Steel Cut Oatmeal Reduce Cholesterol Recipes

STEEL CUT OATMEAL

Steel Cut Oatmeal image

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

STEEL-CUT OATMEAL

Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
Cook oats until thick and soft, 20 to 30 minutes.
Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

OVERNIGHT STEEL-CUT OATMEAL

Overnight Steel-Cut Oatmeal image

A healthy and filling breakfast that is ready when you wake up. Steel-cut oats have such a wonderful, nutty flavor. Serve with the sweetener of your choice, butter, and a pinch of cinnamon.

Provided by Judy Greening Stocker

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 6h5m

Yield 4

Number Of Ingredients 4

Ingredients

4 cups water
1 cup steel-cut oats
½ cup half-and-half
1 pinch salt

Steps:

Combine water, steel-cut oats, half-and-half, and salt in an oven-safe dish that is small enough to fit inside your slow cooker. Place the dish in the slow cooker and pour hot tap water around it.
Cook on Low until thick and creamy, 6 hours to overnight.

Nutrition Facts : Calories 189.3 calories, Carbohydrate 28.3 g, Cholesterol 11.2 mg, Fat 6 g, Fiber 4 g, Protein 5.9 g, SaturatedFat 2.7 g, Sodium 58.3 mg, Sugar 1 g

STEEL-CUT OATMEAL WITH FRUIT

Steel-Cut Oatmeal With Fruit image

Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.

Provided by Martha Rose Shulman

Categories breakfast, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 cups water
2 cups low-fat milk
1/4 teaspoon salt (or to taste)
1 cup steel-cut oats
1 teaspoon unsalted butter (optional)
2 to 4 tablespoons dried fruit, such as raisins, chopped dried apricots, dried cranberries
1 to 2 teaspoons maple syrup, agave syrup, honey or brown sugar (more to taste)
Fresh fruit (such as diced apples and pears, optional)

Steps:

Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams

STOVETOP STEEL CUT OATS

Stovetop Steel Cut Oats image

A friend of mine has been purchasing steel cut oats in bulk from the Amish in our area and sharing! Since I didn't know how to prepare them, I found a similar recipe online and adapted it to my taste. *Note-you can use 4 cups of water and omit the milk. The milk makes it creamier.

Provided by Cook4_6

Categories Breakfast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup steel cut oats
3 1/2 cups water
1 pinch salt
1/2 cup skim milk
1 teaspoon vanilla or 1 teaspoon almond extract
1 pinch cinnamon

Steps:

Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.
Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan.
When the oats start to thicken, at about 30 minutes, add in the milk and extract. I think the milk makes the oats creamier. Stir the oats, milk, and extract together and cook for ten more minutes.
Add in cinnamon and raisins or whatever toppings you wish.
(If you want to make bruleed oats-put the oats in a bowl, sprinkle with brown sugar and turbinado sugar. With a creme brulee torch, fire the top of the oats until the sugar is crystalized).
Serve the oats hot. This batch makes 4-6 servings. If you want you can let the oats cool and then portion them out into smaller containers. To reheat, add a splash of milk and reheat in the microwave for 1-2 minutes.

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