STEAMED CORNBREAD/CAKES
Yep, another healthy & natural made up recipe of mine - actually, this was the kind of bread my mom used to eat when she was little, so it's technically not 'made up' but I've just changed the ingredients a bit to make it healthier.
Provided by Lolliie
Categories Quick Breads
Time 30m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix all the ingredients in a bowl.
- Add half of the water and continue mixing.
- Gradually add the remaining half until the ingredients forms a slightly sticky dough(NOTE: since corn flour doesn't have gluten, the dough is not as well formed compared to using 100% wheat, so you can expect it to not stick together and will see separate pieces).
- Shape the dough into 8 individual balls and flatten them out into round patties approximately 1-2 cms thick.
- Put them in a steamer and steam for 10 minutes on high heat.
- Reduce the heat to medium when you can see the steam coming out, and continue steaming for another 10 minutes.
- Remove immediately from steamer after they're done since they tend to be sticky at the bottom.
Nutrition Facts : Calories 162, Fat 1.6, SaturatedFat 0.2, Sodium 2.7, Carbohydrate 34.9, Fiber 4.8, Sugar 0.3, Protein 4.4
FRESH CORN CAKES
Corn's always been the basis of my favorite recipes-in fact, these corn cakes were one of the first things I made for my husband. For dinner, they're nice with fresh fruit salad and ham. They're also great with breakfast sausage and orange juice. Tom works for the highway department on Mount Hood, and we live at its base. Our children are 19, 16 and 13.
Provided by Taste of Home
Time 30m
Yield 20 pancakes.
Number Of Ingredients 14
Steps:
- In a medium bowl, combine flour, cornmeal, sugar, baking powder and salt. In a small bowl, beat egg yolks; blend in milk and butter. Add to dry ingredients; stir until just mixed. (Batter may be slightly lumpy). , Stir in the corn, green onions, red pepper and green chilies; set aside. , In a small bowl, beat egg whites until stiff peaks form. Gently fold into batter. , For each pancake, pour about 1/4 cup batter onto a lightly greased hot griddle; turn when bubbles form on tops of cakes. Cook second side until golden brown. Serve immediately with syrup if desired.
Nutrition Facts :
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