Stir Fried Beef Liver Ii Recipes

QUICK BEEF STIR-FRY

Steps:

• Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
• Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

LIVER WITH PEPPERS AND ONIONS

Steps:

• In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside. , In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles.

STIR-FRIED BEEF AND STRING BEANS II

Steps:

• 1. Mince or grind beef. Chop onion. Mince garlic. 2. Stem string beans, cut in 1 1/2-inch sections then parboil. 3. Heat oil. Add salt, then onion and garlic, and stir-fry a few times. Add beef and stir-fry until it loses its redness (about 1 minute). Remove from pan. 4. Heat remaining oil. Add parboiled beans and stir-fry to coat with oil. Stir in stock and heat quickly. 5. Return beef and cook, covered, 2 minutes over medium heat. 6. Meanwhile blend cornstarch, sherry and cold water to a paste. Then stir in to thicken. Serve at once. VARIATION: * In step 6, omit the cornstarch paste. Instead, quickly stir in 2 eggs, beaten cook over low heat until eggs begin to set. Serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

BEEF LIVER AND RICE STIR-FRY

Steps:

• cut beef liver in long strips length wise.
• this can be done when meat is partly frozen for easier handling.
• brown liver in the butter with above spices.
• add the soup and water.
• simmer on low heat on stove top for 20 minutes.
• serve over cooked rice of your choice.

STIR-FRIED BEEF LIVER II

Steps:

• I. Cut liver in 1/4-inch slices, then in strips. 2. Mince ginger root. Combine with cornstarch, sherry, soy sauce and sugar. Add to liver and toss to coat. Let stand 15 to 20 minutes, turning occasionally. 3. Cut scallion stalk in 1/2-inch sections. Crush garlic. 4. Heat oil. Add salt, then garlic, and stir-fry a few times. Add liver and stir-fry until it turns pale brown (2 to 3 minutes). 5. Add scallion sections and stir-fry 1 minute more. Serve at once. VARIATIONS: * In step 4, add to heated oil 1 cup fresh mushrooms, sliced thin. Stir-fry until softened. Remove from pan. Add another 1 1/2 tablespoons oil and heat then add salt, garlic and liver. Cook as in steps 4 and 5. At the end of step 5, return mushrooms and stir in only to reheat. * In the above variation, for the mushrooms substitute either 2 cups shelled peas, parboiled or 2 cups string beans, cut in 1 1/2-inch sections and parboiled. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.