STRAWBERRY-BANANA YOGURT PARFAITS
This easy, lovely and tasty snack, has all the goodness of yogurt and fruit, including calcium and vitamin C. For even more nutrition, crush your favorite cereal and use it in place of the cookie crumbs.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 2 teaspoons cookie crumbs for topping.
- In each of 4 parfait glasses or dessert dishes, layer 2 tablespoons yogurt, 2 tablespoons cookie crumbs and 1/4 cup sliced strawberries. Repeat layers. Top with reserved cookie crumbs.
- Garnish each parfait with whole strawberry.
Nutrition Facts : Calories 190, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 28 g, TransFat 1/2 g
STRAWBERRY-BANANA PARFAITS
You're five ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
- Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
Nutrition Facts : Calories 220, Carbohydrate 45 g, Cholesterol 5 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 20 g, TransFat 0 g
STRAWBERRY-YOGURT PARFAITS
Provided by Florence Fabricant
Categories easy, quick, weekday, dessert
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place half the berry slices in each of four large stemmed goblets. Sprinkle each portion with a teaspoon of the sugar.
- Stir the yogurt to smooth it, then spoon all but one-fourth cup of it over the berries. Top with the remaining berries and a dollop of the remaining yogurt. Sprinkle with the remaining sugar and garnish each serving with a mint leaf.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 27 milligrams, Sugar 14 grams
STRAWBERRY AND YOGURT PARFAITS
Whip up Strawberry and Yogurt Parfaits for a fun dessert. Our Strawberry and Yogurt Parfaits are all strawberries, vanilla yogurt, granola and mixed nuts!
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Spoon 1/4 cup granola into each of 6 parfait glasses; cover with layers of 1/4 cup each yogurt and strawberries.
- Top each with 2 tsp. jam, 1/4 cup of the remaining yogurt, and 1 tsp. each jam and nuts.
Nutrition Facts : Calories 270, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.675 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
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- Mix strawberries with 2 teaspoon honey and 2 teaspoon of coconut sugar. Stir to combine. Set aside.
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