Strawberry Banana Protein Smoothie Recipes

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STRAWBERRY BANANA PROTEIN SHAKE



Strawberry Banana Protein Shake image

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Provided by TEVANS211

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter

Steps:

  • Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g

STRAWBERRY-BANANA PROTEIN SMOOTHIE



Strawberry-Banana Protein Smoothie image

I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.

Provided by LonghornLui

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup ice
5 frozen strawberries
1/2 banana
1 tablespoon honey
1/2 cup water
1 scoop vanilla-ice-cream flavored protein powder

Steps:

  • Put all the ingredients into a blender (frozen ingredients first).
  • Blend until smooth.
  • Pour into a tall glass.

Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9

STRAWBERRY BANANA PROTEIN SMOOTHIE



Strawberry Banana Protein Smoothie image

This balanced smoothie is great for a meal replacement or after a workout.

Provided by cookiequeen

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

1 banana
1 ¼ cups sliced fresh strawberries
10 whole almonds
2 tablespoons water
1 cup ice cubes
3 tablespoons chocolate flavored protein powder

Steps:

  • Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g

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Top Asked Questions

What are the ingredients in a strawberry banana protein smoothie?
Strawberry Banana Protein Smoothie - Ingredients 1 1 banana. 2 1 1/4 cups sliced fresh strawberries. 3 10 whole almonds. 4 2 tablespoons water. 5 1 cup ice cubes. 6 ... (more items)
How long does it take to make a strawberry banana smoothie?
This Strawberry Banana Protein Smoothie takes less than 5 minutes to whip up and is the perfect way to start your morning! Easy, creamilicious Strawberry Key Lime Banana Protein Smoothie.
How do you make a smoothie with protein powder?
Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
How do I make a protein shake with strawberries and bananas?
Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds. A healthy, fruity start to your morning. Get a full year for $5! Cook 5-star weekday dinners every time.

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