STEVIA BLACK BEAN BROWNIES
These are amazing brownies. Main ingredients are black beans, bananas, cocoa, applesauce, oats and stevia. They are delicious and healthy too. I adapted this from the following website: http://happyherbivore.com/2009/05/vegan-blackbean-brownies/
Provided by havent the slightest
Categories Bar Cookie
Time 45m
Yield 12 brownies, 12 serving(s)
Number Of Ingredients 7
Steps:
- Make sure beans are drained and rinsed, set aside.
- Slice the 2 bananas and set aside.
- Preheat oven to 350 degrees Fahrenheit.
- If using large flake or quick oats, grind in blender or food processor, then remove and set aside.
- Combine all ingredients, except oats, in blender or food processor and mix. Scape the sides as needed.
- Add oats and continue blending.
- Adjust consistency with more oats as needed. You can also add more flavoring or stevia if you wish.
- Grease a 8 x 8 inch pan.
- Pour mixture into pan and spread evenly until it is level.
- Bake for approximate 30 minutes or until toothpick comes out cleanly when inserted.
- Allow to cool for a few minutes and then cut into 12 equal squares.
Nutrition Facts : Calories 65.4, Fat 0.6, SaturatedFat 0.2, Sodium 116, Carbohydrate 13.5, Fiber 3.6, Sugar 3.1, Protein 2.9
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)
You can add a small or medium banana (very ripe) that you puree with the other liquid ingredients. You can also add up to 1/2 cup melted butter if desired, and as much sweetener as you like. Sometimes I use pinto beans, which make a lighter colored brownie. For a Mexican chocolate taste, add 1/4 to 1/2 tsp. cinnamon.
Provided by coconutty
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Pour beans into a colander and rinse very, very, very well.
- Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
- Add eggs, almond milk, vanilla and stevia.
- Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
- Pour into a mixing bowl.
- Add dry ingredients, mix.
- Add agave, mix, taste and add more if desired.
- Pour into a greased 8 inch square baking pan.
- Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
- Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
- Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.
Nutrition Facts : Calories 112.1, Fat 2.9, SaturatedFat 1, Cholesterol 93, Sodium 97, Carbohydrate 13.8, Fiber 5.1, Sugar 0.3, Protein 8
BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
More about "stevia black bean brownies recipes"
LOW CARB, GLUTEN FREE, LOW GLYCEMIC, NO ADDED SUGAR, …
From steviva.com
Servings 12Total Time 1 hrCategory DessertsCalories 105 per serving
10 BEST STEVIA BROWNIES RECIPES | YUMMLY
From yummly.com
FUDGY BLACK BEAN BROWNIES - SERENA BAKES SIMPLY FROM SCRATCH
From serenabakessimplyfromscratch.com
FUDGY BLACK BEAN BROWNIES - DETOXINISTA
From detoxinista.com
AMAZING FLOUR-LESS BLACK BEAN BROWNIES - SKINNYTASTE
From skinnytaste.com
BLACK BEAN BROWNIES | FOOD MATTERS®
From foodmatters.com
BLACK BEAN BROWNIES - NO ONE WILL EVER KNOW! - RACHEL COOKS®
From rachelcooks.com
FUDGEY FLOURLESS CHOCOLATE BROWNIES [GLUTEN, DAIRY & SUGAR FREE]
From sugarfreemom.com
STEVIA BLACK BEAN BROWNIES | FOOD.COM | RECIPE | BEAN BROWNIES, BLACK ...
From pinterest.ca
BEST STEVIA BROWNIES RECIPE | DIABETIC FRIENDLY RECIPE
From flickofthewhisk.com
REFINED-SUGAR-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BLACK BEAN BROWNIES – NO FLOUR REQUIRED!
From chocolatecoveredkatie.com
BLACK BEAN BROWNIES RECIPE - BEANRECIPES.COM
From beanrecipes.com
STEVIA BROWNIES RECIPE - JOYFUL HOMESTEADING
From joyfulhomesteading.com
BLACK BEAN BROWNIES RECIPE | THE LEAF NUTRISYSTEM BLOG
From leaf.nutrisystem.com
BLACK BEAN BROWNIES {NO FLOUR OR SUGAR!} - IFOODREAL.COM
From ifoodreal.com
HEALTHY BLACK BEAN BROWNIES - JOYFOODSUNSHINE
From joyfoodsunshine.com
PROTEIN-PACKED BLACK BEAN BROWNIES – CLEAN PROGRAM
From cleanprogram.com
THE GLUTEN-FREE 'DISH': STEVIA-SWEETENED BLACK BEAN BROWNIES
From theglutenfreedish.blogspot.com
BLACK BEAN BROWNIES - CLEAN FOOD CRUSH
From cleanfoodcrush.com
FLOURLESS BLACK BEAN BROWNIES – LOVE CANADIAN BEANS
From lovecanadianbeans.ca
HEALTHY FUDGY BLACK BEAN BROWNIES RECIPE | GLUTEN FREE, VEGAN, …
From dessertswithbenefits.com
BEST-EVER BLACK BEAN BROWNIES RECIPE (FLOURLESS) - ELIZABETH RIDER
From elizabethrider.com
BLACK BEAN BROWNIES RECIPE (GLUTEN-FREE) - DR. AXE
From draxe.com
BLACK BEAN BROWNIES - THE DR. OZ SHOW
From drozshow.com
STEVIA BLACK BEAN BROWNIES RECIPE | YUMMLY
From pinterest.com
VEGAN BLACK BEAN BROWNIES - LOVING IT VEGAN
From lovingitvegan.com
STEVIA BLACK BEAN BROWNIES RECIPE - FOOD.COM
From pinterest.com
DR OZ: BLACK BEAN BROWNIE RECIPE BY ROCCO DISPIRITO - WELL BUZZ
From wellbuzz.com
STEVIA BLACK BEAN BROWNIES : VEGRECIPES - REDDIT.COM
From reddit.com
BLACK BEAN BROWNIES - BROWN SUGAR FOOD BLOG
From bsugarmama.com
GLUTEN FREE BLACK BEAN BROWNIES RECIPE - MIND OVER MUNCH
From mindovermunch.com
VEGAN GLUTEN-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
10 BEST HEALTHY BLACK BEAN BROWNIES RECIPES - YUMMLY
From yummly.com
BLACK BEAN BROWNIES RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
10 BEST STEVIA BROWNIES RECIPES | YUMMLY
From yummly.com
THE BEST VEGAN BLACK BEAN BROWNIES - OATMEAL WITH A FORK
From oatmealwithafork.com
WORLD BEST DIABETIC FOOD RECIPES : STEVIA BLACK BEAN BROWNIES
From worldbestrecipesdiabetic.blogspot.com
BLACK BEAN BROWNIES - NO MEAT ATHLETE
From nomeatathlete.com
BLACK BEAN BROWNIES – SARA’S BAKING BLOG
From sarasbakingblog.com
BLACK BEAN BROWNIES RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
BLACK BEAN BROWNIES (+ VIDEO) - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #desserts #lunch #snacks #beans #fruit #oven #diabetic #vegan #vegetarian #cookies-and-brownies #bar-cookies #brownies #food-processor-blender #dietary #black-beans #apples #tropical-fruit #bananas #equipment #small-appliance
You'll also love