FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Provided by Ellie Krieger
Categories main-dish
Time 20m
Yield 4 servings (1 serving is about 1 1/2 cups fried rice)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.
Nutrition Facts : Calories 400, Fat 12.5 grams, SaturatedFat 2 grams, Cholesterol 105 milligrams, Sodium 465 milligrams, Carbohydrate 56 grams, Fiber 7 grams, Protein 16.5 grams
SCRAMBLED TOFU WITH TOMATOES, SCALLIONS AND SOY SAUCE
Eggs are nicely mimicked when you scramble firm tofu with vegetables or grains. The point is not to fool anyone into thinking he is eating eggs, but to create a scramble that is easy and satisfying.
Provided by Mark Bittman
Categories quick
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the oil in a deep skillet over medium heat. When hot, add the tomatoes, sprinkle with salt and pepper and cook, stirring occasionally, until their juices release and they begin to dry out slightly, 5 to 10 minutes.
- Crumble the tofu with your fingers and add it to the pan along with the scallions. Cook, stirring occasionally, until the tofu is heated through and dried out a bit, 5 to 10 minutes. Serve, drizzling with soy sauce at the table. Note: To make Scrambled Tofu With Corn, Tomatoes and Basil, use olive oil instead of neutral oil and reduce the amount of tomatoes to 1 cup. Substitute 3/4-cup corn kernels for the scallions and stir in some chopped fresh basil before serving. Skip the soy sauce and drizzle with a little more olive oil at the table if you like.
TOFU WITH SNAP PEAS AND SCALLIONS
This tofu saute has an Asian flavor and a nice kick from red pepper flakes.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 11
Steps:
- In a medium pot, cover tofu with water and bring to a gentle simmer. Remove from heat and set aside.
- Heat oil in a medium skillet over medium heat. Add peas and scallion whites and saute, stirring, until peas are crisp-tender, about 2 minutes. Transfer to a medium bowl.
- Mix in scallion greens, red pepper flakes, sesame seeds, garlic, sesame oil, soy sauce, sugar, and 1 tablespoon water. Season with salt.
- Drain tofu and divide among plates. Top with pea mixture.
Nutrition Facts : Calories 119 g, Fat 8 g, Fiber 2 g, Protein 8 g, Sodium 281 g
TOFU AND SCALLIONS
An excellent yet simple tofu recipe that brings out the essential creaminess of soft tofu by contrasting it with bright touches of ginger and rich shitake mushrooms. We eat this for breakfast several times a week.
Provided by Zeke Koch
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- First cover the mushrooms in roughly four cups of boiling water and soak while you're preparing the rest of the ingredients.
- Mince the ginger, slice the tofu into 1 inch cubes, julienne the scallions. Mix the thickener (arrowroot, water, oyster sauce and sesame oil) in a small bowl.
- Heat a nonstick frying pan or wok on the stove. When it's hot add the oil and then the ginger. When the ginger starts to turn golden then add the tofu and shitake mushrooms. Almost immediately add about a cup of the mushroom soaking liquid and soy sauce.
- Cook for 5 minutes turning once (be careful not to break up the tofu cubes). Toss the scallions on top, stir in the thickener and cook until the arrowroot turns clear. Serve with steamed rice.
TOFU AND RICE WITH SCALLION OIL
The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate preparations involving a myriad of ingredients. This version adds fish sauce and a touch of sugar. The result is an umami-laden sauce that transforms a simple bowl of tofu and rice into an example of Vietnamese home cooking at its simplest and finest. You'll make more scallion oil than needed for this recipe. Refrigerate the leftover oil in an airtight container for up to five days and use it to dress grilled meats, roasted potatoes or vegetables.
Provided by Food Network Kitchen
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 6
Steps:
- Cut the tofu block crosswise into 6 equal segments, then cut the segments into 3 equal pieces to make 18 pieces. Press the tofu pieces between paper towels to dry them. Set aside.
- Add the scallions, fish sauce and sugar to a medium heatproof bowl and place the bowl next to the stove. Place a wire rack in a baking pan or sheet and place next to the stove as well.
- Add 2 1/2 inches of oil to a medium heavy-bottomed saucepan or high-walled cast-iron skillet set over medium-high heat. When the oil reaches 190 degrees F (see Cook's Note), ladle out 1/2 cup of oil and slowly pour over the scallion mixture; it should sizzle. Set aside the scallion oil while you fry the tofu.
- Heat the remaining oil in the saucepan to 375 degrees F. Add the tofu and fry until golden, 8 to 10 minutes. Transfer the tofu to the wire rack-lined baking pan to drain.
- Divide the tofu among 2 to 3 bowls of rice. Stir the scallion oil to incorporate the oil with the scallions, then ladle generous spoonfuls over the tofu.
DEEP-FRIED TOFU SIMMERED WITH SCALLION
Viet cooks often deep-fry cubes of tofu until crisp and golden and then add them to a stir-fry or a simmering liquid (in this case, a mixture of fish sauce, water, and scallion). Fried tofu absorbs other flavors especially well, yet holds its shape and retains its faintly nutty overtones. The end result is a chewy, almost meaty quality. Look for regular or medium-firm tofu for deep-frying, never the silken type or the firm type that is best for grilling. Freshly made tofu (see opposite) will puff up during frying and then deflate as it cools; packaged tofu won't do that and will be denser after it is out of the oil. Both will have excellent flavor. When building your menu, treat this recipe as the main savory dish and accompany it with a vegetable dish and/or meat-and-vegetable stir-fry, a simple soup, and rice.
Yield serves 4 with 2 or 3 other dishes
Number Of Ingredients 5
Steps:
- In a wide, shallow saucepan or 10-inch skillet, combine the water and enough fish sauce to create a lightly savory liquid. The tofu will completely absorb this liquid, so make it a little less strong than you would like. Place the pan next to the stove.
- Pour oil to a depth of 1 1/2 inches into a wok or 5-quart Dutch oven and heat over medium-high heat to 350°F on a deep-frying thermometer. (If you don't have a thermometer, stand a dry bamboo chopstick in the oil; if small bubbles immediately gather on the surface around the chopstick, the oil is ready.)
- Fry the tofu cubes in 2 or 3 batches to avoid crowding the pan and lowering the oil temperature. Gently drop the tofu into the hot oil, which will foam vigorously. The tofu will immediately sink to the bottom and then eventually float up. As the tofu cubes fry, use a skimmer to push them around to ensure even frying and to separate any that stick together. After 4 to 6 minutes, the cubes should be golden and crispy. Use the skimmer to lift them out of the oil and then shake it over the pan briefly to drain away excess oil. Put the tofu directly into the saucepan holding the fish sauce and water. Repeat until all the tofu is fried. (You can fry the tofu several hours in advance, cover, and keep at room temperature. Just before serving, add the tofu to the fish sauce and water and continue with the recipe.)
- Place the pan over medium heat, bring the tofu and sauce to a simmer, cover, and cook, stirring occasionally to expose all the surfaces to the seasonings, for 3 minutes, or until the tofu absorbs the liquid. Uncover, scatter in the scallion, and give everything a big stir. Transfer to a shallow bowl and serve immediately.
TOFU AND SCALLIONS IN MUSHROOM BROTH
Serve this simple broth in small bowls as an appetizer, similar to miso soup.This recipe is from the new "Martha Stewart's Dinner at Home" cookbook.Photo credit: Kate Sears
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Serves 4
Number Of Ingredients 6
Steps:
- Combine mushrooms and the water in a small saucepan, and bring to a boil over high heat. Reduce heat until liquid is at a simmer; cook, partially covered, until broth is a rich brown color, about 25 minutes.
- Strain mixture through a fine sieve into a medium bowl (or large liquid measuring cup), pressing on mushrooms with a wooden spoon to remove as much liquid as possible; discard mushrooms. Stir soy sauce and vinegar into broth; divide evenly among four bowls. Add tofu, and garnish with scallion. Serve immediately.
STIR-FRIED SPICY TOFU AND COD WITH SCALLIONS AND PEANUTS
From "This Can't Be Tofu!" by Deborah Madison. Can be made without fish for a vegetarian dish.
Provided by hannahactually
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut both the tofu and cod into pieces about 1.5 inches long and .5 inch thick. Place tofu in one bowl and cod in another.
- Divide next seven ingredients between the two bowls and toss gently. Take care not to break the tofu.
- Heat half of oil in a wide, ninstick skillet. When hot, add tofu and fry over medium-high heat until golden and crispy, 8-10 mninutes. Turn so that all surfaces have a chance to color. When done, sprinkle with salt, remove to a plate, and cover to keep warm. Return pan to the heat.
- Add remaining oil, add the peanuts and cod, and cook over high heat until cod is barely cooked, about 3 minutes. Return the tofu to the pan, add the scallions, and cook 1 minute more. Season with salt, then slide the tofu and fish onto a platter and garnish with lemon wedges if desired.
Nutrition Facts : Calories 486.4, Fat 32.4, SaturatedFat 5, Cholesterol 48.7, Sodium 425.5, Carbohydrate 17.5, Fiber 6.3, Sugar 3.7, Protein 38.5
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