Strawberry And Red Onion Summer Salad Recipes

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SUMMER STRAWBERRY SALAD WITH FETA



Summer Strawberry Salad with Feta image

An easy, beautiful strawberry salad recipe to make all summer long. Arugula greens, feta cheese, cucumber, cherry tomatoes and strawberries in a naturally-sweet vinaigrette with fresh strawberries and balsamic vinegar.

Provided by Karen Tedesco

Categories     Salad

Time 20m

Number Of Ingredients 14

¼ cup sliced strawberries
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped shallot
1 tablespoon fresh lemon juice
2 teaspoons honey or maple syrup
½ teaspoon salt
8-10 ounces arugula or spinach greens (or a 50/50 mixture)
½ cup Italian parsley leaves (tender stems are okay) or basil leaves
1 pound strawberries (hulled and quartered)
1 English (seedless) cucumber (sliced into 1/2-inch chunks, or 3 baby Persian cucumbers, sliced)
1 pint cherry tomatoes (any color) (sliced in half)
¼ cup sliced red onion
½ cup crumbled feta cheese

Steps:

  • Combine all ingredients in a blender or small food processor until smooth and creamy. Dressing will keep refrigerated up to 5 days.
  • Put the arugula in a large salad bowl or a large serving platter. Top with the remaining ingredients and drizzle with 3 tablespoons of the dressing. Toss together gently. Serve with additional dressing on the side.

Nutrition Facts : Calories 245 kcal, Carbohydrate 23 g, Protein 7 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 538 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

SUMMER STRAWBERRY SALAD



Summer Strawberry Salad image

I was asked to take a salad to a backyard get-together and didn't want to just take the same old thing, so I came up with this recipe, which combines features of several different salads I've had in the past. Look for my recipes for balsamic vinaigrette and creamy orange soy dressings on this site. Both are excellent with this salad.

Provided by Janna

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 ½ cups walnut pieces
1 pint strawberries, quartered
1 (10 ounce) bag iceberg salad
1 (5 ounce) bag baby spinach
1 (4 ounce) container crumbled feta cheese
1 small red onion, thinly sliced into rings
freshly ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
  • Toast in preheated oven until walnuts start to turn golden brown and become fragrant, 5 to 7 minutes. Let cool, about 5 minutes.
  • Toss toasted walnuts, strawberries, iceberg salad, baby spinach, feta cheese, red onion, and black pepper together in a large bowl.

Nutrition Facts : Calories 423.1 calories, Carbohydrate 19.4 g, Cholesterol 25.1 mg, Fat 35.9 g, Fiber 6.7 g, Protein 13.3 g, SaturatedFat 7 g, Sodium 352.8 mg, Sugar 8.9 g

STRAWBERRY ONION SALAD



Strawberry Onion Salad image

An unusual sounding recipe that turns people off until they taste it, then they love it.

Provided by Chuck Iannuzzi

Categories     Salad     Green Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

¼ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
⅓ cup white sugar
¼ cup milk
2 tablespoons poppy seeds
1 pint fresh strawberries, sliced
1 head red leaf lettuce, rinsed and torn
1 red onion, thinly sliced

Steps:

  • In a small bowl, mix together the mayonnaise, sour cream, red wine vinegar, sugar, milk and poppy seeds. Set aside.
  • Divide the lettuce into 6 individual salad bowls. Sprinkle strawberries over the lettuce, and garnish with onion slices. Pour dressing over salads just before serving.

Nutrition Facts : Calories 185.2 calories, Carbohydrate 20.9 g, Cholesterol 8.7 mg, Fat 11.1 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 2.7 g, Sodium 76.2 mg, Sugar 16.1 g

STRAWBERRY GARDEN SALAD



Strawberry Garden Salad image

When I take this cheery mix of berries, pineapple, red onion and feta to book club, it's a blockbuster. I add a sprinkle of vanilla sugar almonds on top. -Deborah Loop, Clinton Township, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

8 cups spring mix salad greens
2 cups halved fresh strawberries
1 cup cubed fresh pineapple
1/2 small red onion, thinly sliced
1/3 cup raspberry vinaigrette
1/2 cup crumbled feta cheese
1/4 cup sliced almonds, toasted

Steps:

  • Place greens, fruit and onion in a large bowl. Drizzle with vinaigrette; toss gently to combine. Sprinkle with cheese and almonds. Serve immediately.

Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 164mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

STRAWBERRY AND RED ONION SALAD WITH POPPY SEED DRESSING



Strawberry and Red Onion Salad With Poppy Seed Dressing image

Make and share this Strawberry and Red Onion Salad With Poppy Seed Dressing recipe from Food.com.

Provided by COOKGIRl

Categories     Berries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup canola oil
3 tablespoons apple cider vinegar
2 tablespoons water
1 1/2 tablespoons honey (slightly warmed to help in blending)
1 tablespoon poppy seed
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1 pint fresh strawberries, stemmed and halved
1 small red onion, sliced and cut into crescents
loose leaf lettuce

Steps:

  • Salad Dressing: In small non-reactive bowl, combine the salad dressing ingredients. Blend thoroughly using an immersion blender and set aside. Best prepared 1 hour in advance of serving.
  • Salad: To assemble salads, line four individual serving plates with the lettuce.
  • Arrange strawberries and onion crescents, equally divided, on the lettuce leaves.
  • Whisk dressing before serving and serve on side.

Nutrition Facts : Calories 235.4, Fat 19.4, SaturatedFat 1.4, Sodium 293.7, Carbohydrate 16, Fiber 2.4, Sugar 11.8, Protein 1.2

STRAWBERRY ONION SALAD



Strawberry Onion Salad image

"The color and sweetness fresh berries add to this lovely salad make it perfect for company," says Ruth Benning. When strawberries are out of season, this Hamburg, New York cook suggests using fresh orange sections instead.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 8

1 bunch romaine, torn
1 pint fresh strawberries, sliced
1 small red onion, thinly sliced
1 cup Miracle Whip
1/3 cup sugar
1/4 cup milk
2 tablespoons cider vinegar
1 tablespoon poppy seeds

Steps:

  • In a large salad bowl, toss the romaine, strawberries and onion. Combine all remaining ingredients in a small bowl or jar with tight-fitting lid; mix well. Pour over salad and toss lightly. Serve immediately.

Nutrition Facts :

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