Stir Fried Leeks With Amaranth And Green Garlic Recipes

STIR-FRIED LEEKS WITH AMARANTH AND GREEN GARLIC

Stir-Fried Leeks With Amaranth and Green Garlic image

In April, I found piles of baby leeks, red spring onions, amaranth and green garlic at one stand at the local farmers' market. I bought some of each on impulse, and this dish is what became of them. Amaranth is a beautiful leafy green used in the cuisines of China and Mexico. You can find it at some Asian markets and farmers' markets.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course

Time 15m

Yield Serves two as a main dish

Number Of Ingredients 11

Ingredients

1 generous bunch amaranth, about 1/2 pound
2 tablespoons peanut or canola oil
2 medium leeks, white and light green parts only, cleaned and sliced
1 medium spring onion, trimmed, or 1 bunch scallions, white and light green part only, chopped
1/2 bulb green garlic, minced 2 tablespoons minced
2 teaspoons minced ginger
1 teaspoon sesame seeds
1/4 to 1/2 teaspoon salt, to taste
1/8 teaspoon freshly ground pepper
1/4 teaspoon sugar
Soy sauce to taste

Steps:

Wash the amaranth, and trim away the thick ends of the stems. Cut the bottom, thicker parts of the stems into 1/2-inch lengths. If the leaves are very large, remove them and break off the stringy stems. Place the cut stems and leaves together in a large bowl. Have all the ingredients within arm's length of your pan.
Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two from the surface. Swirl in 1 tablespoon of the oil by adding it to the sides of the wok and tilting it. Add the leeks, spring onion, garlic and ginger, and stir-fry for one to two minutes until the leeks have softened.
Add the remaining oil, amaranth (stems and leaves), sesame seeds, salt, pepper and sugar. Turn the heat to high and stir-fry for two minutes, or until the leaves have wilted and the stems are crisp-tender. Add soy sauce to taste. Remove from the heat and serve with rice.

Nutrition Facts : @context http, Calories 632, UnsaturatedFat 19 grams, Carbohydrate 93 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 6 grams, TransFat 0 grams

CABBAGE STIR FRY WITH AMARANTH

Cabbage Stir Fry With Amaranth image

Make and share this Cabbage Stir Fry With Amaranth recipe from Food.com.

Provided by drhousespcatcher

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup amaranth
2 tablespoons broth or 2 tablespoons vegetable oil
3 -4 cups shredded white cabbage
2 small leeks, white part, thinly sliced
1 medium yellow bell pepper, seeded and shredded
1 tablespoon fresh lemon juice
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce

Steps:

To pop amaranth: Place heavy small skillet over high heat until very hot.
Add 1 tablespoon of amaranth and cook, stirring constantly with a wooden spoon, for 10 to 15 seconds or until most of the seeds have popped and turned white. Remove and set aside. Do the next tablespoon. Do this one tbsp at a time.
Heat a wok over med high heat. Use water, broth or oil.
Add cabbage, leeks and bell pepper and cook, stirring constantly, just until wilted, about 3 minutes.
Remove from heat, stir in the Braggs and sprinkle with lemon juice. Transfer to warm serving dish and sprinkle with popped amaranth. Serve right away.

Nutrition Facts : Calories 101, Fat 1.1, SaturatedFat 0.2, Sodium 24.5, Carbohydrate 21.1, Fiber 3.9, Sugar 4.2, Protein 3.8

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