Strawberrykiwibanana Smoothieno Dairy Recipes

STRAWBERRY/KIWI/BANANA SMOOTHIE...NO DAIRY

Strawberry/Kiwi/Banana Smoothie...no Dairy image

I enjoy this one for breakfast or lunch. Since it doesn't contain any dairy, it's great for anyone who is lactose intolerant.

Provided by GefM9966

Categories Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 banana
2 kiwi
8 strawberries
1 cup apple juice (100% pure)
1 cup water
1 tablespoon flax seed (Crushed)
1 teaspoon psyllium (Husk)

Steps:

Cut all fruit into chunks.
Blend.
Add apple juice and water.
Add Flax seed and Psyllium Husk.
Blend and serve.

Nutrition Facts : Calories 200, Fat 3, SaturatedFat 0.3, Sodium 11, Carbohydrate 44.3, Fiber 6.3, Sugar 29.9, Protein 2.9

STRAWBERRY BANANA SMOOTHIE DAIRY FREE

Strawberry Banana Smoothie Dairy Free image

Make and share this Strawberry Banana Smoothie Dairy Free recipe from Food.com.

Provided by Twolittledudesmommy

Categories Frozen Desserts

Time 10m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 cup strawberry (chopped and frozen)
1 banana (chopped and frozen)
3/4 cup almond milk (I use Silk Vanilla Almond Milk)

Steps:

Chop up the strawberries and banana. Place strawberries and banana into freezer bag.
When ready to make pull out of freezer and allow to sit for 5 minutes (I like to be able to break the fruit up a little before placing in blender). Add fruit and almond milk into blender. Blend till smooth and serve.

Nutrition Facts : Calories 151.1, Fat 0.8, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 38, Fiber 6, Sugar 21.5, Protein 2.2

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