Stir Fried Kai Lan Or Broccoli Recipes

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STIR FRIED KAI LAN OR BROCCOLI



Stir Fried Kai Lan or Broccoli image

This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.

Provided by Wendys Kitchen

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

350 g baby kai lan or 350 g broccoli, washed and drained
1 tablespoon peanut oil
2 garlic cloves, peeled and finely chopped
1/4-1/2 teaspoon salt
oyster sauce, to drizzle

Steps:

  • Heat oil in a wok.
  • Add garlic, salt and stir fry, until it is just beginning to turn light brown.
  • Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
  • Take out in a serving dish and dot a few drops of Oyster sauce on top.
  • Serve hot, with other main meal dishes and rice.

Nutrition Facts : Calories 32.1, Fat 3.4, SaturatedFat 0.6, Sodium 145.6, Carbohydrate 0.5, Protein 0.1

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