Steamed Greens Recipes

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STEAMED GREENS



Steamed Greens image

Collard greens, kale, and mustard greens add a comforting splash of deep green goodness to any meal, and this two-ingredient recipe is well-rounded and easy.

Provided by CNS Recipes

Categories     Side Dishes

Time 10m

Number Of Ingredients 2

1 large bunch of greens - collards, kale, mustard greens etc. Stems removed.
½ tsp umeboshi vinegar or your vinegar of choice.

Steps:

  • Cut or tear greens into large bite size pieces.
  • Bring water to a boil water before adding vegetables, to ensure a quick and thorough steaming.
  • Steam for 5 minutes, add vinegar, toss and serve.

HONEY-MUSTARD STEAMED GREEN MEDLEY



Honey-mustard steamed green medley image

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 8

4 tbsp extra-virgin olive oil
1 tsp wholegrain mustard
½ tsp honey
1 tbsp cider vinegar
2 leeks , trimmed and sliced into chunky rings
400g green bean , trimmed
140g thin-stemmed broccoli , cut into smaller pieces
200g fresh or frozen pea

Steps:

  • Bring a large pan of water to the boil. Whisk the oil with the mustard, honey and vinegar in a large bowl and season.
  • Put the leeks in the water, bring back to the boil, then simmer gently for 1 min. Add the beans and cook for 2 mins, then add the broccoli and simmer everything for 4 mins. Finally, add the peas, bring back to the boil and simmer for 1 min more. Drain really well, then tip into the large bowl and toss through the dressing. Serve straight away.

Nutrition Facts : Calories 92 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein

STEAMED COLLARD GREENS



Steamed Collard Greens image

These steamed collard greens are tossed with sweet raisins, spicy red pepper flakes, and salty almonds for a deliciously simple side dish. Try these tasty collard greens as a side for your next meal!

Provided by Liz Thomson

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 lb collard greens
1 tablespoon olive oil
2 tablespoons raisins
1/4 teaspoon red pepper flakes (optional)
2 cloves garlic, chopped
2 tablespoons chopped almonds

Steps:

  • Use a sharp knife to carefully remove the stems. Discard the stems.
  • Then, chop the collard green leaves into 1-2″ pieces.
  • Add the collard greens to a strainer and rinse well to ensure all dirt is removed from the leaves.
  • Shake dry, but do not dry completely. The remaining water on the leaves will help steam them.
  • Add the collard greens to a dutch oven. Cover and cook for 10-12 minutes, adding a splash of water during the cooking process, if need
  • Cook until the leaves are tender. Remove the leaves from the pot.
  • In the now empty pot, add the olive oil, raisins, garlic, and red pepper flakes
  • Cook over medium heat for 2-3 minutes
  • Add the collard greens back to the pot and stir for 1 minute until warmed and evenly coated
  • Transfer to a serving dish, sprinkle with chopped almonds, and season generously with salt.

Nutrition Facts : ServingSize 1 serving, Calories 110 calories, Sugar 3.8 g, Sodium 20.2 mg, Fat 6.5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 5.3 g, Protein 4.6 g, Cholesterol 0 mg

QUICK STEAMED WATERCRESS



Quick Steamed Watercress image

The most basic way I use to cook fresh, mild-tasting greens like watercress

Provided by Alan Bergo

Categories     Side Dish

Number Of Ingredients 4

Fresh wild greens (enough to completely fill your pot, about 8 ounces)
Salt
Your choice of fat like butter (lard, or your favorite oil)
Fresh lemon juice or vinegar (to taste)

Steps:

  • Wash the greens, looking them over for bugs, debris, leaves, or other foreign objects, then dry them well, preferably in a small salad spinner.
  • Put a film of water in the bottom of the pot, add the greens-I like to add them until they completely fill the pot--sometimes I add them in batches if I need to feed a lot of people. . Put the lid on the pot, and turn the heat to medium-high and wait a few minutes until the pan gets very hot.
  • Take the lid off and using tongs, vigorously stir the greens around in a circular motion for moment or two to distribute the heat, then put the lid back on and cook for another minute or two, and repeat until the greens are wilted.
  • Now taste the greens and judge their tenderness, if they need a little more time, continue cooking, and add a splashes of water if needed to keep it juicy. Keep cooking and tasting the greens--young ones will cook fast, mature leaves could take 15 minutes or more.
  • When the greens are cooked and taste good to you, turn the heat off. There should be a very small amount of water in the bottom of the pan--drain that off.
  • Drizzle a little fat of your choice and salt to taste then, mix very well in a circular motion to distribute everything, taste again, adjust as needed, then serve, with lemon or dashes of vinegar if you like.

STEAMED OR ROASTED BEETS AND BEET GREENS WITH TAHINI SAUCE



Steamed or Roasted Beets and Beet Greens With Tahini Sauce image

I usually roast beets, but I decided to steam them for this dish. I then added some water to the steamer and blanched the greens - though you could also steam them. Beets take about the same time to steam as they do to roast, and it's a good option if you don't want to heat up your kitchen with the oven. But I find that roasted beets have a richer flavor. Here, the flavor of the tahini sauce is so pungent that it doesn't matter if the beets are muted.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, side dish

Time 50m

Yield Serves 4 generously

Number Of Ingredients 7

1 bunch medium or large beets (3 to 4)
1 large bunch or 2 smaller bunches beet greens (about 3/4 pound)
Salt to taste
1 plump garlic clove, cut in half, green shoot removed
1/4 cup sesame tahini
2 to 4 tablespoons fresh lemon juice, to taste
2 to 4 tablespoons chopped flat-leaf parsley

Steps:

  • Cut greens away from beets, leaving about 1/4 inch of stems. Scrub beets with vegetable brush. To steam beets, place in a steamer above 2 inches water. Bring to a boil over high heat and cover. Turn down heat to medium. Steam small and medium beets for 30 minutes and large beets for 40 minutes, until you can pierce the beet to the middle with a knife or skewer. Remove from heat and allow to cool. To roast, preheat oven to 425ºF and place beets in a baking dish (or lidded ovenproof casserole). Add 1/4 inch water to the dish. Cover tightly. Place in the oven and roast small beets (3 ounces or less) for 30 to 40 minutes, medium beets (4 to 6 ounces) 40 to 45 minutes, and large beets (8 ounces) 50 to 60 minutes, until they are easily penetrated with the tip of a knife. Remove from the oven and allow to cool in the covered baking dish.
  • When beets have cooled, cut away ends and slip off skins. Slice in rounds or cut into wedges or half-moons.
  • Blanch greens in salted boiling water for about 1 minute, just until they wilt. Transfer to a bowl of cold water, then drain and squeeze out excess moisture, taking up the greens by the handful. Alternatively, steam for 2 minutes, using tongs to flip the greens over top to bottom halfway through, for 2 minutes, or until wilted. Rinse with cold water, squeeze out excess water and chop coarsely.
  • To make sauce, purée garlic cloves with a generous pinch of salt in a mortar and pestle, or put through a garlic press. Transfer to a bowl or measuring cup and whisk in sesame tahini. Whisk in lemon juice, beginning with smaller amount. The mix will stiffen up. Gradually whisk in up to 1/4 cup water, until sauce has consistency of thick cream or runny yogurt. Taste and adjust salt and lemon juice.
  • Line a platter with the beet greens and arrange beets on top and around greens. Drizzle on tahini sauce, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 7 grams, Carbohydrate 22 grams, Fat 8 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 10 grams

STEAMED GREEN BEANS



Steamed Green Beans image

Try these green beans with our Steaks with Balsamic-Mustard Sauce and Rosemary Potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 2

1 pound green beans
Coarse salt and ground pepper

Steps:

  • Trim green beans; add to reserved pot of boiling water from Rosemary Potatoes; add more water if necessary (or bring 1/2 inch water to a boil). Cover; cook, turning occasionally, until tender, about 4 to 6 minutes.
  • Drain beans. Transfer to a serving platter; season with salt and pepper.

Nutrition Facts : Calories 35 g, Protein 2 g

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