Steamed Veggies And Rice Recipes
STEAMED VEGETABLES WITH RICE WINE VINAIGRETTE
Provided by Food Network
Yield 2 servings
Number Of Ingredients 9
Steps:
- Steam or boil vegetables until tender crisp. Drain and place in a bowl. Whisk all remaining ingredients (except almonds and seeds) together in a small bowl. Pour over vegetables and stir to combine. Set aside at room temperature to marry the flavors. When ready to serve, turn vegetables onto a rimmed platter and sprinkle with nuts or seeds and finishing salt.
VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
STEAMED CHINESE VEGETABLES WITH BROWN RICE
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 to 8 minutes, adding pea pods for the last minute of steaming, until vegetables are crisp-tender.
- Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl with wire whisk until blended. Add vegetables; toss. Serve over rice.
Nutrition Facts : Calories 200, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 570 mg
STEAMED VEGETABLES WITH RICE-WINE VINAIGRETTE
The vegetables gain a sweet, clean taste, like that of sushi rice, from the vinaigrette.
Provided by Martha Stewart
Categories Bok Choy Recipes
Number Of Ingredients 7
Steps:
- In a small saucepan, combine rice-wine vinegar, soy sauce, sugar, and cold water. Set over high heat, and bring to a boil. Remove pan from heat, and set rice-wine vinaigrette aside to cool.
- Using a mandoline or a sharp slicing knife, julienne the carrots. Cut the bell peppers into very thin strips. Cut the bok choy on the bias into 1/2-inch-thick strips.
- Fill a large high-sided skillet with 1/2 inch water. Set over high heat, and bring to a boil. Place three small steamer baskets in skillet.
- Arrange carrots in one, bok choy in another, and peppers in the third. Alternatively, use one large steamer; make alternating layers of carrots and bok choy, and top with peppers. Steam vegetables until bright and tender, 3 to 4 minutes. Transfer to a serving bowl.
- Drizzle the vegetables with reserved rice-wine vinaigrette, and serve.
GARLIC CHICKEN, VEGETABLE AND RICE SKILLET
You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
- Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
- Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.
STEAMED VEGGIES AND RICE
Make and share this Steamed Veggies and Rice recipe from Food.com.
Provided by Sarah
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the rice.
- Steam the vegetables.
- When rice and vegetables are done, layer the vegetables on top of the rice.
- Sprinkle sunflower seeds and shredded mozzarella on top.
- Finish with a squeeze of lemon juice.
- Enjoy!
Nutrition Facts :
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- SAUTÉ THE VEGGIES: In a medium saucepan, melt the butter. Add the carrot, celery, and onion to the butter and sauté until slightly soft, about 3 minutes.
- TOAST THE RICE: Add the garlic to the pan and stir continuously for 30 seconds. Add the rice and salt to the pan and stir to coat in the remaining butter. Allow the roast to toast for 3-4 minutes or until it starts to become translucent, stirring occasionally.
- SIMMER AND STEAM: Add 2 cups of water and stir the rice. Bring the water to a boil, then reduce to a very slow simmer and cover. Continue simmering the rice covered for 18-20 minutes or until the rice is tender.
- FLUFF AND SERVE: Remove the lid and fluff the rice with a fork, season with additional salt as needed. Serve hot.
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4/5 (4)Category Vegetable DishesCuisine Bulgarian CuisineTotal Time 45 mins
- Wash the rice in several waters. Cut all the vegetables finely but grate the carrots and leave the garlic cloves whole. You can use a mix of vegetables of your choice. Put a large pot filled to 3/4 with water to boil on the stove. Top with a metal colander.
- Put the cleaned rice with vegetables in a large metal bowl on top of the colander and top with 3 cups of water, a little olive oil and salt and pepper to taste.
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- Once cooked, distribute the rice in cups, press it well, wait for it to cool and turn the cups over into plates.
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