Stuffed Bananas Haiti Caribbean Recipes

CARIBBEAN BANANAS

Steps:

• Combine the butter, rum, brown sugar, lime juice and zest, and allspice in a saucepan and bring to a simmer over moderate heat.
• Toss the bananas in the butter mixture to coat well and grill directly over hot coals for 4 to 5 minutes, turning 2 or 3 times. Return the bananas to the butter mixture and serve immediately.

STUFFED BANANAS

Steps:

• In bowl mix flour, half the salt and tumeric, 1/2 tsp cayenne and the sugar. Add the 3 tbsp oil. Blend with fingers until crumbly. Set aside.
• The banans should be clear yellow with no brown. Slice the stem ends from banana. DO NOT PEEL. Cut them in 3rds crosswise. Take each chunk and make a slit about halfway down the middle [not across]. Place as much chickpea mix as can fit in this. After all pieces are stuffed heat the remaining oil and add the seeds and remaining ingredients.
• When the mustard pops add the chunks one at a time. Placing on sides until bottom of pot is tightly packed. DO NOT STACK. Turn heat to very low and cover. Shake pot once or twice to spread oil all over.
• After 6 minutes turn bananas gently with fork. Do not puncture the skins. Cook for 6 more minutes.
• Eat. Skins and all.

BANANAS CARIBBEAN

Steps:

• Preheat oven to 450 degrees F.
• Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
• Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
• Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
• Remove from oven. Sprinkle with the rum before serving.
• Serve as-is, or with a scoop of vanilla or coconut ice cream.

CARIBBEAN BANANA MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with paper liners.
• Sift the flour, baking soda, baking powder, and salt into a bowl; set aside. In a large bowl, cream together butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each addition, then beat in the bananas and rum extract. Stir in the flour mixture. Fold in the shredded coconut and pineapple; mixing just enough to evenly distribute. Evenly divide the batter among the prepared muffin cups.
• Bake in preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

STUFFED CRABS CARIBBEAN STYLE

Steps:

• Preheat the oven to 400 degrees.
• Melt 8 tablespoons butter in a wide, shallow saucepan or skillet. When melted, add the scallions, garlic and chili. Add the curry powder and blend. Add the crabmeat. Add the coriander leaves, if desired, and parsley. Add salt and pepper to taste. Add enough crab liquid to moisten properly. If you want a richer and better dish, add 2 to 4 more tablespoons butter. Add bread crumbs and blend well.
• Remove from the heat and use the mixture to fill 4 to 8 clam shells.
• Bake for 10 to 15 minutes, until nicely brown. Serve with lime wedges, slices or halves.

DULCE DE LECHE-STUFFED BANANAS RECIPE BY TASTY

Steps:

• Cut the ends off the bananas, peel them, and slice them into thirds.
• Using a vegetable peeler, hollow out the inside of each banana piece, making sure not to cut through the bottom.
• Fill the banana pieces with dulce de leche.
• Freeze for at least 2 hours.
• Heat oil in a pot over high heat.
• Place the flour, eggs, and breadcrumbs in separate bowls.
• Roll the frozen bananas in the flour, then the eggs, then the breadcrumbs.
• Fry the bananas until golden brown.
• Roll the fried bananas in cinnamon sugar.
• Serve with ice cream!
• Nutrition Calories: 2797 Fat: 193 grams Carbs: 230 grams Fiber: 10 grams Sugars: 63 grams Protein: 37 grams
• Enjoy!