Stir Fried Slivered Chicken And Walnuts Recipes

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STIR-FRIED WALNUT CHICKEN



Stir-Fried Walnut Chicken image

I prepare this simple stir-fry often because I love tasting the results. The meal-in-one recipe is perfect for busy weeknights. -Sharon Allen of Allentown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 14

1 teaspoon plus 3 tablespoons cornstarch, divided
2 teaspoons plus 3 tablespoons reduced-sodium soy sauce, divided
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups reduced-sodium chicken broth
1-1/2 teaspoons grated fresh gingerroot
5 teaspoons canola oil, divided
1 medium onion, quartered
1 garlic clove, minced
1 medium sweet red pepper, julienned
1/2 cup fresh broccoli florets
1/2 cup chopped carrot
1 can (8 ounces) sliced water chestnuts, drained
3 cups cooked long grain rice
1/4 cup chopped walnuts, toasted

Steps:

  • In a small bowl, combine 1 teaspoon cornstarch and 2 teaspoons soy sauce until smooth. Place the chicken in a large resealable plastic bag; add soy sauce mixture. Seal bag and turn to coat; refrigerate for 30 minutes. , In another bowl, combine the remaining cornstarch and soy sauce until smooth. Stir in the broth and ginger; set aside. , In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry onion and garlic in remaining oil until tender. Add the red pepper, broccoli, carrot and water chestnuts; cook and stir until vegetables are crisp-tender. , Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice. Sprinkle with walnuts.

Nutrition Facts : Calories 318 calories, Fat 9g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 572mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

STIR-FRIED CHICKEN WITH GREENS



Stir-Fried Chicken With Greens image

The chicken is not the centerpiece of this stir-fry, and you can leave it out, or use tofu instead, for a vegetarian version. It adds flavor and some substance, but this stir-fry is mostly about antioxidant-rich cruciferous vegetables, with a red pepper thrown in for color, adding its own set of nutrients (anthocyanins, beta carotene, vitamin C).

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 to 4 main-dish servings

Number Of Ingredients 18

8 ounces boneless, skinless chicken breast, cut across the grain into 1/4-inch-thick by 1/2-inch-wide pieces
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
1/4 cup chicken stock or vegetable stock
1 tablespoon low-sodium soy sauce
1 bunch kale, stemmed and washed well in 2 rinses of water
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
4 to 6 scallions (1/2 bunch), cut on the diagonal in 1/2-inch lengths, dark green part separated
6 to 8 brussels sprouts, quartered (about 1/2 pound)
1 small or 1/2 large red bell pepper, cut in thin 2-inch strips
1/2 pound baby bok choy, cut in 1-inch slices
Freshly ground pepper
Rice, whole grains or noodles for serving

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 to 3 quarts of water to a rolling boil in a large saucepan and add the kale. Boil 1 minute, until just tender, and transfer to a bowl of cold water. Do not drain the water from the pot. Drain the kale, squeeze out excess water and chop coarsely
  • Combine the remaining rice wine, the stock and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain well in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the white and light green pieces of scallions, the brussels sprouts and the red pepper and stir-fry for 2 minutes. Add the bok choy and stir-fry for another minute. Add the chicken, the kale and the broth mixture. Sprinkle with salt and pepper to taste and stir-fry until the chicken is cooked through, 1 to 2 minutes. Sprinkle on the green scallion ends. Remove from the heat and serve with grains or noodles

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 734 milligrams, Sugar 5 grams, TransFat 0 grams

SLIVERED CHICKEN AND WALNUTS



Slivered Chicken and Walnuts image

In this meal for two, you could use cashews or peanuts instead of walnuts. This came in the small recipe book with my wok. I've added a few more veggies to the recipe, but you can add what ever you want

Provided by TammyzBoyz

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1/2 teaspoon cornstarch
1 dash hot pepper sauce (hot sauce)
3/4 teaspoon sugar
3/4 teaspoon white vinegar
1 teaspoon water or 1 teaspoon sherry wine
1 tablespoon soy sauce
2 chicken breasts, cut up
1 tablespoon soy sauce
1 teaspoon cornstarch
3 tablespoons vegetable oil
1/2 cup walnut pieces
1/2 green pepper, sliced
2 carrots, juliened
1/2 onion, sliced
2 stalks celery, sliced
1/2 teaspoon ginger

Steps:

  • Prepare cooking sauce and set aside.
  • Mix chicken pieces with soy sauce and cornstarch and set aside.
  • Pour oil into wok and preheat at HI for 3 minutes. When oil is hot, add walnuts and stir fry until brown (1 minute) remove walnuts and set aside.
  • Add chicken to oil and stir fry until chicken is opaque (3 minutes); remove and set aside.
  • Add celery, green peppers, and carrots first with a bit of water (I add a little extra oil here too).
  • Add in onions and ginger. Stir fry all veggies until tender crisp.
  • Add back chicken and walnuts and add in cooking sauce. Stir fry mixing together well for another minute.
  • Serve over rice.

Nutrition Facts : Calories 695.6, Fat 53.2, SaturatedFat 8.4, Cholesterol 92.8, Sodium 1177.6, Carbohydrate 19.9, Fiber 5.4, Sugar 8.1, Protein 38

WALNUT CHICKEN STIR-FRY



Walnut Chicken Stir-Fry image

This healthy recipe is simple to make and tastes delicious. The chicken needs to marinate for 15 minutes to 1 hour.

Provided by Karamia

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons cornstarch, divided
4 teaspoons canola oil, divided
1 tablespoon reduced sodium soy sauce
2 teaspoons chicken bouillon granules
1 teaspoon ground ginger
1 teaspoon chili powder
3/4 lb boneless skinless chicken breast, cut into 1 inch cubes
4 cups fresh broccoli florets
1 large sweet onion, cut into 8 wedges
1 medium sweet red pepper, julienned
1 cup water
1/4 cup walnut halves
hot cooked rice (optional)

Steps:

  • Put chicken cubes into a plastic resealable bag and add 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; seal bag and turn to coat chicken.
  • Refrigerate for 15 minutes to 1 hour.
  • In a large wok or nonstick skillet add remaining oil and cook chicken until no longer pink.
  • Remove chicken with slotted spoon and keep aside.
  • In the same skillet, stir-fry broccoli for 8 minutes; then add red pepper and onion and stir-fry 6-8 minutes longer or until veggies are crisp-tender.
  • Return chicken to skillet. Add 1 tablespoon cornstarch to 1 cup water, stir until smooth and add to skillet.
  • Cook and stir for 2 minutes then sprinkle with walnuts.
  • Serve over rice if desired, enjoy!

WALNUT CHICKEN STIR-FRY



Walnut Chicken Stir-Fry image

"As the holidays near, I fix meals that are simple, light and nutritious," writes Sharon /Fleming of Bogota, Colombia. "This is one of our favorites. I keep cut-up veggies in the fridge for snacks...they're handy for tossing into stir-fries like this."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons cornstarch, divided
4 teaspoons canola oil, divided
1 tablespoon reduced-sodium soy sauce
2 teaspoons chicken bouillon granules
1 teaspoon ground ginger
1 teaspoon chili powder
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
4 cups fresh broccoli florets
1 large onion, cut into 8 wedges
1 medium sweet red pepper, julienned
1 cup water
1/4 cup walnut halves
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes to 1 hour., In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink. Remove chicken with slotted spoon and keep warm. In the same skillet, stir-fry broccoli for 8 minutes. Add onion and red pepper; stir fry 6-8 minutes longer or until vegetables are crisp-tender., Return chicken to the skillet. Combine remaining cornstarch and water until smooth. Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve over rice is desired.

Nutrition Facts :

STIR-FRIED CHICKEN AND VEGETABLES



Stir-Fried Chicken and Vegetables image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  • Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

STIR-FRIED CHICKEN AND WALNUTS



Stir-Fried Chicken And Walnuts image

Number Of Ingredients 10

1 chicken breast
2 teaspoons cornstarch
1/2 teaspoon salt
1 tablespoon sherry
1/2 cup bamboo shoots
2 slices fresh ginger root
1 cup walnuts
oil for deep-frying
2 tablespoons oils
1/4 cup Stock, Chicken or favorite stock

Steps:

  • 1. Skin and bone chicken dice in 3/4- to 1-inch cubes. Combine cornstarch, salt and sherry. Add to chicken and toss gently to coat. Let stand 15 minutes, turning occasionally. 2. Dice bamboo shoots. Mince ginger root. 3. Blanch walnuts. Heat oil and deep-fry walnuts until golden (see HOW-TO, _Walnuts: To toast). Drain on paper toweling. 4. Heat remaining oil. Add ginger root and stir-fry a few times. Add chicken and stir-fry until it loses its pinkness (about 2 minutes). 5. Add bamboo shoots stir-fry 1 minute more. 6. Stir in stock and heat quickly. Then cook, covered, 2 to 3 minutes over medium heat. 7. Stir in walnuts only to heat through. Serve at once. VARIATIONS: * For the walnuts, substitute cashew nuts. * For the bamboo shoots, substitute any of the following vegetables, diced: 1/2 cup mushrooms, 1/2 cup celery, 6 water chestnuts or 1 medium onion. * In step 1, add to the cornstarch mixture 1 teaspoon soy sauce. Or substitute the following mixture: 1/4 teaspoon each of salt, pepper, sugar and oil 1/2 teaspoon cornstarch and 1 teaspoon soy sauce. * In step 1, toss the chicken in a mixture of 1 tablespoon soy sauce, 3 tablespoons sherry, 1/2 teaspoon sugar and 1/2 teaspoon salt. Let stand 30 minutes, turning occasionally. Then drain, reserving marinade. Before stir-frying, dredge chicken lightly in cornstarch then dip in beaten egg. Add the reserved marinade with the stock in step 6. * In step 7, add 1 slice smoked ham, diced in 1-inch cubes. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

STIR FRIED SLIVERED CHICKEN AND WALNUTS



STIR FRIED SLIVERED CHICKEN AND WALNUTS image

Categories     Chicken     Stir-Fry

Yield 4 seerving

Number Of Ingredients 11

Cooking Sauce:
Blend 1 teaspoon cornstarch, dash of liquid hot pepper sauce, 3/4 teaspoon EACH sugar and wine vinegar, 1 teaspoon dry sherry or water, and 1 Tablespoon of Soy Sauce. Prepare and set aside.
1 pound chicen breast, skinned, boned and cut into matchstick-size pieces.
2 Tablespoon soy sauce
1 Tablespoon cornstarch
3 Tablespoons vegetable oil
1/2 cup walnut halves
1/2 pound slice mushrooms
1 medium green pepper, seeded and cut into 1-inch squares
1 teaspoon minced fresh ginger
1 large clove garlic, minced

Steps:

  • Mix chicken pieces with soy and cornstarch and set aside. Place wok over medium high heat. When wok is hot, add oil. When oil is hot add walnuts and stir-fry until brown (about 1 minute); remove with slotted spoon and set aside. Add chicken to oil and stir-fry until chicken is opaque (about 3 minutes); remove from wok and set aside. Adding oil as necessary add green peppers, mushrooms, ginger, and garlic, and stir fry until peppers and mushrooms are tender crisp (about 2 minutes). Stir in walnuts, chicken and cooking sauce, stirring until bubbly and thickened.

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