Stir Fried Fish And Snow Peas With Spicy Ginger Curry Recipes

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STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp With Snow Peas and Ginger image

In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.

Provided by Julia Moskin

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 13

1 tablespoon plus 1/4 teaspoon salt
1 pound large shrimp, peeled and deveined
1/3 cup chicken broth
2 teaspoons rice wine or dry sherry
1 1/2 teaspoons soy sauce
1 1/2 teaspoons cornstarch
3/4 teaspoon sugar
1/8 teaspoon ground white pepper
1 tablespoon plus 2 teaspoons vegetable oil
2 tablespoons minced garlic
1 teaspoon minced ginger
6 ounces snow peas, strings removed, washed and dried
1 scallion, chopped

Steps:

  • In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
  • In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
  • Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
  • Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp with Snow Peas and Ginger image

The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.

Provided by CCSWALLA

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 16

1 tablespoon salt
2 cups cold water
1 pound shrimp, peeled and deveined
⅓ cup chicken broth
2 teaspoons rice wine
1 ½ teaspoons soy sauce
1 ½ teaspoons cornstarch
¾ teaspoon sugar
⅛ teaspoon ground white pepper
1 tablespoon vegetable oil
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 teaspoons vegetable oil
6 ounces snow peas, strings removed
2 tablespoons chopped fresh chives
¼ teaspoon salt

Steps:

  • In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
  • In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
  • Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
  • Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g

SNOW PEAS & BEEF STIR-FRY



Snow Peas & Beef Stir-Fry image

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

SHRIMP WITH GINGER AND SNOW PEAS



Shrimp with Ginger and Snow Peas image

This light, Spring shrimp dish is highly flavored with caramelized onions, ginger, garlic, and cilantro. It's great served over couscous!

Provided by flash1400

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 9

1 ½ teaspoons olive oil
1 large onion, finely chopped
2 cloves garlic, minced
3 tablespoons minced fresh ginger
¾ cup white wine
1 pound medium shrimp - peeled and deveined
1 cup snow peas
salt and pepper to taste
½ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large skillet over medium heat. Stir in onions, and cook until they turn golden brown, about 10 minutes. Stir in the garlic and ginger, cook for 1 minute, then pour in wine, and bring to a boil.
  • Add the shrimp, and cook until they begin to turn pink, about 3 minutes. Add snow peas, and cook until they begin to soften, about 2 minutes. Season to taste with salt and pepper. Stir in chopped cilantro and serve immediately.

Nutrition Facts : Calories 174 calories, Carbohydrate 8 g, Cholesterol 172.6 mg, Fat 2.9 g, Fiber 1.6 g, Protein 19.9 g, SaturatedFat 0.5 g, Sodium 206.5 mg, Sugar 3.2 g

STIR-FRIED GINGER SHRIMP WITH SNOW PEAS



Stir-Fried Ginger Shrimp With Snow Peas image

This is from a cookbook of mine titled "Seriously Simple". You can substitute chicken or flank steak for the shrimp and add any additional veggies that you prefer.

Provided by carmenskitchen

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 tablespoon cornstarch
2 teaspoons soy sauce
2 teaspoons sesame oil
1 tablespoon of minced fresh ginger
2 lbs large shrimp, shelled and deveined
1/4 cup dry sherry or 1/4 cup shaoxing rice wine
2 tablespoons soy sauce
2 teaspoons sugar
2 scallions, white and light green parts only, thinly sliced
1/4 cup water
3 tablespoons peanut oil
1/2 lb snow peas, cleaned
2 tablespoons of minced fresh ginger
1 dash chili oil
steamed white rice

Steps:

  • Combine marinade ingredients together, stir to blend. Add shrimp, toss to coat and refrigerate for 10 minute.
  • In a small bowl, combine all sauce ingredients and stir to blend. Set aside.
  • In a wok or large skillet, heat peanut oil over high heat. Add marinated shrimp, snow peas and 1 tablespoon of the minced ginger. Toss rapidly every 15-20 seconds, for 1-2 minutes or until shrimp are evenly pink.
  • Add the sauce, the remaining 1 tablespoon of ginger and chili oil. Cook another minute or two or until the sauce is slightly thickened. Serve immediately over steamed rice.

Nutrition Facts : Calories 465.4, Fat 16.5, SaturatedFat 2.8, Cholesterol 345.6, Sodium 1015.1, Carbohydrate 14.3, Fiber 1.9, Sugar 5.4, Protein 49.3

STIR-FRIED FISH AND SNOW PEAS WITH SPICY GINGER CURRY



Stir-Fried Fish and Snow Peas With Spicy Ginger Curry image

From American Heart Association's One Dish Meals. Posted per mom and dad's request. Per serving: 227 calories, 4 g fat, 24 g protein, 22 g carb, 3 g fiber, 49 mg cholesterol.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon fresh lime juice
2 teaspoons olive oil
2 teaspoons minced peeled gingerroot
1 teaspoon curry powder
2 garlic cloves, minced
1/2-1 teaspoon crushed red pepper flakes
1 lb firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon)
6 ounces fresh snow peas, trimmed
2 green onions, thinly sliced
1 1/4 cups fat-free chicken broth
1 cup uncooked instant brown rice
1/4 teaspoon salt

Steps:

  • In a large zip-lock heavy-duty plastic bag, combine the lime juice, olive oil, ginger, curry powder, garlic, and red pepper flakes.
  • Rinse the fish and pat dry with paper towels.
  • Put fish in the bag; seal, and gently turn the bag over several times to coat the fish.
  • Refrigerate 15 minutes to 1 hour.
  • Heat a large nonstick skillet or wok over medium-high heat.
  • Add in fish with marinade, stir-fry 3-4 minutes or until the fish is almost cooked through, stirring constantly.
  • Stir in snow peas and green onions; cook 1 minute or until snow peas are crisp-tender, stirring constantly.
  • Stir in broth, rice, and salt; bring to a simmer, stirring once.
  • Lower heat and simmer, covered, 10 mintues or until rice is tender.

Nutrition Facts : Calories 258.1, Fat 3.8, SaturatedFat 0.6, Cholesterol 62.3, Sodium 530, Carbohydrate 24.8, Fiber 2, Sugar 2.1, Protein 29.6

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