CHICKEN SALAD WITH GRAPES AND WALNUTS
This simple, awesome chicken salad with grapes and walnuts is the perfect meal prep recipe for delicious sandwiches all week. Serve on bread or lettuce wraps for a low carb, paleo option.
Provided by Elizabeth Lindemann
Categories Sandwich
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, mix together the mayonnaise (2/3 cup), salt (1/2 teaspoon), black pepper (1/2 teaspoon), and fresh chopped parsley (2 tablespoons).
- Add the shredded chicken (2 cups), halved or quartered grapes (1/2 cup), diced celery (1/2 cup), chopped walnuts (1/4 cup), and diced red onion (1/4 cup). Stir well to combine.
- Serve on sandwiches with toasted bread, on lettuce wraps, or on top of a green salad.
Nutrition Facts : Calories 439 kcal, Carbohydrate 6 g, Protein 19 g, Fat 37 g, SaturatedFat 6 g, Cholesterol 68 mg, Sodium 592 mg, Fiber 1 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving
STICKY WALNUT AND GRAPE CHICKEN
This is pretty quick to make and is super yummy. It was discovered one hungry night. The recipe is a major adaption of something I read in a cookbook once (though that involved guinea fowl, Madeira and a lot of other things I'd never find). I used chicken thighs because that's all I had, I think you should be able to use anything else though. Breast meat might be a *little* dry. The quantities I have given are quite small. It should feed one hungry person, or perhaps a lighter meal for two. I haven't doubled the recipe before, but it should still work fine.
Provided by angis
Categories Chicken
Time 41m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Heat some oil in a pan and saute the onion and chicken till it starts to brown nicely.
- Then add the garlic and cook for a minute before adding the stock, orange juice, walnuts and parsley.
- Simmer this for about 20 minutes, till the chicken is nice and soft. Then add the grapes and cook for a further 5 minutes.
- Now remove the chicken, walnuts and grapes (leaving the sauce) and brown them in a hot skillet. I use a slotted spoon for this, it makes it nice and easy!
- While the other things are browning you can reduce the sauce. I turn the heat up and let the water evaporate till about half the volume if left. The amount you want to reduce (and thus the consistency of the sauce) is up to your personal preference.
- The dish is now ready to serve, enjoy!
Nutrition Facts : Calories 1137.9, Fat 29, SaturatedFat 4.9, Cholesterol 230.9, Sodium 349.2, Carbohydrate 166.9, Fiber 10.9, Sugar 133.8, Protein 67.4
CHICKEN SALAD WITH APPLES, GRAPES, AND WALNUTS
I had chicken breasts left over from a BBQ I had and decided to make a chicken salad. I couldn't find a recipe that I liked so I played around and came up with this. It is delicious!
Provided by Jo Stinnett-Junkins
Categories Salad
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
- Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 10.8 g, Cholesterol 41.5 mg, Fat 22.7 g, Fiber 2.1 g, Protein 17.3 g, SaturatedFat 3.2 g, Sodium 127.5 mg, Sugar 7.3 g
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