VEGETABLE NOODLE STIR FRY
Vegetable Noodle Stir Fry or Vegetable Lo Mein, a delicious and healthy Chinese recipe that is ready from scratch in about 15 minutes. The sauce is easy to make at home, and you can use any vegetables you have around. Quick, simple, but big on flavours, this is a fantastic midweek dinner that can be enjoyed by the whole family. Why not have it for this Chinese New Year? My quick veggie lo mein is better than take away.
Provided by Daniela Apostol
Categories Main Course
Time 15m
Number Of Ingredients 13
Steps:
- Chop the spring onions, peel and chop the ginger and garlic cloves.
- Chop the mushrooms, and julienne cut the peeled carrots and pepper (it can be of any colour).
- Heat up the oil in a pan or wok, making sure it's on a high heat, add the chopped spring onions, garlic and ginger, and stir fry for 30 seconds until fragrant.
- Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften.
- Boil the noodles according to the packet instructions, drain and set aside.
- Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
- Add the drained noodles, and toss well to combine.
- Garnish with more chopped spring onions if you like.
Nutrition Facts : Calories 225 kcal, Carbohydrate 19 g, Protein 7 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 2061 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
SHRIMP STIR FRY WITH EGG NOODLES
This delicious shrimp dish is a colorful, easy to make, and will keep you wanting seconds. Enjoy.
Provided by juana
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in noodles and return to a boil. Cook until the pasta floats to the top, 1 to 2 minutes; drain.
- Heat oil in a large skillet over medium-high heat; cook and stir onion and garlic for about 1 minute. Add broccoli and bell pepper; cook and stir until just tender, about 3 minutes. Stir in shrimp, water chestnuts, baby corn, bamboo shoots, oyster sauce, and red pepper flakes. Continue cooking until shrimp and vegetables are heated through, about 3 minutes more.
- Serve shrimp and vegetables over noodles.
Nutrition Facts : Calories 321.9 calories, Carbohydrate 49 g, Cholesterol 83.2 mg, Fat 6.3 g, Fiber 2.6 g, Protein 15.1 g, SaturatedFat 0.8 g, Sodium 615.7 mg, Sugar 2.2 g
CHINESE STIR FRIED NOODLES GUIDE
A guide to make-your-own stir fried noodles using my Real All Purpose Chinese Stir Fry Sauce which can be made ahead and stored in the fridge for weeks! The measurements are for a single serving, but note that the recipe for the Sauce (separate post) makes a decent size batch for 12 servings.
Provided by Nagi | RecipeTin Eats
Categories Noodles Stir Fries
Time 15m
Number Of Ingredients 9
Steps:
- Prepare the protein by slicing them against the grain into 1/4" / 0.5cm slices or 2/3" / 2cm cubes.
- Heat oil in wok over high heat. When oil is hot, add Base Flavouring of choice and stir fry for about 10 seconds - don't let them burn!
- Add ingredients in order of length of time to cook, starting with those that take the longest but do not add leafy greens. Start with onion and proteins (together), followed by broccoli and other vegetables in "floret" form, followed by carrots, stems of leafy greens, zucchini, eggplant, beans and other firm vegetables, and lastly cabbage and snow peas and other vegetables that take little time to cook. DO NOT add bean sprouts or leafy greens - you will add them in the next step.
- Remove from heat, add leafy greens (leafy part of bok choy, spinach etc) and bean sprouts (if using), the noodles (use your fingers to break them up), the Sauce, water and Extra Flavours (optional).
- Return to heat, gently toss for 1 minute to heat through the noodles and for the sauce to thicken. If the water evaporates too quickly, add a bit more.
- Serve immediately.
Nutrition Facts : ServingSize 428 g, Calories 554 kcal, Carbohydrate 46.5 g, Protein 28 g, Fat 31.2 g, SaturatedFat 5.2 g, Cholesterol 76 mg, Sodium 1089 mg, Fiber 5.4 g, Sugar 9.2 g
STIR-FRIED NOODLES
A healthy Chinese for all the family, quick and simple
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium
CHINESE EGG FRIED NOODLES
Steps:
- Add water to wok, bring to boil, boiling the noodles until cooked through, transfer to a dish
- Add 2 tablespoon oil to a wok, add egg, stir-fried until cooked through, transfer to a bowl.
- Add 2 tablespoon oil to the wok, add chooped garlic, minced green scallion, stir-frying for a while, then add shredded carrot, shredded cabbage,keep stirring until the vegetables are wilted, add noodles boiled, add light soy sauce, dark soy sauce, salt, egg fried, stir-frying until mixed well.
- Serve immediately.
STIR-FRIED CHINESE EGG NOODLES
Make and share this Stir-Fried Chinese Egg Noodles recipe from Food.com.
Provided by weekend cooker
Categories Lunch/Snacks
Time 37m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the egg noodles according to package directions, omitting salt, and fat.
- Drain, and set aside.
- Heat a large skillet over medium-high heat, add canola oil to pan, and swirl to coat.
- Add mushrooms, and saute for 4 minutes, stirring occasionally.
- Add garlic, and green onions, and saute for 1 minute,stirring constantly.
- Combine soy sauce, and the 5 ingredients, through and including chile paste, stirring well.
- Stir soy sauce mixture, into mushroom mixture, and bring to a boil.
- Add noodles to pan, toss to coat.
- Add eggs, cook 2 minutes or until eggs are set, tossing well.
- Remove from heat, stir in spinach.
VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES
AAAHHHH. Comfort food... My favorite "sitting by the TV doing nothing while slurping up yummy noodles" meal. I like my veggies pretty crunchy so the cooking time is maybe 15 minutes. This also makes for a great work lunch. Heat it up in the microwave at work and all your coworkers will hate you. It smells amazing.
Provided by IngridNL
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Cut the vegetables as big or as little as you like.
- I like chunky stir fries so I keep the pieces pretty big.
- In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
- Once the onion and garlic are softened, add the purple onion and the peppers.
- Saute for about 5 minutes.
- Add the courgette, broccoli, peas, and mushrooms.
- Add ground black pepper and salt lightly, this will bring out the natural juices.
- Add the oyster sauce and soy sauce.
- Stir into the ingredients and lower the heat to med-low.
- Cover and wait for about 4-5 minutes.
- Sprinkle lightly with sesame oil and stir.
- Add a few dashes of cayenne pepper and garlic powder.
- Follow the instructions for the egg noodles.
- Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
- Drain.
- Combine the egg noodles with the stirfry.
- Garnish with green onions and coriander.
Nutrition Facts : Calories 99, Fat 1.6, SaturatedFat 0.3, Sodium 1770.1, Carbohydrate 18.8, Fiber 3.1, Sugar 3.9, Protein 5
STIR FRY NOODLES
Chicken stir fry noodles with vegetables in a quick and easy stir fry sauce. This fast, healthy meal tastes better than takeout and is better for you too!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Place the chicken in a bowl and toss with 1 tablespoon soy sauce. Let sit while you prep the remaining ingredients.
- In a small bowl or large liquid measuring cup, combine the three-quarters of the green onions, the remaining 3 tablespoons soy sauce, hoisin, garlic, ginger, and vinegar. Set near the stove. Reserve the remaining green onions for serving.
- Bring a large pot of salted water to a boil. Cook noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain and toss with 1/2 tablespoon of the oil to prevent sticking.
- In a large skillet over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the chicken. Cook until golden and fully cooked through, about 3 to 4 minutes. Remove to a plate.
- To the now-empty skillet, add the remaining 1 tablespoon oil. Add the vegetables and cook until they begin to brown and soften but are still fairly crisp, about 3 to 4 minutes.
- Add half the scallion mixture and saute until fragrant, about 1 minute.
- Add the noodles. Cook, using tongs to toss the noodles and coat them with the sauce, for 30 seconds.
- Add the eggs, sriracha, chicken, and remaining scallion mixture.
- Continue to stir fry and toss the noodles, until the eggs are cooked through and the noodles are tender, 1 to 2 minutes longer.
- Remove from heat. Sprinkle with the reserved green onions.
Nutrition Facts : ServingSize 1 (of 4), Calories 467 kcal, Carbohydrate 44 g, Protein 45 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 173 mg, Fiber 2 g, Sugar 6 g
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CHINESE CHIVES & EGGS STIR FRY - THE WOKS OF LIFE
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5/5 (13)Total Time 15 minsCategory EggsCalories 420 per serving
- Crack the eggs into a large bowl, and add the sugar, salt, Shaoxing wine, white pepper, sesame oil and water. Beat the eggs for a good 30 seconds until you see a layer of small bubbles floating on the surface of the beaten eggs. Mix in the chives until combined. Now you are ready to cook.
- Heat a wok until it just starts to smoke, and then turn the heat down to medium low. Wait 10 seconds, and then add the oil. Coat the wok with oil using your spatula to swirl it around. The oil should be hot but not smoking when you add the egg mixture.
- Once you pour the eggs into the wok, flip and stir them slowly with a spatula, being careful not to let the eggs brown or firm up too much. Once the eggs are just cooked, they’re ready. Serve!
STIR-FRIED CHINESE EGG NOODLES RECIPE | MYRECIPES
From myrecipes.com
5/5 (22)Total Time 27 minsServings 4Calories 304 per serving
- Heat a large skillet over medium-high heat. Add canola oil to pan, and swirl to coat. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic and green onions; sauté for 1 minute, stirring constantly. Combine soy sauce and the next 5 ingredients (through chile paste), stirring well. Stir soy sauce mixture into mushroom mixture; bring to a boil.
- Add noodles to pan; toss to coat. Add eggs; cook 2 minutes or until eggs are set, tossing well. Remove from heat; stir in spinach.
SIMPLE EGG NOODLE STIR-FRY | RECIPE | KITCHEN STORIES
From kitchenstories.com
4/5 (23)Category MainCuisine AsianTotal Time 20 mins
- Julienne carrots and cut scallions into fine rings. Heat some vegetable oil in a wok over medium heat, then add carrots and fry until they are soft.
- Add soy sprouts and let them fry for approx. 2 – 3 min. until they soften. Deglaze with soy sauce and season with salt and pepper to taste. Add scallions and stir to combine.
- Drain the egg noodles and add them directly to the wok and toss to coat. If your wok is too small, you can also serve the stir-fried vegetables and noodles separately on a plate. Enjoy!
CANTONESE FRIED FLAT NOODLES IN EGG GRAVY ... - ASIAN …
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3.5/5 (30)Category AuthenticCuisine ChineseTotal Time 1 min
- Heat up the oil in a wok over medium high heat. Add the noodles, dark soy sauce and light soy sauce.
- Stir fry and toss until the noodles are evenly coated with the soy sauce. Continue until the noodles are cooked. Set aside.
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Cuisine Asian, ChineseTotal Time 25 minsServings 4Calories 478 per serving
STIR FRIED CHINESE EGG NOODLES WITH OYSTER SAUCE
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5/5 (2)Total Time 20 minsCuisine Chinese, AsianCalories 449 per serving
- Pour the Vegetable Oil (2 tablespoon) in a large non-stick pan or wok and place it over medium-high heat. Then add the Brussels Sprouts (6) together with the Garlic (1 clove) and Onion (1/2). Gently fry the vegetables for 4 minutes.
- Add Green Beans (2 ounce) and Carrot (2 ounce) to the pan. Stir well. Let the vegetables fry for 3 more minutes. Don’t burn them.
- Then sprinkle the vegetables with the Oyster Sauce (2 tablespoon), Soy Sauce (1 tablespoon), Sesame Oil (1 teaspoon) and Fish Sauce (1 teaspoon). Add 3 tablespoons of water as well. Season with a pinch of Ground Black Pepper (to taste).
- Stir the vegetables well again and cook them for another minute. Add the Egg Noodles (1 package).
HOMEMADE CHINESE EGG NOODLES: JUST 3 INGREDIENTS! - THE ...
From thewoksoflife.com
5/5 (22)Total Time 55 minsCategory NoodlesCalories 275 per serving
- Combine the flour and salt in the bowl of a stand mixer. Add the eggs and water, and combine to form a shaggy dough.
- Divide the dough in half. Set one half aside, covered. To roll by hand, follow instructions here. To roll using a pasta roller, flatten the dough half into a thin rectangle, about ½ - ¾ inch thick (about 1-2 cm).
- Bring a large pot of water to a boil. Add the noodles and stir immediately to make sure they don't clump together. Cook the noodles for 60-90 seconds, and add them to your favorite sauce, noodle soup, or stir-fry!
10 MINUTE CHINESE STIR FRIED NOODLES | SIMPLE. TASTY. GOOD.
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Estimated Reading Time 8 mins
- Pour the vegetable oil in a large non-stick pan or wok and place it over medium heat until the oil is hot. Then add the halved Brussels sprouts together with the mashed garlic and sliced onion.
- Stir well. Gently fry the vegetables for 4 minutes. Chop the green beans into bite-size bits. Slice the carrot. Add both green beans and carrots to the sprouts in the pan also.
- Stir well. Let the colorful vegetables gently fry for 3 more minutes. Don’t burn them. Then sprinkle the vegetables with the oyster sauce, soy sauce, sesame oil and fish sauce. Add 3 tablespoons of water. Season the vegetables with a pinch of pepper.
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From healthyfood.com
5/5 Total Time 35 minsCategory MainsCalories 337 per serving
- 1 Combine soy sauce, hoisin sauce, lime juice and chilli in a small bowl. Set aside. Cook noodles following the packet instructions. Drain. Set aside.
- 2 Lightly spray a large wok with olive oil and set over high heat. Add egg and tilt wok to cover base to make a thin omelette. Cook for 1 minute, or until just set. Remove omelette from pan, roll up and slice. Repeat to make the two omelettes.
- 3 Lightly spray wok with a little more oil. Stir-fry the onion for 2 minutes, or until light golden. Add the ginger and garlic, and stir-fry for 30 seconds, or until fragrant. Add capsicum, sugar snaps and gai larn, and stir-fry 2 minutes, or until almost tender.
- 4 Add the reserved noodles and sauces to wok, and stir-fry for 1–2 minutes, or until heated through. Serve hokkien noodles immediately, topped with the omelette and extra sliced chilli.
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