Strawberry Apple Smoothie Recipes

STRAWBERRY APPLE SMOOTHIE

Strawberry Apple Smoothie image

My kids love smoothies for breakfast and we are coming up with a few different varieties. This one is our latest creation. You can't really taste the apple - but the main thing for me is that it is there in form of nutrition. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I always add ground flax seed for the omega benefit, it has no flavour and can be used in all foods. I usually do not measure ingrediients in smoothies and you should add milk according to your own preferences for thickness.

Provided by Deantini

Categories Smoothies

Time 5m

Yield 2 glasses, 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup 1% low-fat milk
1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt
2 teaspoons honey
1 cup frozen strawberries
1 apple, cored and peeled
2 teaspoons ground flax seeds

Steps:

Throw everything in a blender; whirl until smooth and you have a quick breakfast.
If you want to make it more of a dessert you can add a dollop of whipping cream on top.

Nutrition Facts : Calories 206.5, Fat 2.7, SaturatedFat 1, Cholesterol 6.5, Sodium 68.5, Carbohydrate 42.9, Fiber 5.2, Sugar 23.4, Protein 6

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