SPICY TURKEY AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
SPICY STIR-FRIED THAI GREEN BEANS
This Thai green bean recipe is similar to Chinese stir-fried green beans. Serve with plain steamed rice to balance the intense saltiness and spice.
Provided by Darlene Schmidt
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine the stir-fry sauce ingredients together in a cup, stirring well to dissolve the sugar. Set aside.
- Fry the bacon in a wok or large frying pan until medium-done. Remove from heat and pour off half the fat .
- While letting the bacon cool, prepare the beans by snipping off the ends and cutting them into 2- to 3-inch lengths. Prepare the other ingredients.
- Remove bacon and cut it into small pieces. We follow the Asian method here by using a pair of clean scissors-makes the job quick and easy!
- With half the bacon fat still in the wok/pan, place over medium-high heat. Add the bacon pieces, shallot/onion, and garlic, plus 1 to 2 tablespoons water-just enough to get a good sizzle. Stir-fry until garlic is fragrant (1 minute).
- Add the beans, plus the red pepper (if using) and chili. If needed, also add a little more water to keep the ingredients frying nicely (1 to 2 tablespoons). Stir-fry 2 to 3 minutes.
- Add the stir-fry sauce, stirring well, then cover with a lid and let cook 5 to 7 minutes, stirring occasionally.
- For this dish, it is best if the beans are chewy rather than soft. Try one-if it's not tender enough, continue stir-frying another 1 to 2 minutes.
- Taste-test the stir-fry for flavor, keeping in mind that this dish should taste primarily salty and spicy (the saltiness is balanced out when served with plain rice). We usually add 1 more tablespoon fish sauce as well as another sprinkling of fresh or dried chili. If it's too salty for your taste, add a squeeze of lime juice.
- Serve with plenty of plain rice and ENJOY the strong flavors of this dish!
Nutrition Facts : Calories 354 kcal, Carbohydrate 63 g, Cholesterol 18 mg, Fiber 20 g, Protein 21 g, SaturatedFat 1 g, Sodium 1338 mg, Fat 3 g, ServingSize 2 to 4 servings, UnsaturatedFat 2 g
SPICY STIR-FRIED GREEN BEANS
20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
- Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
SPICY TOFU AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the rice as the label directs. Set aside and keep warm.
- Meanwhile, cut the tofu into 24 pieces and gently press between paper towels to remove the excess liquid; set aside 5 minutes to drain. Put the green beans in a large microwave-safe bowl with 1 tablespoon water. Cover and microwave until bright green and crisp-tender, about 5 minutes. Let cool slightly, then drain. Combine the Sriracha, soy sauce, sugar, fish sauce and 1 tablespoon water in a small bowl; stir to combine.
- Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in the skillet over high heat. Add the red onion and cook, stirring, until tender, 2 to 3 minutes. Add the green beans and cook, stirring once or twice, until lightly charred, 3 to 5 minutes. Stir in the garlic and cook until softened, about 30 seconds. Return the tofu to the skillet along with the Sriracha mixture and cook, stirring, until well coated, about 30 more seconds. Remove from the heat and stir in the torn basil.
- Divide the rice among plates and top with the stir-fry. Top with the peanuts, a few small basil leaves and more Sriracha.
SWEET AND SPICY GREEN BEANS
The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.
Provided by COOKOFTHEHOUSE
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
- In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
- Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g
GREEN BEAN STIR-FRY
Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
STIR FRIED GREEN BEANS
This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
- Set aside.
- Stir- Fry: In a large skillet or wok.
- Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
- Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
- Add the sauce and continue stir-frying for 5 or 6 more minutes.
- Until the beans are tender,BUT, not over cooked.
- Serve immediately.
Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRIED GREEN BEANS
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPICY STIR-FRIED GREEN BEANS AND SCALLIONS
Originally from Cook's Magazine. Can be a side dish (4 servings) or a vegetarian main course (2 servings)
Provided by dianegrapegrower
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix soy sauce, vinegar, sugar, pepper flakes and 1 tablespoon water in a small bowl. Set aside.
- Heat a heavy skillet (12") over high heat until extremely hot. Carefully swirl 2 tablespoons oil to coat the bottom. Fry green beans, flipping every 30 seconds or so with a wide spatula, until slight charred and crisp-tender - about 4 minutes. Add scallions, continue cooking in same manner until scallions are charred and beans are tender.
- Make a well in the center of the pan; mash garlic and remaining 1 t. oil together. Fry until fragrant - about 5 seconds - and stir into vegetables. Add soy mixture and toss into vegetables to coat; Cook until liquid is reduced by about half, about 15 seconds. Serve immediately.
Nutrition Facts : Calories 236.8, Fat 16.3, SaturatedFat 2.8, Sodium 1021.4, Carbohydrate 21, Fiber 5.7, Sugar 10.8, Protein 5.9
More about "stir fry spicy green beans recipes"
SPICY STIR-FRIED STRING BEANS RECIPE | EATINGWELL
From eatingwell.com
5/5 (4)Total Time 25 minsCategory Healthy Sautéed Green Bean RecipesCalories 92 per serving
- Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.
STIR FRY SPICY CHINESE GREEN BEANS #CHINESERECIPE
From easycookingwithmolly.com
Reviews 7Calories 166 per servingCategory Brunch, Side
- After 5 minutes, remove any left over water from the beans and wrap them in a kitchen towel or paper towel.
SPICY CHINESE STIR FRY GREEN BEANS - WENT HERE 8 THIS
From wenthere8this.com
CHICKEN AND GREEN BEAN STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
From recipetineats.com
STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
From cookincanuck.com
MILK STREET’S SWEET AND SPICY GINGER GREEN BEANS
From afamilyfeast.com
COPYCAT PF CHANG'S SPICY GREEN BEANS - DOMESTIC …
From domesticsuperhero.com
SRI LANKAN GREEN BEAN STIR FRY - THE FLAVOR BENDER
From theflavorbender.com
THAI STIR FRIED GREEN BEANS RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
SPICY GREEN BEAN STIR-FRY RECIPE - BEST CRAFTS AND …
From bestcraftsandrecipes.com
SPICY GREEN BEAN & TOFU STIR FRY - LOWLYFOOD.COM
From lowlyfood.com
CHINESE STIR FRY GREEN BEANS RECIPE WITH GINGER AND SPICY PORK
From feedmephoebe.com
STIR-FRIED GARLIC GREEN BEANS - TLN
From tln.ca
SPICY GREEN BEAN AND TOFU STIR-FRY WITH GROUND BISON RECIPE
From foodandwine.com
SPICY GREEN BEANS WITH HOT SAUCE AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY GREEN BEANS STIR-FRY — A FOR APPETITE
From aforappetite.com
SZECHUAN GREEN BEANS (READY IN 15 MINUTES!) - SPEND WITH PENNIES
From spendwithpennies.com
STIR-FRIED CHINESE GREEN BEANS WITH GARLIC - COUPLE EATS FOOD
From coupleeatsfood.com
SPICY STIR-FRIED GREEN BEANS RECIPE FROM H-E-B
From heb.com
BEST SWEET-AND-SPICY GINGER GREEN BEANS RECIPE - HOW TO MAKE …
From 177milkstreet.com
THAI SPICY GREEN BEANS RECIPE - MY TURN FOR US
From myturnforus.com
STIR FRIED GREEN BEANS (干炒四季豆) | MADE WITH LAU
From madewithlau.com
SPICY GREEN BEANS | LEANNE BROWN
From leannebrown.com
STIR-FRIED GARLIC GREEN BEANS (3 INGREDIENTS ONLY!) - TIFFY COOKS
From tiffycooks.com
STIR-FRIED GREEN BEANS AND PORK RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY - SLENDER KITCHEN
From slenderkitchen.com
STIR-FRIED GREEN BEANS | SUSTAINABLE COOKS
From sustainablecooks.com
SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
From yozya.strangled.net
15-MINUTE VEGETABLE STIR FRY NOODLES - GATHERING DREAMS
From gatheringdreams.com
GARLICKY GREEN BEANS STIR FRY – KALYN'S KITCHEN
From kalynskitchen.com
SIMPLE GARLICKY GREEN BEAN STIR FRY - FOODIE WITH FAMILY
From foodiewithfamily.com
SRI LANKAN SPICY POTATO, GREEN BEAN STIR-FRY. | ISLAND SMILE
From islandsmile.org
THE SPICY STIR-FRY DRIED BEANS WITH GREEN PEPPER - MISS CHINESE …
From misschinesefood.com
SPICY GARLIC CHICKEN AND GREEN BEANS - OR WHATEVER YOU DO
From orwhateveryoudo.com
GARLICKY GREEN BEANS STIR FRY. - SEENAS FOOD BASKET
From seenasfoodbasket.com
SPICY CHINESE SICHUAN GREEN BEANS - DINNER, THEN DESSERT
From dinnerthendessert.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love