STICKY MAPLE PORK WITH APPLES
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
- Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).
Nutrition Facts : Calories 303 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.52 milligram of sodium
STICKY SOY AND MAPLE PORK BURGERS
Make and share this Sticky Soy and Maple Pork Burgers recipe from Food.com.
Provided by Noo8820
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the pork,peanuts,onions,ginger,zest,1 tbsp soy sauce,2 tsp maple syrup,chilli flakes and coriander into a large bowl,season well with salt and pepper,then mix well using your hands.Shape into 4 patties,cover and chill for at least 30 minutes.
- Preheat the oven to 200 degrees and line a tray with baking powder.
- Heat a frypan/chargrill pan over med-high heat.Brush the pan with a little oil and cook the patties for 1-2 mins each side until golden browm.Transfer the patties to the baking tray and bake for a further 8-10 mins,until cooked through.
- Mix the oil with the remaining soy and maple syrup or honey in a small bowl and brush over the patties.
- To serve sandwich each ciabatta with some chilli sauce,sour cream etc and a pattie.
MAPLE-BARBECUED PORK BURGERS
Categories Sandwich Pork Fourth of July Summer Grill/Barbecue Maple Syrup Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Gently mix sausage and green bell pepper in medium bowl. Form into two 1/2-inch-thick patties. (Can be made 8 hours ahead. Cover and refrigerate.)
- Prepare barbecue (medium-high heat). Whisk barbecue sauce, maple syrup, and vinegar in medium bowl to blend well. Reserve 1/3 cup sauce to baste patties.
- Grill rolls until lightly toasted. Transfer to 2 plates. Grill patties 5 minutes. Turn patties over. Brush with sauce. Grill until cooked through, brushing occasionally with sauce, about 5 minutes longer. Place burgers on bottom halves of rolls. Top each burger with 1/4 cup coleslaw and top half of roll. Serve, passing remaining sauce separately.
APPLE 'N' PORK BURGERS
This pork burger recipe is a favorite of ours. We had a similar burger in Hawaii and once home, I experimented and came up with this tasty version that we actually prefer to the original. I like to serve them with a salad or fresh corn on the cob. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. Crumble pork over mixture; mix well. Shape into two patties. , Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 160°. Top with cheese. Grill 1-2 minutes longer or until cheese is melted. , Serve on buns with lettuce, tomato, avocado, mustard and mayonnaise if desired.
Nutrition Facts : Calories 529 calories, Fat 26g fat (11g saturated fat), Cholesterol 99mg cholesterol, Sodium 699mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 3g fiber), Protein 32g protein.
STUFFED SMOKY PORK BURGERS
These smoky pork burgers are far from ordinary. The ground pork makes them juicy and extra flavorful. Stuffing them takes a bit of extra time, but it's well worth it! -Francine Lizotte, Surrey, British Columbia
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 8 ingredients, mixing lightly but thoroughly. Shape into 24 thin patties. Divide pineapple, bacon and barbecue sauce over center of 12 patties; top with remaining patties, pressing edges firmly to seal. Refrigerate, covered, for 1 hour., Grill burgers, covered, over medium heat or broil 4 in. from heat until a thermometer reads 160°, 7-8 minutes on each side. If desired, top with cheese; grill, covered, until cheese is melted, 1-2 minutes longer. Serve on buns and if desired top additional barbecue sauce, red onion and fresh basil.
Nutrition Facts : Calories 508 calories, Fat 25g fat (9g saturated fat), Cholesterol 105mg cholesterol, Sodium 724mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 1g fiber), Protein 35g protein.
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