Steamed Blue Eye Cod With Julienne Ginger And Spring Onion Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED FISH WITH GINGER & SPRING ONION



Steamed fish with ginger & spring onion image

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

100g pak choi
4 x 150g fillets firm white fish
5cm piece ginger , finely shredded
2 garlic cloves , finely sliced
2 tbsp low-salt soy sauce
1 tsp mirin rice wine
1 bunch spring onions , finely shredded
handful coriander , chopped
brown rice , to serve
1 lime , cut into wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
  • Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium

CANTONESE STEAMED FISH



Cantonese Steamed Fish image

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it's also an easy meal to make on any weeknight at home with just a few ingredients.

Provided by Bill

Categories     Fish and Seafood

Time 20m

Number Of Ingredients 9

2 scallions
2 tablespoons ginger
1 small bunch cilantro
1 ½ tablespoons light soy sauce
1/8 teaspoon salt
1/8 teaspoon sugar
2 tablespoons hot water
10 ounce fillet of delicate white fish ((such as sea bass, grey sole, flounder, fluke, tilapia, or haddock))
2 tablespoons vegetable oil

Steps:

  • Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Julienne them thinly. Thinly slice about 15g of ginger, and julienne them. Give the cilantro a rough chop. Set the aromatics aside.
  • Combine the light soy sauce, salt, sugar and hot water in a small bowl and mix until the sugar and salt are dissolved. Set aside.
  • Prepare your steaming set-up, and fill with 1-2 inches of water. Bring to a boil.
  • Rinse your fish fillet, and carefully lay it on an oblong heat-proof plate that will fit into your wok or steaming setup. Carefully place it in the steamer, and adjust the heat to medium. The water should be at a slow boil that generates a good amount of steam, but not so high that the water evaporates too quickly.
  • Cover and steam for 7-10 minutes depending upon the size and thickness of your fish fillet. If you have extremely small, thin fillets (half an inch), cook for 4-5 minutes. Check for doneness using a butter knife. If it falls easily through the thickest part of the fillet to the bottom of the plate, the fish is done.
  • Turn off the heat, and carefully drain any liquid on the plate. Spread about ⅓ of the scallions, ginger, and cilantro on the steamed fish (alternatively, you can wait to do this AFTER adding the sauce).
  • To make the sauce, heat a wok or small saucepan to medium high heat, and add 2 tablespoons vegetable oil. Add the remaining ⅔ of the ginger, and fry for 1 minute. Add the white parts of the scallions and cook for 30 seconds.Then add rest of the scallions and cilantro. The mixture should be sizzling.
  • Add the soy sauce mixture. Bring the mixture to a bubble, and cook until the scallions and cilantro are just wilted, about 30 seconds.
  • Pour this mixture over the fish. If you prefer to add the raw aromatics after adding the sauce, you can do so now, and heat an additional 1 tablespoon of vegetable oil to pour over the raw aromatics. Serve immediately!

Nutrition Facts : Calories 239 kcal, Carbohydrate 3 g, Protein 19 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 64 mg, Sodium 924 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ROASTED BLUE-EYE COD WITH HERB CRUST



Roasted Blue-Eye Cod With Herb Crust image

This recipe came from the'Sydney Morning Herald' and is wonderful. If you don't have cod, any firm fleshed white fish would be just as good. Do try it.

Provided by Kate in Katoomba

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

100 g fresh breadcrumbs
3 tablespoons finely chopped sage
4 tablespoons finely chopped parsley
2 tablespoons grated parmesan cheese
1 teaspoon Dijon mustard
sea salt
2 free range eggs
1 free range egg yolk
4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish)
1 tablespoon extra virgin olive oil
1/2 tablespoon lemon juice
1 bunch baby rocket (or rocket)
4 lemon wedges, for serving

Steps:

  • Preheat the oven to 190 degrees C.
  • Place the breadcrumbs, sage, parsley, parmesan and mustard in food processor and whiz until well combined.
  • Transfer to a bowl and season to taste.
  • Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough.
  • Pat a half centimetre thick crust on the top of each piece of fish and place on a greased tray.
  • Bake in the oven for about 10 minutes or until just cooked through.
  • Meanwhile whisk the olive oil and lemon juice together and toss with the rocket.
  • Serve the fish on starter plates with a small mound of rocket and a lemon wedge.
  • With a glass of chardonnay.

STEAMED COD WITH GINGER AND SCALLIONS



Steamed Cod with Ginger and Scallions image

This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6

4 skinless cod fillets, (6 to 8 ounces each)
3 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons finely grated, peeled fresh ginger
Coarse salt and ground pepper
6 scallions, green parts cut into 3-inch lengths

Steps:

  • In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
  • Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.

Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g

STEAMED FISH WITH GINGER



Steamed Fish with Ginger image

If you like fish or even anything about Chinese food you'll love this recipe.

Provided by lenochka

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 2

Number Of Ingredients 9

1 pound halibut fillet
1 teaspoon coarse sea salt or kosher salt
1 tablespoon minced fresh ginger
3 tablespoons thinly sliced green onion
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon peanut oil
2 teaspoons toasted sesame oil
¼ cup lightly packed fresh cilantro sprigs

Steps:

  • Pat halibut dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish.
  • Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes.
  • Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish.
  • Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 2 g, Cholesterol 72.6 mg, Fat 16.8 g, Fiber 0.5 g, Protein 48.1 g, SaturatedFat 2.6 g, Sodium 1908 mg, Sugar 0.4 g

More about "steamed blue eye cod with julienne ginger and spring onion sauce recipes"

STEAMED SPRING ONION COD - FLAVOLOGY 2.0 BY LEE KUM …
steamed-spring-onion-cod-flavology-20-by-lee-kum image
Web www.uk.lkk.com/recipes - There's something really special about a steamed fish dish. The fresh flavours are perfect for a light mid-week meal, full of those ...
From youtube.com


BLUE EYE COD RECIPE | MYFOODBOOK
blue-eye-cod-recipe-myfoodbook image
Web Ingredients: Blue Eye Cod 600g Blue Eye Cod (use Ling or Perch as an alternative) 1 tablespoon of fresh ginger (finely sliced) 1 spring onion (finely sliced) 1/4 cup canola oil Pepper Dressing 1/2 cup soy sauce 1/2 …
From myfoodbook.com.au


STEAMED FISH RECIPE WITH GINGER AND SOY BY KYLIE KWONG
steamed-fish-recipe-with-ginger-and-soy-by-kylie-kwong image
Web Method. 1. Place fish in a shallow heatproof bowl that will fit inside a steamer. Pour wine and 80ml water over fish, then sprinkle with half the ginger. Place bowl inside steamer and position over a deep saucepan or …
From gourmettraveller.com.au


STEAMED COD WITH GINGER AND SCALLIONS – LEITE'S CULINARIA
steamed-cod-with-ginger-and-scallions-leites-culinaria image
Web Apr 17, 2020 Combine the vinegar, soy sauce, and fresh ginger in a skillet. Season the fish and add it to the skillet. Bring the sauce to a boil. Cook the fish in the sauce until almost opaque. Thinly slice the scallions. …
From leitesculinaria.com


STEAMED SOY AND GINGER FISH | MARION'S KITCHEN
steamed-soy-and-ginger-fish-marions-kitchen image
Web 5 spring onions (scallions) 2 x 200g (7oz) fish fillets (e.g. seabass, snapper or salmon) 4cm (1.57 inches) piece ginger, finely julienned. ¼ cup light soy sauce. 2 tbsp lime juice. 3 tbsp vegetable oil. 3 tbsp sesame oil. 1 long …
From marionskitchen.com


BAKED COD LOIN WITH GINGER AND SPRING ONION - LOVE THE …
baked-cod-loin-with-ginger-and-spring-onion-love-the image
Web May 9, 2014 Put in an oven and heat to 200C. Combine the soy, sake and fish sauce in a small bowl (I always use a ramekin for this) and mix thoroughly. Peel and julienne the ginger, peel and thinly slice the garlic, …
From lovethekitchen.co.uk


GINGER AND SPRING ONION CHICKEN - A SAUCY KITCHEN
ginger-and-spring-onion-chicken-a-saucy-kitchen image
Web Instructions. Combine the oyster sauce, salt, pepper, sugar, water and starch to a small cup and whisk to combine. Set aside. Warm the oil in a wok or skillet on a high heat. Add the chicken and cook quickly for a …
From asaucykitchen.com


STEAMED FISH WITH GINGER AND SOY SAUCE - DELIGHTFUL …
steamed-fish-with-ginger-and-soy-sauce-delightful image
Web Apr 15, 2020 Transfer the sauce to a bowl. Prepare your steamer. Cover the plate of fish with foil and place inside the steamer and cook for 8-9 minutes. Open the lid of the steamer, then remove the foil from the plate. …
From delightfulplate.com


STEAMED WHOLE FISH WITH GINGER AND SPRING ONION RECIPE
Web Place fish on a plate that will fit in the steamer, and place slices of ginger and a sprig of spring onion in the belly cavity. Place two sprigs underneath the fish to allow steam to …
From sbs.com.au
5/5 (1)
Servings 3-4
Cuisine Chinese
Category Dinner


ASIAN STEAMED FISH (ULTIMATE GUIDE & VIDEO) - HEALTHY WORLD …
Web Feb 5, 2021 Place your white fish over the cut vegetables on the plate and garnish with thin sliced fresh ginger. Add fresh green vegetables, like bok choy, around the fish. Steam …
From hwcmagazine.com


STEAMED COD WITH WOK FRIED SPRING ONION AND OYSTER SAUCE
Web Place the plate on a steamer rack and place in a wok filled with water. Place the lid on and turn the heat to medium and steam the fish on medium heat for 8-10 minutes. (Or you …
From eu.lkk.com


STEAMED COD WITH WOK FRIED SPRING ONION & OYSTER SAUCE - LEE …
Web Heat a small wok over high heat and add the rapeseed oil, heat until smoking, add the spring onion – deep fry it to release the flavour into the oil, then pour the oil over the …
From uk.lkk.com


STEAMED FISH HEAPED WITH GINGER AND GREEN ONIONS
Web Jul 14, 2005 Slice in half lengthwise; cut into 2-inch (5 cm) lengths. Set aside. In wok over medium-high heat, heat oil. Add ginger; stir-fry for about 2 minutes or until turning …
From canadianliving.com


STEAMED COD RECIPE | WHITE FISH RECIPE | TRUE NORTH SEAFOOD
Web Bring 1-inch of water to boil; turn off heat. Place metal steamer basket in pan and open up sides. Portion ginger and 3/4 of green onions in basket. Rinse any ice glaze from frozen …
From truenorthseafood.com


STEAMED BLUE EYE COD - RECIPES - ABC RADIO
Web Oct 2, 2002 Method Place the two fish fillets in individuals ceramic bowls that will easily contain the fish filets, something like a like a breakfast bowl or dessert bowl, the add the …
From abc.net.au


STEAMED BLUE EYE COD WITH JULIENNE GINGER AND SPRING …
Web Ingredients Seafood 600 g Eye cod, Blue Produce 1 tbsp Ginger, fresh 1 Spring onion Condiments 1/2 cup Soy sauce Baking & spices 1 Pepper 1/2 tsp Sugar Oils & vinegars …
From pinterest.com.au


HOW TO COOK BLUE EYE COD | OUR EVERYDAY LIFE
Web Baked Blue Eye Cod. Remove the fish fillets or steaks from the refrigerator and rinse them with cold, clean water. Cover the fish with plastic wrap or wax paper and allow it to warm …
From oureverydaylife.com


STEAMED FISH WITH GINGER AND SPRING ONION - COOK WITH DANA
Web Jan 27, 2022 Add green onions and ginger on top. Then, pour the hot oil from step 5 on the green onions and ginger. You will see them wilt. Finally, add seafood soy sauce (or …
From cookwithdana.com


Related Search