Stir Fried Pork And Broccoli With Cashews Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BROCCOLI WITH CASHEWS



Stir-Fried Broccoli with Cashews image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 0

Steps:

  • Cut off the florets of 1 bunch broccoli; peel and thinly slice the stems. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat; add 4 smashed garlic cloves and 4 thin slices ginger and stir-fry until just golden, 1 minute. Add the broccoli, 1/4 teaspoon kosher salt and 1/2 cup water. Stir-fry until crisp-tender, 4 minutes. Stir in 2 tablespoons oyster sauce, a splash of white vinegar and some cashews.

STIR FRIED PORK WITH BROCCOLI AND CASHEWS



Stir Fried Pork With Broccoli and Cashews image

I found this several years ago in Cooking Light magazine and have modified it slightly to suit our tastes. It is one of my "go to" meals as it is quick, delicious and very figure friendly.

Provided by MamaJ

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups onions, vertically sliced
3 cups broccoli florets
1 (1 lb) pork tenderloin, sliced thin
1/4 teaspoon crushed red pepper flakes
1/2 cup green onion, chopped
1 tablespoon sugar
1 tablespoon fresh ginger, minced
3 garlic cloves, minced
1/2 cup chicken broth
3 tablespoons soy sauce
1/2 cup cashews, chopped
2 teaspoons sesame oil
2 cups cooked rice

Steps:

  • Spray non-stick skillet with cooking spray and place over medium heat.
  • Add onion and cook 8 minutes, stirring occasionally. Remove from pan and set aside.
  • Recoat pan with cooking spray and stir fry broccoli 3 minutes.
  • Add broccoli to onion.
  • Spray pan again and fry pork and red pepper for 4 minutes or until pork loses its pink color.
  • Reduce heat. Stir in the green onions, sugar, ginger, and garlic and cook 30 seconds.
  • Stir in onion and broccoli.
  • Add chicken broth and soy sauce.
  • Cook 1 minute.
  • Drizzle with sesame oil and sprinkle with cashews.
  • Serve over rice.

Nutrition Facts : Calories 487.9, Fat 15, SaturatedFat 3.4, Cholesterol 73.7, Sodium 1039.4, Carbohydrate 55.9, Fiber 4, Sugar 11.5, Protein 34

More about "stir fried pork and broccoli with cashews recipes"

30+ FLAVORFUL SPRING ONION STIR FRY RECIPES FOR EVERY TASTE
4 days ago Spring Onion and Broccoli Stir Fry with Lemon Soy Glaze. The Spring Onion and Broccoli Stir Fry with Lemon Soy Glaze is a healthy, zesty dish that combines the crunch of …
From chefsbliss.com

DR CLARE BAILEY MOSLEY'S GINGER AND CHICKEN STIR-FRY
Prep 5 min. Cook 10m. Ingredients - 2 tbsp oyster sauce. Zest of ½ orange, 1 tbsp juice. 20 g fresh peeled ginger, finely chopped. 1 tbsp olive oil. 2 chicken breast fillets, very finely sliced
From bbc.co.uk

AIR FRYER PORK BELLY - DESERT ISLAND DISHES
20 hours ago Meanwhile, for the egg fried rice: heat the sesame oil in a large non-stick frying pan or wok. Add the carrot and spring onions and stir-fry for a couple of minutes. Add the rice …
From desertislanddishes.co

4 STIR FRIED PORK WITH BROCCOLI AND CASHEWS RECIPES - RECIPEOFHEALTH
Get the best and healthy stir fried pork with broccoli and cashews Recipes! We have 4 stir fried pork with broccoli and cashews Recipes for Your choice!
From recipeofhealth.com

SWEET CHILI PORK AND BROCCOLI STIR-FRY RECIPE - HOME CHEF
1 Cook the Ground Pork. Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add ground pork, Asian garlic, ginger & chile seasoning (use less if spice-averse), and a …
From homechef.com

PORK TENDERLOIN STIR FRY ⋆ - DEBSDAILYDISH.COM
1 day ago Combine salt, pepper and ground garlic. Coat pork strips with mixture. Heat a large skillet or wok over medium high heat. Add 1 tablespoon oil.
From debsdailydish.com

STIR-FRY PORK WITH CASHEWS | DINNER RECIPES | GOODTOKNOW
Apr 9, 2013 Remove the pork with a slotted spoon and keep warm. Stir fry the mangetouts, broccoli, mushrooms, carrot, spring onion and cashew nuts for about 2 minutes. Add the salt and pork and stir in well. Add a little water if …
From goodto.com

PORK, BROCCOLINI AND CASHEW STIR-FRY | WOMEN'S WEEKLY FOOD
Add onion, garlic and ginger to wok; stir-fry for 2 minutes. Return pork to wok, add broccolini and spice; stir-fry for 2 minutes or until broccolini is tender. Add sauce; stir-fry until heated through. …
From womensweeklyfood.com.au

STIR FRIED PORK WITH BROCCOLI AND CASHEWS RECIPES
1 tbsp vegetable oil: 500g pork fillet, cut into thick slices: 1 garlic clove, thinly sliced: 300g Tenderstem broccoli, cut into 3cm pieces: 2 red onions, cut into thick half moons
From tfrecipes.com

PORK STIR FRY WITH CASHEWS - NEW WORLD
Slice pork into strips. Cut the corn in ½ lengthways. Cut flowerets from the broccoli and quarter. Discard the bottom ? of the stalk, peel the remainder and slice into thin strips. Heat a little oil in a wok or pan until very hot. Add the pork …
From newworld.co.nz

CASHEW AND PORK STIR-FRY RECIPE | CDKITCHEN.COM
Add the broccoli and bell pepper. Cook, stirring constantly, for 2-3 more minutes. Return the pork to the wok. Stir the reserved cornstarch mixture and then add to the wok. Cook, stirring constantly, until the sauce thickens and the pork is …
From cdkitchen.com

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY - GOOD FOOD …
Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside. Fry the garlic until golden – about 30 secs – then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the …
From bbcgoodfoodme.com

DINNER - STIR FRIED PORK AND BROCCOLI WITH CASHEWS RECIPES
Jan 8, 2023 Stir-fry for 2 minutes, then add the sauce, pork, and cashews. Stir-fry for another two to three minutes, or until everything is hot and simmering. Notes: Stir-Fried Pork with …
From tfrecipes.net

STIR FRIED PORK AND BROCCOLI WITH CASHEWS | EMERILS.COM
Transfer pork to a small bowl, add 1 tablespoon of the soy sauce, the rice wine, and toss until thoroughly combined. Refrigerate for at least 30 minutes. In a small bowl combine 1/4 cup of …
From emerils.com

STIR-FRIED PORK WITH BROCCOLI AND CASHEWS RECIPE
Rate this Stir-Fried Pork with Broccoli and Cashews recipe with cooking spray, 4 cups vertically sliced sweet onion, 2 cups small broccoli florets, 1 (1-lb) pork tenderloin, cut into thin slices, …
From recipeofhealth.com

CASHEW STIR FRY WITH BROCCOLI AND PORK
Feb 25, 2020 Stir-frying is a quick and easy way to cook vegetables so that they retain their vibrant color and healthful nutrients. This recipe combines cancer-fighting broccoli, protein-rich pork and the nutty crunch of cashews. Broccoli …
From aicr.org

STIR FRIED PORK AND BROCCOLI WITH CASHEWS RECIPES
1 tbsp vegetable oil: 500g pork fillet, cut into thick slices: 1 garlic clove, thinly sliced: 300g Tenderstem broccoli, cut into 3cm pieces: 2 red onions, cut into thick half moons
From tfrecipes.com

STIR FRIED PORK AND BROCCOLI WITH CASHEWS - EMERILS.COM
Transfer pork to a small bowl, add 1 tablespoon of the soy sauce, the rice wine, and toss until thoroughly combined. Refrigerate for at least 30 minutes. In a small bowl combine 1/4 cup of …
From emerils.com

STIR-FRIED PORK AND BROCCOLI WITH CASHEWS (EMERIL LAGASSE) RECIPE
Rate this Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse) recipe with 3/4 lb pork tenderloin, silver skin removed, 3 tbsp dark soy sauce, 1 tbsp chinese rice wine or dry sherry, …
From recipeofhealth.com

VEGGIE STIR FRY RECIPES - SLENDER KITCHEN
3 days ago Main Dishes to Pair With These Recipes. Need a little extra? Serve these main dishes with these veggie stir fry recipes for a balanced meal: Chicken: Slow Cooker Honey …
From slenderkitchen.com

STIR FRIED PORK WITH BROCCOLI AND CASHEWS RECIPE
Get full Stir Fried Pork With Broccoli and Cashews Recipe ingredients, how-to directions, calories and nutrition review. Rate this Stir Fried Pork With Broccoli and Cashews recipe with 4 cups …
From recipeofhealth.com

29 ASIAN DISHES TO CONTROL THE SPICE AND SPENDING
1 day ago Chicken and Broccoli Stir Fry. Photo credit: My Reliable Recipes. Chicken and Broccoli Stir Fry is as easy as it gets, without feeling boring. The sauce ties everything …
From myreliablerecipes.com

BROCCOLI CASHEW STIR-FRY - THE GARDEN GRAZER
Mar 16, 2019 Ingredients for Cashew Stir Fry. For this recipe, you'll toss together in a large pan or skillet: Yellow onion: Or you can substitute red onion, white onion, or sweet onion instead.Shallot could work too. Garlic cloves: I use …
From thegardengrazer.com

BEST CHICKEN STIR-FRY RECIPE - HOW TO MAKE CHICKEN …
3 days ago Next, in a large skillet over high heat, heat the canola oil. Add the broccoli, bell pepper, and garlic to the pan, stirring frequently, until softened, which should take about 5 minutes.
From delish.com

STIR FRIED PORK WITH CASHEWS || 10 INGREDIENT MEALS
In a pan heat up a little bit of oil on medium high and fry your sliced onion, cubed bell pepper, minced garlic, scallion and broccoli. In a bowl mix together 2tb of light soy sauce and 1tb of …
From cookingwithten.com

KUNG PO BEEF NOODLES WITH BROCCOLI & CASHEWS RECIPE - WAITROSE …
Add the chillies and fry for 2 minutes more, then add the sauce to the pan. Bring to a simmer and reduce for 1 minute. Add the cashews and beef back to the wok and stir fry everything for 1-2 …
From waitrose.com

SICHUAN PORK, BROCCOLI, AND CASHEW STIR-FRY | GOODFOOD FOR US
Oct 20, 2014 Heat the oil in a wok or large skillet. Season the pork and sear in batches, then remove and set aside. Add the garlic for 30 seconds, then toss in the onions and broccoli. Stir …
From goodfoodforus.wordpress.com

VIETNAMESE-STYLE PORK & PEANUTS RECIPE | HELLOFRESH
• Meanwhile, trim and halve green beans and baby broccoli. Thinly slice carrot into sticks. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook green beans, baby …
From hellofresh.co.nz

CHICKEN AND SHRIMP FRIED RICE - SOULFULLY MADE
3 days ago Nikki’s Recipe Rundown. Taste: Savory, garlicky, and just the right amount of umami. The soy sauce and sesame oil pull everything together like magic. Texture: Tender …
From soulfullymade.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bread Machine Wheat Rolls with Yogurt & Oats Recipe - (4.6/5)_image Bread Machine Wheat Rolls with Yogurt & Oats Recipe (4.6/5)

Crown Roast of Pork with Sausage Stuffing_image Crown Roast of Pork with Sausage Stuffing

Chili Mix in a Jar_image Chili Mix in a Jar

Red Curry Shrimp_image Red Curry Shrimp

Apple Pie Bread_image Apple Pie Bread

SOFT SCRAMBLED EGGS AND SMOKED SALMON ON BAGEL_image SOFT SCRAMBLED EGGS AND SMOKED SALMON ON BAGEL

CHEESY BREAKFAST PIZZA_image CHEESY BREAKFAST PIZZA

Beef and Bean Taco Chili_image Beef and Bean Taco Chili

CARAMELIZED CHICKEN WITH JALAPENO CREAM_image CARAMELIZED CHICKEN WITH JALAPENO CREAM

Thick & Cheesy Spaghetti Pie_image Thick & Cheesy Spaghetti Pie

Orzo and Black Bean Salsa Salad_image Orzo and Black Bean Salsa Salad

Fluffy Yeast Biscuits_image Fluffy Yeast Biscuits

Soy Sauce-Marinated Short Ribs with Ginger_image Soy Sauce Marinated Short Ribs with Ginger

Maple Syrup Chicken_image Maple Syrup Chicken

Buttermilk Sweet Potato Pudding_image Buttermilk Sweet Potato Pudding

Orange-Berry Sparkler_image Orange Berry Sparkler

Crunchy Oven French Toast_image Crunchy Oven French Toast

Pretzel Fooler_image Pretzel Fooler

Avocado Toasts with Fried Eggs, Super Crispy Garlic and Chile_image Avocado Toasts with Fried Eggs, Super Crispy Garlic and Chile

Dad's Kickin' Jamaican Wings, Mon_image Dad's Kickin' Jamaican Wings, Mon

Related Search

Black Bean Chicken Tacos

Broccoli Cashew Rice Pilaf

Chickensaladwwcore

Country Fried Green Tomatoes

Crustless Swiss Quiche

Danish Rice Pudding

Easiest Pie Crust Ever

Spicy Empanadas