) pieces Flat Iron steak, a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter
Salt
Extra-virgin olive oil, for drizzling
1 cup flat-leaf parsley
1 shallot, coarsely chopped
3 tablespoons capers
6 fillets anchovies
2 teaspoons Worcestershire sauce, eyeball it
1 tablespoon red wine vinegar
Black pepper
2 beefsteak tomatoes, sliced

Steps:

  • Preheat a medium saucepan over medium heat. Add oil and butter. When butter melts, toast broken pasta and nuts for 2 to 3 minutes, until lightly golden. Add rice and stock, raise heat and bring liquid to a boil. Stir rice, cover pot and reduce heat to simmer. Cook rice 18 minutes, until tender. Add parsley and fluff with fork.
  • Preheat a griddle pan or large nonstick skillet to medium-high heat. Season steaks with salt and drizzle with a little extra-virgin olive oil. When pan is very hot, add meat and cook steaks 4 minutes on each side, medium rare, up to 6 or 7 minutes on each side, medium well. Medium rare is recommended for this cut of meat, similar to a hanger steak.
  • Place parsley, shallot, capers, anchovies in a food processor and grind. Scrape herb mix into a small bowl. Stir in Worcestershire sauce and vinegar and about 1 teaspoon of coarse black pepper, 1/3 palm full.
  • To serve, place steaks alongside a serving of rice. Top steaks with 1/4 of the sauce. Garnish plate with sliced tomatoes seasoned with salt and pepper.

GRILLED STEAK WITH GREEN BEANS, TOMATOES AND CHIMICHURRI SAUCE



Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce image

Stretch your strip steaks, a juicy and delicious cut of beef, by sharing them and serving them alongside a hearty serving of grilled green beans.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

3/4 pound green beans, trimmed
1 pint grape tomatoes, halved
1 tablespoon olive oil, plus more for grill grates
Kosher salt and freshly ground pepper
2 strip steaks (about 1-inch thick), about 1 1/2 pounds total, trimmed of excess fat and halved
Chimichurri sauce, recipe follows
1/2 small garlic clove
1 tablespoon red-wine vinegar
1/4 cup fresh herbs, such as parsley, mint and cilantro
1 tablespoon extra-virgin olive oil
1 tablespoon water
Kosher salt and freshly ground black pepper

Steps:

  • Place a double layered piece of heavy-duty foil on a tray or cutting board; fold and gather edge to form a rim. Toss the green beans and tomatoes on foil with 1 tablespoon olive oil; season with salt and pepper.
  • Preheat a grill to medium. Lightly oil the grill grates and season the steak with salt and pepper. Slide the foil tray onto the grill; cook, tossing occasionally, until the beans char slightly and cook through, about 15 minutes.
  • Meanwhile, add the steaks to the grill; cook until desired doneness, about 5 minutes per side for medium-rare. Remove steaks to cutting board to rest 5 minutes. Slice, and serve steak and the vegetables with the Chimichurri Sauce.
  • Chimichurri Sauce:
  • Combine the garlic, vinegar, herbs, olive oil and water in small food processor; pulse until herbs are coarsely chopped. Season with salt and pepper.

Nutrition Facts : Calories 451, Fat 29 grams, SaturatedFat 11 grams, Cholesterol 94 milligrams, Sodium 217 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 37 grams

BEEF WITH GREEN ONION



Beef with Green Onion image

The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.

Provided by LINDA CILEK

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 30m

Yield 4

Number Of Ingredients 7

1 ½ tablespoons dry sherry
3 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons cornstarch
2 tablespoons peanut oil
1 pound flank steak, thinly sliced
6 green onions, cut into 1/2-inch pieces

Steps:

  • In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
  • Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g

NEW YORK STEAKS IN GREEN PEPPERCORN SAUCE



New York Steaks in Green Peppercorn Sauce image

A delicious steak and sauce from Pol Martin, a famous Canadian chef. Rib-eye steaks may be substituted for the New Yorks.

Provided by lazyme

Categories     Steak

Time 40m

Yield 5 serving(s)

Number Of Ingredients 11

1 1/2 tablespoons vegetable oil
5 New York strip steaks, 1-inch thick
1 tablespoon green peppercorn
2 tablespoons heavy cream
1 tablespoon butter
3/4 lb mushroom, cleaned and sliced in thirds
2 shallots, chopped
1 tablespoon fresh parsley, chopped
1/4 cup cognac
1 cup heavy cream
salt and pepper

Steps:

  • Preheat oven to 150ºF.
  • Cook steaks in two batches using the following procedure. Heat half of oil in large frying pan. When hot, add meat and cook 3 to 4 minutes over high heat.
  • Turn meat over, season well and continue cooking 3 to 4 minutes. Remove meat from pan and keep steaks hot in oven.
  • Place peppercorns in small bowl and add 2 tablespoons cream. Mash together and set aside.
  • Add butter to pan and heat. Cook mushrooms, shallots and parsley 3 minutes. Season.
  • Add cognac and cook 3 minutes over high.
  • Mix in rest of cream and peppercorn mixture; cook 4 to 5 minutes over high.

Nutrition Facts : Calories 868.9, Fat 67.7, SaturatedFat 31, Cholesterol 295, Sodium 183.8, Carbohydrate 5.1, Fiber 0.7, Sugar 1.4, Protein 58.3

GREEN GODDESS STEAK SAUCE



Green Goddess Steak Sauce image

From the "Meat Club (Girls only) Cookbook" by Vanessa Dina, Kristina Fuller and Gemma DePalma. I took this out of the library since I love meat and the cover of the book was so cute: Pink background with a cow in high heels and a flower behind her ear. It's "For Gals who love their meat!"

Provided by Oolala

Categories     Sauces

Time 4m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 6

1 garlic clove, minced
1/2 teaspoon salt
1 cup fresh cilantro, chopped
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/8 teaspoon cayenne pepper

Steps:

  • Put the garlic and salt into a small bowl and mash the into a paste.
  • Transfer the paste to a mini food processor.
  • Add the remaining ingredients and blend well.
  • Serve with steak.

Nutrition Facts : Calories 123.4, Fat 13.5, SaturatedFat 1.9, Sodium 293, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 0.2

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