STEAK STIR FRY (CHOW STEAK KOW)
This Steak Stir Fry (chow steak kow) is not your standard beef stir-fry. Tender, rich ribeye or sirloin steak bites are cooked in a soy garlic sauce-with some American touches-and served over a bed of crisp bok choy.
Provided by Bill
Categories Beef
Time 1h
Number Of Ingredients 20
Steps:
- When you prepare the steak cubes, leave some of the fat on the steak. This adds key flavor to the dish. Transfer the cubes to a medium bowl, and add 1 tablespoon vegetable oil, ⅛ teaspoon baking soda, 1 teaspoon cornstarch, and ¼ teaspoon salt. Toss until the steak is well-coated. Set aside for 30 minutes to 1 hour.
- In a small bowl, combine the water, ketchup, Worcestershire sauce, soy sauce, oyster sauce, white pepper, and sesame oil. Set aside.
- Make sure your bok choy is thoroughly cleaned. We always triple wash our bok choy. Not doing a thorough job risks sand ruining your vegetables.
- Heat wok over high heat. Spread 1 tablespoon vegetable oil around the perimeter of the wok, and immediately add your smashed ginger slices. After 5 to 10 seconds, add the chopped garlic and bok choy.
- Quickly stir-fry the bok choy (so the garlic doesn't burn), until it begins to wilt. You can also cover the bok choy for 30 seconds if your wok burner is not producing enough heat.
- After the bok choy is cooked and wilted (about 60 seconds or so), add the salt, sugar and MSG (if using). Mix thoroughly, transfer to a warm serving plate, and set aside. MSG is totally optional, but it really brings out the flavor of stir-fried vegetables.
- Work quickly through these next steps, because your stir-fried bok choy is waiting to be topped with your delicious steak! Carefully rinse your wok with warm water, drain, and wipe off any excess moisture. Place the wok back over the burner set to high heat. Spread ½ tablespoon vegetable oil around the perimeter of the wok.
- Once the wok begins to smoke, add the steak in a single layer, fat-side down for any pieces with visible fat.
- Sear for 30 seconds or until brown. Use your wok spatula to toss everything together to ensure even cooking and browning, but resist the temptation to stir too much. High heat is essential to ensure you have a good sear and maximum flavor. I like to sear the steak until cooked medium / medium rare, which is why this steak stir fry recipe calls for large 1-inch chunks of steak.
- Once done to your liking, turn off the heat, and scoop the steak over the bok choy to rest. (If any liquid has pooled on the bok choy plate, pour the excess off before adding the beef.)
- You'll need at least 1-2 tablespoons of the residual oil in the wok. Pour off any excess and discard. This is pure beef flavor that will make your sauce taste that much better. Turn the wok back up to medium-high heat. Pour the prepared steak sauce into the wok, using it to deglaze the wok. If you want more sauce, you can add some additional water-bonus if you use the water from the bok choy plate, which has a nice ginger and garlic flavor.
- When the sauce is simmering, stir up the cornstarch slurry and drizzle it into the sauce, letting it thicken until it coats a spoon. Simmer for an additional 20 seconds to ensure the cornstarch is cooked. Turn the heat off, pour the sauce over your steak, and serve immediately with steamed rice.
Nutrition Facts : Calories 344 kcal, Carbohydrate 6 g, Protein 24 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 69 mg, Sodium 778 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
STEAK KEW
This quick Cantonese dish comes from an old Playboy magazine. I think it's the hoisin sauce that makes it.
Provided by MariaLuisa
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak dried mushrooms in warm water for 30 minutes. Drain and slice, trimming off any tough bits. Set aside.
- In a large skillet or wok brown the steak over high heat with 1/2 tablespoon oil, 2 minutes each side. Remove the meat from the skillet and quickly slice into 1 inch cubes, retaining the meat juices. Set aside in a bowl.
- Add remaining oil to the skillet, and stir-fry together the dried mushrooms, garlic, gingerroot, fresh mushrooms, snow peas, water chestnuts, and bamboo shoots for 2 minutes.
- Add soy sauce, sherry, hoisin, and sugar and stir-fry for 1 minute.
- Add cubed meat and juices and stir-fry for 2 minutes.
- Remove and discard the garlic and ginger slices.
- Serve with fluffy, cooked white rice.
Nutrition Facts : Calories 547, Fat 33.3, SaturatedFat 11.5, Cholesterol 153.1, Sodium 394.9, Carbohydrate 9.3, Fiber 1.6, Sugar 3.6, Protein 49.8
STEAK KEW
Make and share this Steak Kew recipe from Food.com.
Provided by CJAY8248
Categories Meat
Time 25m
Yield 1 recipe, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut steak into 1 1/2" cubes. Toss with minced garlic, ginger, and scallions. Let stand 15 minutes. Meanwhile, soak black mushrooms in 1/3 cup warm water until soft, about 10 minutes. Drain, reserving water for sauce. Remove and discard stems. Bring a medium saucepan of salted water to a boil. Add snow peas and cook until bright green, about 2 seconds. Drain and rinse under cold running water. In a small bowl, combine oyster sauce, soy sauce, sugar, cornstarch, and reserved water from mushrooms. Blend thoroughly. Set sauce aside. In a wok, heat oil over high heat until smoking. Add beef cubes and stir fry until lightly browned outside but still rare inside, 2 to 3 minutes. Add mushrooms, snow peas, and sauce mixture. Return to a boil and cook, tossing to mix well, until sauce thickens, 1-2 minutes. Remove from heat and serve.
STEAK KEW
Categories Beef
Number Of Ingredients 11
Steps:
- Combine garlic, ginger, scallion, oyster and soy sauces, sugar and cornstarch in bowl and add cubed filet mignon. Mix well and marinate 15-30 minutes. Remove and discard tips of snow peas. Wash and drain. Bring 1 qt. of water to a boil. Add snow peas and stir well. When water boils again, remove from heat, drain, and run cold water over snow peas. Heat peanut oil in wok or non-stick fry pan over medium high heat. Add mushrooms, stir-fry 1/2 to 1 minute. Add meat mixture, stir-fry 1 to 2 minutes. Add snow peas, mix well. Pour into dish and serve hot with cooked rice. 2-4 servings
More about "steakkew recipes"
65 WEEKNIGHT STEAK DINNERS - EASY STEAK RECIPES - DELISH
From delish.com
HOW TO COOK STEAK - LIKE A CHEF! | RECIPETIN EATS
From recipetineats.com
10 BEST SLOW COOKER STEAK BEEF RECIPES | YUMMLY
From yummly.com
STEAK RECIPES | JAMIE OLIVER
From jamieoliver.com
GARLIC BUTTER STEAK BITES - JO COOKS
From jocooks.com
SKILLET GARLIC BUTTER HERB STEAK AND POTATOES | THE …
From therecipecritic.com
20+ EASY STEAK DINNER RECIPES | RECIPES, DINNERS AND …
From foodnetwork.com
36 BEST STEAK RECIPES | FOOD & WINE
From foodandwine.com
40 SUPER STEAK RECIPES FOR DINNER | TASTE OF HOME
From tasteofhome.com
THE 31 BEST EVER STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
STEAK RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CUBE STEAK RECIPES | YUMMLY
From yummly.com
HOW TO COOK STEAK ON THE STOVETOP - ONCE UPON A CHEF
From onceuponachef.com
CHINESE STEAK KEW RECIPES - THERESCIPES.INFO
From therecipes.info
STEAK KEW RECIPE – WORKS OF ART FROM PRODUCTS
From umbria-traveller.com
30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
From momsdish.com
SIRLOIN STEAK RECIPES | ALLRECIPES
From allrecipes.com
STEAK RECIPES - BBC FOOD
From bbc.co.uk
A1 STEAK SAUCE RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
STEAK KABOBS (WITH THE BEST MARINADE!) - THE RECIPE REBEL
From thereciperebel.com
PAN SEARED STEAK RECIPE (STEAKHOUSE QUALITY!)
From natashaskitchen.com
THE 40 BEST STEAK RECIPES - GYPSYPLATE
From gypsyplate.com
27 BEST KETO STEAK RECIPES - EASY LOW-CARB STEAK RECIPES - DELISH
From delish.com
14 EASY CUBE STEAK RECIPES - THIS FARM GIRL COOKS
From thisfarmgirlcooks.com
STEAK RECIPES | TASTE OF HOME
From tasteofhome.com
STEAK RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
30+ BEST STEAK RECIPES - EASY STEAK DINNER RECIPES | KITCHN
From thekitchn.com
STEAK KEBABS - A FLAVORFUL STEAK RECIPE! - COOKING CLASSY
From cookingclassy.com
83 EASY STEAK DINNER RECIPES - HOW TO COOK STEAK
From goodhousekeeping.com
11 BEST CHUCK STEAK RECIPES THAT ARE TENDER AND JUICY
From izzycooking.com
STEAK STRIP RECIPES & IDEAS | STEAK-EZE®
From steakeze.com
STEAK KEW (CANTON) - BIGOVEN.COM
From bigoven.com
STEAK KEW - RECIPE | COOKS.COM
From cooks.com
STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
58 STEAK RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
STRIP STEAK RECIPE (PAN-SEARED WITH HERBY BUTTER) | KITCHN
From thekitchn.com
STEAK KEW RECIPE | RECIPELAND
From recipeland.com
PERFECT SLOW COOKER STEAK | SUPER EASY RECIPE | KITCHENTELLER
From kitchenteller.com
13 BEEF CHUCK STEAK RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SIRLOIN RECIPES - GARY'S QUICKSTEAK
From garysquicksteak.com
STEAK KEW - RECIPE | COOKS.COM
From cooks.com
STEAK KOW - SIMPLY SCRATCH
From simplyscratch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love