Stir Fried Sugar Snaps And Chanterelles Recipes

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SUGAR SNAP PEA STIR-FRY



Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR FRIED SUGAR SNAP PEAS



Stir Fried Sugar Snap Peas image

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories     Side Dish     Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
  • Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

SUGAR SNAP-GINGER STIR-FRY



Sugar Snap-Ginger Stir-Fry image

I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.

Provided by travelbuggie

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 25m

Yield 4

Number Of Ingredients 11

1 cup sugar snap peas
4 tablespoons vegetable oil
1 cup sliced fresh mushrooms
1 leek, sliced
2 teaspoons minced ginger
1 teaspoon minced garlic
½ cup sliced red bell pepper
1 pinch red pepper flakes
1 pinch white sugar
1 tablespoon soy sauce
salt and ground black pepper to taste

Steps:

  • Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
  • Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 9.5 g, Fat 13.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 270.7 mg, Sugar 2.1 g

STIR-FRIED SUGAR SNAPS AND CHANTERELLES



Stir-Fried Sugar Snaps And Chanterelles image

Provided by Leslie Land

Categories     easy, quick, main course, side dish

Time 20m

Yield Four to six servings

Number Of Ingredients 6

2 pounds sugar snap peas
3 tablespoons unsalted butter
2 lightly piled cups cleaned, dry, fresh chanterelles, 6 to 8 ounces
1/2 cup scallions, cut in 1/2-inch lengths, including 1 inch of the chartreuse part
1 teaspoon fresh tarragon, minced very finely
Salt to taste

Steps:

  • Prepare the snap peas, breaking off the stem end sideways so it stays attached at top and bottom, then pulling toward the tip so the top and bottom seam-strings are removed. Set aside.
  • Cut the chanterelles' stems from caps and cut in one-inch lengths. If the caps are large, cut into rough chunks about one-and-a-half-inches square.
  • In a wok or very large skillet, heat the butter until it sizzles. Add the chanterelles, raise the heat to high and cook, stirring, until they have shed all moisture, are lightly browned and cooked through. Remove with a slotted spoon and set aside.
  • Keeping the heat high, add the sugar snaps and a third of a cup of water and cook, still stirring, just until the peas have changed color and the water has boiled away, about three minutes. Add the scallions, tarragon and reserved chanterelles, lower heat to medium-high and cook, stirring, for two minutes longer, or until the peas are crisp-tender and the flavors are blended. Add salt to taste and serve at once.

Nutrition Facts : @context http, Calories 124, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 430 milligrams, Sugar 6 grams, TransFat 0 grams

STIR-FRIED PORK AND SUGAR SNAPS WITH SOBA NOODLES



Stir-Fried Pork and Sugar Snaps With Soba Noodles image

Make and share this Stir-Fried Pork and Sugar Snaps With Soba Noodles recipe from Food.com.

Provided by The Perkins

Categories     < 60 Mins

Time 55m

Yield 2 serving(s)

Number Of Ingredients 13

3 1/2 tablespoons soy sauce
1 1/2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon sesame oil
1/2 boneless center cut pork chops or 1/2 pork sirloin roast, cut across the grain into thin strips
fresh ground black pepper
2 tablespoons rice wine vinegar
1 1/2 teaspoons sugar
1 1/2 lbs sugar snap peas, string removed and cut in half on the diagonal
6 ounces soba noodles
1 bunch green onions with top, thinly sliced
1 tablespoon peanut oil
1 tablespoon fresh ginger, peeled and minced
1/4 teaspoon red pepper flakes

Steps:

  • 1. In a bowl, combine 1.5 tablespoons of the soy sauce and the cornstarch and stir to dissolve the cornstarch. Mix 1.5 teaspoons of the sesame oil. Add the pork and a generous amount of pepper and stir to coat. Let marinate for 15-30 minutes.
  • 2. Meanwhile, in a small bowl combine the remaining 2 tablespoons of soy sauce, remaining 1 tablespoons of sesame oil, the vinegar, and sugar and stir to dissolve the sugar. Set aside.
  • Bring a large pot 3/4 full of water to a boil. Add the sugar snap peas and cook until just tender crips, about 4 minutes. Using a slotted spoon, transfer peas to a bowl. Add the noodles to the boiling water and cook until just tender, stirring occasionally, about 4 minutes. Drain the noodles, and then return to the pot. Add 1/2 of the sauce to the noodles and stir to coat. Mix in the sugar snaps and all but 2 tablespoons of green onions. Cover to keep warm.
  • In a large nonstick frying pan over medium-high heat, warm the peanut oil. Add the ginger and pepper flakes and stir until fragrant, about 5 seconds. Add the pork and separate the pieces. Stir constantly just until the pork is cooked through, 2-3 minutes. Add the remaining sauce and stir until the sauce thickens, about 30 seconds. Immediately add the pork and sauce to the noodles, and then toss to coat. Divide the noodles between 2 warm plates. Sprinkle with the remaining green onions and serve right away.

Nutrition Facts : Calories 615.1, Fat 15.2, SaturatedFat 3.2, Cholesterol 26.5, Sodium 2457.1, Carbohydrate 99.3, Fiber 11.6, Sugar 9.1, Protein 32

TASTY BEEF & SUGAR SNAP STIR FRY



Tasty Beef & Sugar Snap Stir Fry image

This is a quick & easy stir fry using beef - adapted from a recipe in the March/April edition of the Morrisons magazine. Time to make doesn't include overnight marinating.

Provided by Um Safia

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

450 g sirloin steaks, cut into thin strips
2 tablespoons reduced sodium soy sauce
3 tablespoons rice vinegar
1 tablespoon honey
2 1/2 cm gingerroot, peeled & grated
2 garlic cloves, peeled & finely sliced
2 tablespoons peanut oil or 2 tablespoons sunflower oil
200 g sugar snap peas
150 g chestnut mushrooms, halved
1 bunch spring onion, finely sliced
1 tablespoon sesame seeds, toasted

Steps:

  • Put the strips of beef in a shallow, non metallic dish. Mix the soy sauce vinegar, honey, garlic & ginger together & pur over the beef. Cover, place in the refridgerator & marinate over night or for at least 1 hour.
  • Heat the oil in a wok or deep frying pan & add the sugar snap peas & mushrooms. Stir fry for 3-4 minutes, then remove vegetables with a slotted spoon & set aside.
  • Remove the beef from the marinade & add to the wok / pan. Stir fry for 2-3 minutes, then add the vegetables along with the marinade & spring onions to the wok.
  • Stir fry for 1 minute. Divide between 4 bowls, serve with noodles & scatter the sesame seeds over the top of each portion.

Nutrition Facts : Calories 488, Fat 33.8, SaturatedFat 11.4, Cholesterol 110.2, Sodium 381.8, Carbohydrate 11.3, Fiber 2.4, Sugar 5.9, Protein 34.7

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