Strawberry Banana Smoothie Meal Prep Recipe By Tasty
STRAWBERRY BANANA RASPBERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: banana, strawberry, rasberries, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 Servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 43 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 28 grams
7 STRAWBERRY BANANA SMOOTHIES
A strawberry banana smoothie is one of the easiest smoothie recipes to try if you are new to smoothies. Easy, healthy, and ready in 5 minutes. Make a different version of the recipe every day of the week.
Provided by Tami Mack @ The Tasty Tip
Time 5m
Number Of Ingredients 43
Steps:
- POUR the liquid (water, juice, yogurt) into the blender container.
- SPRINKLE in dry goods (nuts, seeds, grains, seasonings, powders).
- TOSS in leafy greens (if any).
- ADD in frozen fruits.
- PLACE the lid on top after loading the container.
- TURN the blender on to level 1 or 2 until the blades have pulled in all the ingredients. Increase the speed slowly and blend until you reach the ideal texture. Use the tamper to push ingredients toward the blade. If necessary, stop and scrape the sides and blend again.
- POUR into a smoothie cup and drink immediately.
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
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