THAI STIR - FRIED PRAWNS WITH TAMARIND
This simple and quick to cook recipe is full of flavour. Prepare well in advance and allow prawns to marinate in the sauce, for a fuller flavour. Very popular dish in the East.
Provided by Brian Holley
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat half of the oil in a wok or frying pan and fry the onion, garlic and chillies till golden.
- Add all the other ingredients EXCEPT FOR THE PRAWNS. Bring the mixture to the boil, remove from the heat and allow to cool.
- Add the prawns and coat with the sauce, set aside to allow the prawns to marinate.
- Reheat the wok, add the sauce with the prawns and heat for two mins, do not over cook the prawns or they will toughen.
- Serve garnished with the spring onion.
Nutrition Facts : Calories 239.2, Fat 8.4, SaturatedFat 1.1, Cholesterol 143.1, Sodium 1020.7, Carbohydrate 24.7, Fiber 2.1, Sugar 19, Protein 17.9
SPICY TAMARIND PRAWNS
Spicy tamarind paste, a zesty lime mayo and chilli prawns make this 15-minute meal something special. Try this quick and refreshing midweek supper for two
Provided by Elena Silcock
Categories Dinner, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Mix the lime juice with the mayonnaise and set aside.
- Heat the oil in a large, non-stick frying pan over a medium heat and add the garlic, ginger and chilli. Lightly fry for 2 mins until fragrant, then add the tamarind paste.
- Toss the prawns in the mixture and cook for 2-3 mins until they have all turned pink. Serve with rice topped with the sesame seeds and spring onions, and the lime mayo, plus lime wedges for squeezing over.
Nutrition Facts : Calories 371 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Protein 17 grams protein, Sodium 0.5 milligram of sodium
STIR FRIED PRAWNS
Make and share this Stir Fried Prawns recipe from Food.com.
Provided by Kim Ong
Categories Chinese
Time 43m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Marinate prawns with chopped scallions, soy sauce, ginger juice, a dash of salt and rice wine for 30 mins.
- Heat oil in a pan on high.
- Add in the prawns and stir-fry until the prawns changes color (about 1-2 mins).
- (Do not over-cook the prawns) Remove for serving.
Nutrition Facts : Calories 313, Fat 20.2, SaturatedFat 2.6, Cholesterol 252, Sodium 1467.6, Carbohydrate 2.5, Fiber 0.1, Sugar 0.1, Protein 27.9
PRAWNS (SHRIMP) IN TAMARIND SAUCE
Make and share this Prawns (Shrimp) in Tamarind Sauce recipe from Food.com.
Provided by Latchy
Categories One Dish Meal
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok until smoking then add onion and chili and stir fry for 30 seconds.
- Add prawns and garlic, stir fry until prawns are just starting to colour, around 2 minutes.
- Add tamarind water, palm sugar and fish sauce and stir fry until the prawns are cooked and the sauce has slightly thickened, around 3 minutes Transfer to a serving plate and garnish with the spring onion and coriander leaves.
- Serve with Jasmine rice.
TAMARIND PRAWN CURRY
Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories
Provided by Anna Glover
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Heat the oil in a frying pan over a medium heat and cook the onion for 5-8 mins until light golden. Stir in the chilli, garlic and ginger, and fry for another minute before adding the spices. Tip in the cherry tomatoes, swirl the can out with a splash of water and stir that into the pan as well.
- Simmer for 5 mins until the tomatoes burst and the sauce thickens. Stir in the tamarind and prawns, and simmer for 2-3 mins until the prawns are cooked. Serve the curry on top of the rice, with the coriander scattered over.
Nutrition Facts : Calories 403 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium
STIR-FRIED PRAWNS W/ TAMARIND
Make and share this Stir-Fried Prawns W/ Tamarind recipe from Food.com.
Provided by gbrandyb
Categories Thai
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat pan and dry fry the dried chilies. Set them aside to cool.
- Add oil and cook chopped onions over medium heat for 2-3 minutes until softened and golden brown.
- Add sugar, stock, fish sauce, chilies, and tamarind juice, stirring constantly until sugar has dissolved. Bring to a boil and then lower heat slightly.
- Add prawns, garlic, and shallots. Toss over the heat for 3-4 minutes until prawns are cooked. garnish with scallions.
Nutrition Facts : Calories 207.4, Fat 8.4, SaturatedFat 1.1, Cholesterol 143.1, Sodium 1014.4, Carbohydrate 16.2, Fiber 1.3, Sugar 10.6, Protein 17.6
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