Stinging Nettle Phyllo Pastry Pie Recipes

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NETTLE SPANAKOPITA



Nettle spanakopita image

Using nettles instead of spinach gives the classic spanakopita a spring time twist. Young nettles are a sweet, nutritious and free alternative to spinach

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 10

150g nettle leaves
100g butter , 25g solid, 75g melted
200g feta , crumbled
50g parmesan , finely grated
1 lemon , zested and juiced
1 egg , beaten
grated nutmeg
7 sheets filo pastry
1 tbsp sesame seeds
green salad , to serve

Steps:

  • For the filling, wash the nettles well but don't drain them too thoroughly. Heat the solid butter in a large frying pan. When it's sizzling and has turned a nutty brown, add the nettles and cook for about 6 mins until wilted. Leave to cool.
  • Using a tea towel, squeeze as much liquid out of the nettles as you can, then roughly chop and tip into a bowl. Mix in the feta, parmesan, lemon zest and juice, about two-thirds of the egg and some nutmeg, and season generously. The filling should be loose but not sloppy.
  • Heat oven to 200C/180C fan/gas 6. To assemble the spanakopita, lay three sheets of filo end-to-end on your work surface, overlapping by about 5cm. Brush each piece with melted butter and top with three more sheets, then brush with more butter and add the final sheet to the middle for extra support. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. Roll the pastry into a long sausage shape. Starting with one end, roll up the sausage into a spiral shape about 20cm wide. Put the spanakopita in a shallow round pan, like an ovenproof frying pan, if it fits. If not, slide it onto a buttered baking tray.
  • Brush the pie liberally with the remaining egg and scatter with the sesame seeds. Bake for 40-45 mins or until golden brown. Leave to cool until just warm, then serve in slices with a peppery salad.

Nutrition Facts : Calories 421 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium

FILO PIE WITH NETTLES AND YOGHURT



Filo Pie With Nettles and Yoghurt image

Stinging nettles and yogurt filling make this crispy and light filo pastry pie simply delicious. It appears that Food com does not recognize nettle and does not allow me to list it in the same way as other ingredients. So, you shall need 150 g of picked young nettle leaves.

Provided by Laka

Categories     European

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

500 ml boiling water ((and 150 g young nettle leaves)
500 g phyllo pastry (12-14 sheets)
400 g Greek yogurt
3 eggs
1 teaspoon sea salt
3 tablespoons olive oil (divided)
100 g Greek yogurt
2 tablespoons olive oil

Steps:

  • Pour boiling water over nettles and wilt them for 4 - 5 minutes, stirring a couple of times. Drain into a colander, drain and leave to cool before squeezing out the excess moisture.
  • Chop the nettles, transfer to a bowl, add yogurt, eggs and salt. Mix to combine.
  • Place 1 filo sheet on a clean work surface. (To prevent remaining filo drying out, keep covered with a damp tea towel while you work.) Top with another filo sheet so that it covers only the half of the bottom sheet. Top the second sheet with another filo sheet so that it covers only the half of it. Top with two more filo sheets across the middle. Fold the ends of the second and third sheet inches.
  • Sprinkle the top sheet with 1 tablespoon of olive oil and place 1/3 of the nettle and yogurt filling lengthways across half of the sheet. Roll up the sheets, starting with the side with the filling and working across to the other side. Repeat the whole process until you have three rolls.
  • Coil the length of one filo roll into a snail shape, place in the middle of a small round pan (20 cm in diameter) whose bottom is covered with parchment paper. Arrange two remaining rolls in semicircles around the middle coil.
  • Mix and combine yogurt and olive oil and brush liberally the rolls with it, especially in between coils (so they will, when baked, keep attached one to another).
  • Bake the pie in the oven at 200°C for about 40 minutes until the top is golden-brown in color. After the first 20 minutes cover the pie with the aluminum foil to avoid burning.
  • Cut into triangles and serve at room temperature.

Nutrition Facts : Calories 288.3, Fat 14, SaturatedFat 2.7, Cholesterol 69.8, Sodium 621.2, Carbohydrate 33, Fiber 1.2, Sugar 0.2, Protein 6.8

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