Steak Wraps For The Weight Watcher Recipes

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PORTABELLA WRAPS, WEIGHT WATCHERS



Portabella Wraps, Weight Watchers image

Portobello mushrooms have a meaty texture and flavor - they're a great "fake-out" for steak, especially in a salad or wrap. Taken from Weight Watchers. 5 points per serving

Provided by Sandy Wade

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon heinz balsamic vinegar
1 cup shredded part-skim mozzarella cheese
1/4 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon olive oil
1 medium onion, sliced
1 medium sweet red pepper, sliced and seeded
4 pita bread, average white
2 medium portabella mushrooms, stemmed and cut into 1/2 inch slices

Steps:

  • Preheat the oven to 400°F
  • In a large nonstick skillet, heat the oil. Sauté mushrooms and onion until tender and lightly browned, about 8 minutes. Transfer to a plate.
  • In skillet, combine bell peppers with 2 tablespoons water; cook, stirring frequently, until tender and golden, about 8 minutes. Stir in vinegar, salt and pepper. Remove from heat; gently stir in sautéed vegetables.
  • Meanwhile, place pita on a large baking sheet; sprinkle with cheese.
  • Bake until cheese melts, about 5 minutes. Roll each pita into a cone; tightly wrap the bottom half of cone with foil or wax paper so it holds the shape and prevents leaking.
  • Fill cones with mushroom mixture.

Nutrition Facts : Calories 349.5, Fat 11.1, SaturatedFat 6, Cholesterol 36.3, Sodium 967.3, Carbohydrate 41.8, Fiber 3, Sugar 4.6, Protein 20.8

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