LEMONGRASS CHICKEN STIR FRY
This Lemongrass Chicken Stir Fry is a delicious, healthy, and fresh chicken and vegetable recipe that ready in about 30 minutes!
Provided by Rae
Categories Dinner Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Sprinkle salt and pepper on the chicken and mix.
- Add canola oil into a skillet over medium-high heat, put the chicken in the skillet making sure each one has direct contact with the heat, fry the chicken for 4 minutes on each side till cooked and brown. Remove the chicken from the oil and set it aside.
- In the same oil, add the garlic, onions, and lemongrass and stirfry for about a minute. Then add the peppers and stir fry for one minute as well.
- Combine the sauces in a small bowl then add everything into the stir fry. Add the chicken and mix everything till well combined.
- Remove from heat and serve with a side of rice or noodles.
Nutrition Facts : Calories 289 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 18 grams fat, Fiber 2 grams fiber, Protein 43 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1267 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
LEMONGRASS CHICKEN
It took combining a couple different recipes to get just the perfect one for us! This is a family favorite in our house. Enjoy. Serve over white rice.
Provided by Mrs. Ching
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Mix chicken, fish sauce, and honey together in a bowl; cover with plastic wrap and refrigerate for at least 30 minutes.
- Heat a wok or large skillet over medium-high heat; swirl in oil. Add red bell peppers, lemongrass, ginger, and garlic; cook until red bell pepper strips tender, about 5 minutes. Add chicken mixture; saute until chicken is no longer pink and the juices run clear, about 5 minutes.
- Stir green onions, chicken broth, sugar, red pepper flakes, salt, and pepper into the wok. Simmer, uncovered, until sauce thickens, about 5 minutes.
Nutrition Facts : Calories 396.5 calories, Carbohydrate 16.7 g, Cholesterol 96.1 mg, Fat 23.9 g, Fiber 1.4 g, Protein 28.2 g, SaturatedFat 5.8 g, Sodium 1018.3 mg, Sugar 12.2 g
STIR FRIED CHICKEN WITH LEMON GRASS, GINGER, AND CHILI
Make and share this Stir Fried Chicken With Lemon Grass, Ginger, and Chili recipe from Food.com.
Provided by morgainegeiser
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a heavy based frying pan or wok.
- Add the onion, garlic, ginger, lemon grass and chili and stir for 3 to 5 minutes over medium heat until the mixture is lightly golden.
- Take care not to burn the mixture or it will become bitter.
- Increase heat to high; when the pan is very hot, add the chicken and toss well.
- Sprinkle the sugar over the chicken and cook for about 5 minutes, tossing regularly until the chicken is just cooked.
- Add the fish sauce, cook for another 2 minutes and serve immediately, garnished with the mint.
Nutrition Facts : Calories 232, Fat 11.3, SaturatedFat 2, Cholesterol 94.2, Sodium 453.8, Carbohydrate 8.5, Fiber 1, Sugar 4.7, Protein 23.4
STIR FRIED LEMONGRASS CHICKEN
Adapted from cooking light recipe. Honestly one of the best dinners I've EVER made. Saving here with the adjustments I made... sometime soon I'm going to sub out the chicken for shrimp and use fish stock instead of chicken stock. I put all of this on top of (thai) rice noodles. 4 oz noodles and all the veg and chicken makes 2 HUGE servings. 16 WW points each. Less chicken or sub shrimp would reduce points...
Provided by Gidget265
Categories Chicken Breast
Time 40m
Yield 2 large bowls of goodness, 2 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 5 ingredients, set aside.
- In a separate pan boil water to cook rice noodles.
- Heat a large wok or large skillet over high heat. Add 1 TBL oil; swirl to coat. Add lemongrass and garlic; stir fry 30 seconds. Remove from pan with a slotted spoon; place in a small bowl.
- Add rice noodles to boiling water, cook till done and drain. (7 min?).
- Meanwhile, add bell pepper, onion, broccoli and chile to pan. Stir fry for a few minutes (5 ? -- ) Remove vegetables from pan with a slotted spoon, adding to lemongrass mixture.
- Add 1 Tbl oil to the pan, swirl to coat. Add chicken in a single layer, cook 2 minutes or until browned.
- Add stock mixture to the chicken and bring to a boil. Cook 1 minute or until sauce begins to thicken. Add veg mixture back to pan to rewarm slightly.
- Split cooked rice noodles in bowl. Add 1/2 veg / chicken mixture to each.
Nutrition Facts : Calories 549.7, Fat 19.8, SaturatedFat 3.1, Cholesterol 110.6, Sodium 2439, Carbohydrate 47.8, Fiber 11.1, Sugar 25.6, Protein 49.9
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