STIR-FRIED GREENS WITH FISH SAUCE
Cook these salty-sweet stir-fried greens with cabbage and broccoli. It's a quick and easy Asian-style side dish where the fish sauce lends depth of flavour
Provided by Diana Henry
Categories Side dish, Vegetable
Time 20m
Number Of Ingredients 7
Steps:
- Remove any discoloured or coarse leaves from the cabbage, then halve it. Remove the hard central ribs and discard them, then shred the leaves. If using purple sprouting broccoli, halve any thicker stems lengthways.
- Heat the oil in a wok. Stir-fry the broccoli for 1 min, then add the garlic and cabbage and cook until the garlic is a pale gold colour. Quickly add the spinach and fish sauce and turn the veg over - the moisture should come out of the spinach and boil off quickly. Add the sugar and toss the vegetables again, then add a little more fish sauce, if you like.
Nutrition Facts : Calories 102 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.6 milligram of sodium
STIR-FRIED GREENS WITH OYSTER SAUCE
A great side dish for a DIY Chinese take-away, or an filling quick meal.
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 11
Steps:
- Soak the rice vermicelli in boiling water for 4 minutes. Drain, refresh under cold water, drain again and set aside.
- Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
- Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
- Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.
SMOKY STIR-FRIED GREENS
Wok hei, or the "breath of a wok," is the elusive smokiness found in restaurant-style dishes that rely on high-powered burners and a skilled hand to achieve it. To create a similar flavor at home, I rely on a hand-held blowtorch, which I use here for simple stir-fried greens. I recommend using either a butane canister with a high-output torch head or a propane canister with a trigger-start head. If you do not have a wok, a heavy cast-iron or stainless-steel skillet can be used instead.
Provided by J. Kenji López-Alt
Categories quick, vegetables, side dish
Time 15m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Combine about 2 quarts water and 1 tablespoon kosher salt in a saucepan or wok and bring to a boil over high heat. Add vegetables and cook, stirring, until bright green and crisp-tender, about 20 seconds. Immediately drain vegetables and transfer them to an ice bath, or run under cool water until chilled. Spin vegetables dry in a salad spinner, or pat dry on a paper towel-lined sheet tray.
- Combine sugar, cornstarch, white pepper, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Stir with a spoon until homogenous, then set aside, leaving the spoon in the bowl.
- Using a paper towel, rub a very thin film of oil into a wok or large skillet, then set over high heat until lightly smoking. Add 1 tablespoon oil and swirl to coat. Add garlic and stir-fry until fragrant but not browned, about 10 seconds.
- Immediately add vegetables and stir-fry for 30 seconds. Working quickly, ignite your blowtorch and, holding the flame 2 to 3 inches above the vegetables, sweep across the surface while shaking the pan, until a smoky aroma reaches your nose, about 15 seconds. (You should hear a distinct crackle and see small bursts of orange flame as the oil on the vegetables jumps and combusts.)
- Still working quickly, stir-fry for another 30 seconds, and torch for another 15 seconds. Stir the sauce to loosen and to distribute the cornstarch that has settled at the bottom of the bowl, then pour it into the wok and stir-fry until the vegetables are coated in a glossy glaze, about 15 seconds. Transfer to a bowl and serve immediately.
MUSTARD GREENS WITH PORK, STIR-FRIED
Provided by Moira Hodgson
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Leaving the greens tied in a bunch, cut off half an inch of stem and chop the greens into three-inch lengths, separating stems from leafy part. Slice the pork thin, then shred.
- Combine the cornstarch, sherry and sugar and mix well. Add the oyster and soy sauces and set aside.
- Heat the oil in a wok or skillet. Add the ginger, garlic and scallions and stir-fry for 30 seconds. Add the pork and stir-fry for one minute. Add the mustard green stems and stir-fry for one minute. Add the leaves and stir-fry for 30 seconds, then add the sauce. Stir-fry for a few more seconds until well mixed. Serve immediately.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 687 milligrams, Sugar 4 grams, TransFat 0 grams
STIR-FRIED BEEF AND GREENS
This easy beef stir-fry will satisfy even the pickiest of eaters. It makes for a delicious meal that comes together in no time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Season 1 1/4 pounds beef sirloin, cut into 2-inch-long slices about 1/4 inch thick, with 1/4 teaspoon each salt and pepper. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add beef to skillet; cook, tossing occasionally, until brown, 2 to 3 minutes. Transfer to a plate with a slotted spoon.
- Reduce heat to medium. Add 1 tablespoon minced fresh ginger and 3 stalks celery, sliced 1/2 inch thick diagonally; cook until celery is soft, about 4 minutes.
- Add 2 bunches watercress, trimmed and washed; toss until wilted, about 1 minute. Return beef with any juices to skillet; stir in 1 tablespoon toasted sesame oil, 1 tablespoon rice vinegar, and 1 tablespoon soy sauce. Serve hot over rice.
CRUNCHY STIR FRIED SESAME GREENS
This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge. I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat. You can also use canola oil if you do not like using peanut oil. Please excuse the redness in the photo - that's just my camera/lighting/or me!
Provided by LilKiwiChicken
Categories Greens
Time 17m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Chop the stems of the bok choy into slices (about 1 inch thick).
- Heat a large frying pan/wok on high heat.
- Add the peanut oil, then the ginger & garlic. Stir fry for 1 minute.
- Add the chopped sprouts & leeks, stir fry for 3 minutes.
- Add the bok choy stems, fry for 2 minutes.
- Add the sesame oil, oyster & soy sauces, then add the bok choy leaves. Stir fry for 1 minute.
- Remove from the heat & toss through the sesame seeds.
- Serve with steamed rice.
- This is also a nice with fish/chicken.
Nutrition Facts : Calories 228.5, Fat 17.2, SaturatedFat 2.6, Sodium 1203.3, Carbohydrate 15.8, Fiber 4, Sugar 3.2, Protein 6.2
More about "stir fried greens with fish sauce recipes"
10 BEST STIR FRIED VEGETABLES WITH FISH SAUCE RECIPES
From yummly.com
STIR-FRIED GREENS RECIPE | ROAST DINNER SIDE DISHES
From realfood.tesco.com
MIDWEEK QUICK COOKING: EASY SAUTéED GREENS WITH …
From marksdailyapple.com
STIR-FRIED GREENS (PLUS BACON!) YOU CAN MAKE WITHOUT …
From bonappetit.com
ESSENTIAL WEEKNIGHT RECIPE: THAI STIR-FRIED GREENS WITH …
From thekitchn.com
STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE - RASA MALAYSIA
From rasamalaysia.com
STIR FRY WITH FISH SAUCE | LIVESTRONG
From livestrong.com
Author Devra Gartenstein
- Mince the garlic and ginger into pieces no larger than grains of rice. Cut your onion into pieces the size of peas and all other vegetables into bite-size pieces.
- Heat the vegetable oil in your wok. Place a small piece of onion or garlic in the oil; if it hisses gently, the oil is the right temperature. If the oil smokes or the piece of onion or garlic browns almost immediately, turn off the heat for a minute or two, and then test it again.
- Add your meat to the oil, and cook it for a few minutes, stirring almost constantly. Season it with a little bit of fish sauce, enough to coat it but not enough to collect in the bottom of the pan.
- Add your onion, garlic and ginger, and cook for a few minutes longer, stirring almost constantly, until the onion is translucent. Advertisement.
- Add your green beans and broccoli, and cook for a few minutes longer, stirring almost constantly, until the vegetables are just tender. Season them with a bit more fish sauce, enough to coat them but not enough to collect in the bottom of the pan.
- Turn off the heat, and add lime juice, Thai basil and more fish sauce if you want your stir fry to be saltier. Mix well. Things You'll Need. 1 lb. thinly sliced beef or chicken.
STIR-FRIED GREENS WITH FISH SAUCE RECIPE | NEW IDEA FOOD
From newideafood.com.au
EASY STIR-FRIED LEAFY GREENS - VEGFAMILY
From vegfamily.com
THAI STIR-FRIED GREENS WITH OYSTER SAUCE | KEEPRECIPES: YOUR …
From keeprecipes.com
STIR FRY DANDELION GREENS WITH GARLIC RECIPE - INDONESIA EATS
From indonesiaeats.com
7 EASY STIR FRY SAUCE RECIPES – MY ROI LIST
From myroilist.com
STIR-FRIED GREEN PEPPERS WITH PIGUAN FISH SAUCE RECIPE - SIMPLE …
From simplechinesefood.com
STIR FRIED CHINESE GREENS – THE BEST FREE COOKING RECIPES
From cookingrecipedb.com
10 BEST HEALTHY FISH STIR FRY RECIPES | YUMMLY
From yummly.com
RANDOM RECIPE IDEA FOR DINNER | STIR-FRIED-GREENS-WITH-OYSTER …
From reciperoulette.tv
STIR-FRIED GREENS — EVERYDAY GOURMET
From everydaygourmet.tv
THAI STYLE STIR-FRIED GREENS - CHEF HEIDI FINK
From chefheidifink.com
STIR FRY GREEN BEANS WITH LEMON AND FISH SAUCE - ASIAN IN AMERICA
From asianinamericamag.com
CHINESE STIR-FRIED SPRING GREENS | CHINESE RECIPES | GOODTO
From goodto.com
10 BEST STIR FRY CHICKEN FISH SAUCE RECIPES - YUMMLY
From yummly.com
SIMPLE STIR-FRY SAUCES | ALLRECIPES
From allrecipes.com
STIR-FRIED FISH WITH GREENS - THE SCRAMBLE
From thescramble.com
SATAY-BAKED FISH WITH STIR-FRIED GREENS - HEALTHY FOOD GUIDE
From healthyfood.com
BEEF AND ASIAN GREENS STIR FRY - ANG SARAP
From angsarap.net
STIR FRIED GREEN VEGETABLES IN OYSTER SAUCE AND BUTTER
From angsarap.net
STIR-FRIED ASIAN GREENS - AN EASY 10-MINUTE SIDE DISH - WISHFUL CHEF
From wishfulchef.com
STIR FRIED GREENS RECIPE - EASY RECIPES
From recipegoulash.cc
STIR-FRIED GREENS WITH FISH SAUCE – COOKER APP
From cookerapp.com
STIR FRIED GREENS WITH WINTER SQUASH - FULL BELLY FARM
From fullbellyfarm.com
SPICY STIR FRY SHRIMP RECIPE - THERESCIPES.INFO
From therecipes.info
ULTIMATE STIR FRY SAUCE - FIT FOODIE FINDS
From fitfoodiefinds.com
THE BEST STIR FRY SAUCE! | TASTES LOVELY
From tasteslovely.com
CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS OF LIFE
From thewoksoflife.com
STIR-FRIED GREENS WITH OYSTER SAUCE - COMPLETERECIPES.COM
From completerecipes.com
STIR-FRIED BEEF AND GREENS | CANADIAN LIVING
From canadianliving.com
STIR-FRIED GREENS & PORK, SHIITAKES, & BLACK BEAN SAUCE RECIPE
From myrecipes.com
TWO PEA STIR-FRY WITH GREENS - GALLO KITCHEN
From gallokitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love