CHICKEN AND CAULIFLOWER STIR-FRY
A delicious mix of East meets West. Tasty, marinated chicken slices tossed with fresh cauliflower in a creamy mushroom sauce. Perfect over steamed rice. For best results, marinate the chicken overnight or at least 1/2 hour before cooking. This is a family-favorite from my kitchen to yours. Enjoy!
Provided by Darling
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Stir 1/4 cup water, soy sauce, 2 tablespoons canola oil, cornstarch, sesame oil, 1 1/2 teaspoons sugar, 3/4 teaspoon salt, and garlic powder together in a large glass bowl until smooth. Stir chicken into the marinade to coat. Cover the bowl with plastic wrap and marinate chicken in the refrigerator for at least 30 minutes to overnight.
- Bring a large pot of lightly salted water to a boil. Cook cauliflower florets in boiling water until just barely tender, 3 to 5 minutes. Drain cauliflower and immediately immerse in an ice water bath for several minutes until cold to stop the cooking process; drain.
- Heat canola oil in a large wok or skillet over high heat until nearly smoking. Add garlic to the hot oil; sprinkle salt over the garlic. Cook garlic in hot oil, using a spoon to keep garlic pressed into the oil, until the cloves are dark brown, 2 to 3 minutes. Remove and discard garlic cloves.
- Drain chicken and discard marinade. Stir chicken into the hot oil and let it cook undisturbed until browned, 3 to 5 minutes. Stir chicken. Pour 1/2 cup water over the chicken. Scrape bottom of wok with the flat edge of a wooden spoon to scrape any browned bits from the bottom of the wok into the liquid.
- Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 14.8 g, Cholesterol 64.4 mg, Fat 17.4 g, Fiber 2.5 g, Protein 21.2 g, SaturatedFat 3.2 g, Sodium 1341.3 mg, Sugar 4.7 g
STIR-FRIED CHICKEN WITH CAULIFLOWER AND CARROTS
Another one from Diabetes Forecast. Serving size 1 cup; Vegetable Exchanges 2: Lean Meat Exchanges 3
Provided by TXOLDHAM
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a pot of boiling water add the cauliflower and carrots. Turn off the heat and let the vegetables stand for about 2 minutes. Drain and set aside.
- Combine all the sauce ingredients and mix well to dissolve he cornstarch or arrowroot. Set aside.
- In a large wok or heavy skillet, heat half the oil over high heat.
- Swirl the oil around to coat the bottom of the pan. Add the garlic, ginger and scallions and stir-fry for 30 seconds. Add the chicken and continue to stir-fry for 4 or 5 minutes or until chicken is cooked through.
- Add the cauliflower and carrots and continue to stir-fry for 2 to 3 minutes to coat the vegetables with the garlic mixture.
- Give the sauce another quick stir and add to the pan. Cook for 1 to 2 minutes until sauce coats everything and is slightly thickened.
- Garnish with peanuts and serve.
Nutrition Facts : Calories 215, Fat 6.7, SaturatedFat 1.2, Cholesterol 66, Sodium 335.2, Carbohydrate 9.7, Fiber 2.3, Sugar 3.3, Protein 28.5
CHICKEN CAULIFLOWER "FRIED RICE"
Provided by Katie Lee Biegel
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
- Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER
Roasting is a great way to get a rich taste without a lot of fuss. The intense heat concentrates flavors and helps foods brown, crisp, and caramelize.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 475 degrees. In an 11-by-15-by-2 3/4-inch roasting pan, combine carrots, cauliflower, 1 teaspoon coriander, 1/2 teaspoon cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper; arrange around sides of pan.
- Place chicken legs along center of pan, and sprinkle with remaining 1/2 teaspoon coriander and 1/4 teaspoon cumin; season generously with salt and pepper.
- Roast, stirring vegetables once, until chicken is well browned and crispy and an instant-read thermometer inserted in a thigh (without touching bone) registers 180 degrees, 40 to 45 minutes. Transfer chicken to a platter, and let rest for 5 minutes.
- Meanwhile, add lemon juice to pan; with a wooden spoon, stir and scrape up drippings, mixing with vegetables. Serve.
Nutrition Facts : Calories 373 g, Fat 13 g, Protein 44 g
STIR-FRIED CHICKEN WITH BROCCOLI OR CAULIFLOWER
This is the model recipe for making stir-fried chicken with firm vegetables, those that must be parboiled before stir-frying. The extra step sometimes saves time and always helps you pinpoint doneness. But if you want to cook everything in one pan, cut the broccoli into small bits (1/2 inch or so) and start the recipe at Step 2. Serve with white or brown rice.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Add the rice to a small saucepan and rinse until the water is no longer cloudy. Add enough water to cover the rice by 1 inch and add a pinch of salt. Bring to a boil over high heat, then simmer until "craters" form in the rice, about 10 minutes. Lower the heat all the way and cover until ready to serve.
- Bring a large pot of water to a boil, salt it and cook the broccoli until it just loses its rawness, 8 to 10 minutes. Drain, then run under cold water to stop the cooking. Chop into bite-size pieces.
- Put a large skillet over high heat. Add 2 tablespoons oil, swirl it around and immediately add the onions, ginger and garlic and cook until the onion begins to brown and the garlic is fragrant, about 5 minutes. Remove the onion mixture to a plate. Add 1 tablespoon oil to the pan, then add the broccoli in an even layer and cook until it begins to brown, tossing occasionally, 3 to 5 minutes. Remove the broccoli to the plate with the onion mixture.
- Add the remaining 1 tablespoon oil to the pan, then add the chicken. Raise the heat to high, stir the chicken once, and let it sit for 1 minute before stirring again. Continue cooking, stirring occasionally, until the chicken has lost its pink color, 3 to 5 minutes.
- Return the vegetables to the pan and toss once or twice. Add the soy sauce and scallions and toss again. Sprinkle with salt and pepper, then add the stock and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken, about 30 seconds. Garnish with more scallions and serve over the rice.
STIR-FRIED CARROTS
For a colorful side dish that's as good for you as it is good, Grace Yaskovic cooks up these fast and fail-proof carrots with rosemary fresh from her garden. "It's my hubby Tom's favorite way to do carrots," she shares, "and it just happens to be healthy, too!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet or wok, stir-fry carrots in oil until crisp-tender. Stir in the broth, rosemary and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until liquid is reduced.
Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 176mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
CHICKEN & VEGETABLE STIR-FRY
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.
Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
More about "stir fried chicken with cauliflower and carrots recipes"
CHICKEN AND CARROT STIR-FRY WITH CAULIFLOWER "RICE" RECIPE
From oprah.com
STIR FRIED CHICKEN WITH CARROTS AND SPINACH RECIPE 375
From recipes.servegame.org
CHICKEN BROCCOLI CAULIFLOWER CARROTS RECIPE
From recipeschoice.com
CHICKEN STIR FRY WITH CELERY, CARROT AND CASHEW - RECIPETIN JAPAN
From japan.recipetineats.com
VEGETABLE STIR FRY WITH CARROTS, BROCCOLI AND CAULIFLOWER
From divinehealthyfood.com
KENTUCKY FRIED CHICKEN COLESLAW RECIPE - THERESCIPES.INFO
From therecipes.info
CHICKEN CAULIFLOWER FRIED RICE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
10 BEST CHICKEN AND CARROT STIR FRY RECIPES - YUMMLY
From yummly.com
CHICKEN AND CAULIFLOWER STIR FRY BEST RECIPES
From findrecipes.info
SHEET PAN CHICKEN WITH CAULIFLOWER AND CARROTS
From icancookthat.org
SWEET-AND-SPICY SHEET PAN CHICKEN WITH CAULIFLOWER AND CARROTS …
From southernliving.com
EASY CHICKEN, BROCCOLI, CAULIFLOWER AND CARROTS IN A VELVETY SAUCE
From olgasflavorfactory.com
SKINNY CHICKEN & CAULIFLOWER RICE STIR-FRY - AVERIE COOKS
From averiecooks.com
CAULIFLOWER CARROTS AND BROCCOLI RECIPE - CREATE THE MOST …
From recipeshappy.com
FRIED CHICKEN AND CAULIFLOWER | RICARDO
From ricardocuisine.com
CHICKEN AND CAULIFLOWER STIR FRY RECIPES
From recipesforweb.com
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN CAULIFLOWER STIR FRY RECIPE - THERESCIPES.INFO
From therecipes.info
HONEY GARLIC CHICKEN STIR FRY WITH BROCCOLI & CARROTS
From homemadelovely.com
10 BEST CHICKEN WITH CAULIFLOWER RECIPES | YUMMLY
From yummly.com
HONEY GARLIC CHICKEN STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
LOW CARB KETO CHICKEN STIR FRY RECIPE WITH CAULIFLOWER RICE
From wholesomeyum.com
STIR-FRIED CAULIFLOWER AND CARROTS WITH BACON RECIPE - SIMPLE …
From simplechinesefood.com
BROCOLIE CAULIFLOWER STIR FRY - RECIPES | COOKS.COM
From cooks.com
STIR-FRIED CHICKEN & CELERY . HEALTHY CHINESE RECIPE - COOK AFTER ME
From cookafterme.com
CAULIFLOWER CHICKEN FRIED RICE - QUICK & HEALTHY DINNER RECIPE
From fifteenspatulas.com
CHICKEN CAULIFLOWER FRIED RICE RECIPE | EATINGWELL
From eatingwell.com
CAULIFLOWER CHICKEN FRIED RICE RECIPES
From recipes.servegame.org
CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
From kristineskitchenblog.com
FROZEN VEGETABLE ASIAN CHICKEN STIR FRY CAULIFLOWER BOWL | RECIPES …
From recipestonourish.com
CHICKEN STIR FRY RECIPE WITH CAULIFLOWER AND BROCCOLI
From foodnewsnews.com
STIR FRIED CHICKEN WITH CARROTS AND MUSHROOMS | WOK WEDNESDAYS
From karenskitchenstories.com
CHICKEN-FRIED CAULIFLOWER RECIPE - FOOD NEWS
From foodnewsnews.com
PAN FRIED CARROTS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
STIR-FRIED CAULIFLOWER WITH CARROTS AND ONIONS RECIPE - SIMPLE …
From simplechinesefood.com
BROCCOLI AND CARROT STIR FRY RECIPES
From recipes.servegame.org
STIR-FRIED CARROT NOODLES WITH CHICKEN - THE WOKS OF LIFE
From thewoksoflife.com
CHICKEN AND RICE NOODLE STIR FRY RECIPES
From recipes.servegame.org
STIR-FRIED CHICKEN & VEGETABLES - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love