Stir Fried Fish Fillet With Black Bean Sauce Recipes

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STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE



Stir-fried Fish Fillet with Black Bean Sauce image

Stir-fried Fish Fillet with Black Bean Sauce Recipe

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 20m

Number Of Ingredients 11

1/2 lb. (0.2 kg) sole fish fillet, cut into pieces and marinate with 1/2 tablespoon corn starch
2 tablespoon Lee Kam Kee black bean sauce
1 small onion, quartered
6 dried chilies, deseeded
1 small green bell pepper, cut into small pieces
2 stalk scallions, cut into 1.5 inch length (3 cm)
5 slices fresh ginger
1/8 teaspoon fish sauce
1/2 teaspoon sugar
1/8 teaspoon sesame oil
1/4 tablespoon corn starch, mix with 3 tablespoons water

Steps:

  • Heat up the wok and add in some cooking oil.
  • Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.
  • Add in the fish and do a quick stir.
  • Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.
  • Add in the corn starch mix to thicken the sauce.
  • Toss in the chopped scallion and do a quick stir, dish up and serve hot.

Nutrition Facts : Calories 84 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 322 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat

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