Stuffed Catfish Topped With Garlic Butter And Grilled Asparagus Spears And Sweet Potatoes Recipes

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ASPARAGUS SPEARS WITH SESAME



Asparagus Spears with Sesame image

Provided by Alex Guarnaschelli

Time 1h30m

Yield 6 to 8 small servings

Number Of Ingredients 7

3 tablespoons sesame oil
2 tablespoons white wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
Kosher salt
1 pound fairly thin pencil asparagus, ends trimmed, cut into 2-inch pieces
4 tablespoons sesame seeds

Steps:

  • Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  • Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • Add salt until the boiling water tastes like seawater. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  • Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

STUFFED CATFISH TOPPED WITH GARLIC BUTTER AND GRILLED ASPARAGUS SPEARS AND SWEET POTATOES



Stuffed Catfish topped with Garlic Butter and Grilled Asparagus Spears and Sweet Potatoes image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 21

1 red onion, diced
2 cloves garlic, chopped
Olive oil, for sauteing
1/2 cup breadcrumbs
2 tablespoons capers
4 catfish fillets
Garlic Butter Sauce, recipe follows
Grilled Asparagus Spears, recipe follows
Sweet Potatoes, recipe follows
4 tablespoons butter
1 lemon, juiced
2 cloves garlic, minced
6 ounces dark wheat beer
1 cup chicken stock
Salt and freshly ground pepper
10 to 12 asparagus spears, trimmed
Vegetable oil, for sauteing
Salt and freshly ground pepper
2 sweet potatoes, scrubbed
Vegetable oil, for grilling
Salt and freshly ground black pepper

Steps:

  • In a medium skillet, saute the onion and garlic in olive oil over medium heat. Remove the skillet from the heat and let cool briefly. In a small bowl, combine the bread crumbs and the capers, and then add the sauteed onion and garlic to the bowl. Stir the mixture together until thoroughly combined. If necessary, flatten the catfish fillets by placing them between 2 pieces of plastic wrap and gently pounding with a mallet or by rolling out with a rolling pin. Generously spread the bread crumb mixture on top of each fillet. Roll the fillets up, securing with a toothpick if desired. Heat a medium or large skillet over medium heat. Add enough olive oil to the pan for sauteing, about 1/4-inch up the side of the skillet, and let heat for 1 minute. Carefully place the rolled catfish fillets into the skillet, and cook until evenly browned on all sides, turning the fillets with tongs as needed.
  • A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  • Combine all ingredients in a non-reactive saucepan. Cover the pan and cook over medium heat until the sauce is reduced by half. Drizzle the sauce over the Stuffed Catfish.
  • Coat the asparagus spears with vegetable oil, salt, and pepper. Heat a medium skillet over medium-high heat. Saute the asparagus for a couple minutes until tender, rotating them with tongs, if necessary.
  • Slice the sweet potatoes lengthwise. Heat a grill pan over medium heat and add just enough vegetable oil to lightly coat the bottom of the pan. Add the sliced sweet potatoes to the hot pan in a single layer, and grill until they turn slightly crispy. Turn each slice with tongs and continue grilling until the second side is slightly crispy and the sweet potatoes are fully heated through. Season, to taste, with salt and pepper.

FRIED CATFISH TOPPED WITH CRAWFISH AU GRATIN SAUCE



Fried Catfish topped with Crawfish Au Gratin Sauce image

Provided by Food Network

Time 1h

Yield 2 servings

Number Of Ingredients 25

5 tablespoons butter
3/4 cup diced onion
1/4 cup diced green bell pepper
1/4 tablespoon minced garlic
5 tablespoons flour
1 tablespoon sugar
3/4 tablespoon chicken base
3/4 tablespoon crab base
1/4 tablespoon granulated garlic
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
Pinch dried thyme
3 cups milk
1/4 cup white wine
4 ounces American cheese, cubed
1 pound peeled crawfish tails
2 tablespoons sliced green onions
2 (4-ounce) catfish fillets
Creole seasoning, as needed
2 eggs
2 cups milk
2 cups flour
2 cups cornmeal
Cottonseed oil, for frying

Steps:

  • For the sauce: In a heavy-bottomed skillet over medium heat, melt the butter and saute the onions, peppers and garlic until wilted. Add the flour and stir until a blond roux is achieved, about 2 minutes. Stir in the sugar, chicken base, crab base, granulated garlic, basil, black pepper, cayenne pepper and thyme. Add the milk and wine and cook over medium heat until the milk thickens, stirring constantly, about 6 minutes. Add the cheese and stir until the cheese melts and fully incorporates into the sauce. Add the crawfish tails and cook until heated through, about 4 minutes. Add the green onions just before serving.
  • For the catfish: Sprinkle the catfish with Creole seasoning. In a small bowl, beat the eggs and add the milk. Coat the catfish in flour and dip in the milk/egg mixture, then coat with cornmeal. Heat the oil to 350 degrees F in a large skillet. Fry the catfish until golden brown, 7 to 8 minutes.
  • Serve the catfish with the crawfish au gratin sauce.

CRAWFISH ETOUFFEE, FRIED CATFISH, RICE, GRILLED ASPARAGUS AND CORNBREAD



Crawfish Etouffee, Fried Catfish, Rice, Grilled Asparagus and Cornbread image

Provided by Jay Ducote

Categories     main-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 41

1/2 cup (1 stick) unsalted butter
1/2 cup all-purpose flour
5 cloves garlic, minced
3 stalks celery, diced
1 yellow onion, diced
1 green bell pepper, diced
2 cups seafood stock
3 tablespoons chopped fresh parsley
3 tablespoons tomato paste
1 teaspoon chopped fresh thyme
2 bay leaves
Cayenne, as needed
Smoked paprika, as needed
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pound crawfish tails
1 teaspoon kosher salt
1 cup white rice
2 cups yellow cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
1 cup buttermilk
1 cup creamed corn
2 large eggs
2 tablespoons canola oil
1 cup yellow cornmeal
1 teaspoon cayenne
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon kosher salt
1 teaspoon ground black pepper
8 catfish fillets
Louisiana-style hot sauce, as needed
Oil, for frying
2 bunches asparagus
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 lemon, juiced

Steps:

  • For the crawfish etouffee: First, you make a roux. In a Dutch oven, add the butter over medium-high heat and melt. Add the flour and whisk until combined and there are no lumps in the flour. Continue to stir with a wooden spoon until the butter and flour mixture browns to the color of a shopping bag, 10 to 15 minutes. Make sure to stir continuously and do not allow the mixture to burn. If you notice little black specks, discard the roux and start over.
  • Once the roux is sufficiently dark, add the garlic, celery, onion and bell pepper and stir. Cook for 5 minutes, then add the seafood stock and bring to a simmer. Add the parsley, tomato paste, thyme, bay leaves and some cayenne, paprika, salt and pepper. Stir and continue to simmer for another 10 minutes. Add the crawfish tails and simmer for another 10 minutes.
  • Taste for seasoning and adjust if necessary. Remove the bay leaves before serving.
  • For the rice: Over medium-high heat, bring 2 cups of water to a boil with the salt. Add the rice and return to a boil with a lid. Reduce to a simmer, keep covered and simmer until the rice is fully cooked, about 20 minutes. Reserve for serving.
  • For the cornbread: Put a 10- to 12-inch cast-iron skillet in the oven and preheat to 425 degrees F.
  • In a mixing bowl, combine the cornmeal, sugar, baking powder, salt and baking soda. In another mixing bowl, combine the buttermilk, creamed corn and eggs and whisk until the eggs are broken apart. Add the dry ingredients to the wet ingredients and whisk until everything is incorporated.
  • Carefully remove the cast-iron skillet from the oven. Coat the inside with the canola oil, then pour the cornbread batter into the skillet. Place the skillet back in the oven and bake until the top is golden brown and the inside is cooked all the way through, about 20 minutes. Flip the cornbread upside-down onto a cutting board. Reserve for serving.
  • For the fried catfish: In a shallow pan or baking dish, combine the cornmeal, cayenne, paprika, chili powder, salt and pepper and stir to evenly spread the spices throughout the cornmeal. Hit each side of each catfish fillet with a few drops of a Louisiana-style hot sauce and spread it around. Dredge the fillets in the cornmeal mixture, generously coating both sides with it.
  • In a deep fryer with oil set to 375 degrees F (or a cast iron skillet with oil heated to 375 degrees F), fry the catfish in batches until golden brown, 4 to 5 minutes. Drain on a pan lined with paper towels.
  • For the grilled asparagus: Prepare a grill or grill pan for medium heat.
  • Cut the white woody ends off of the asparagus and discard. Put the asparagus in a shallow dish, drizzle with olive oil and toss with some salt and pepper. Grill for 3 to 5 minutes, then flip the asparagus to grill the other side for another 3 to 5 minutes. Transfer to a serving plate and toss with the lemon juice.

OVEN ROASTED RED POTATOES AND ASPARAGUS



Oven Roasted Red Potatoes and Asparagus image

This garlicky red potato and asparagus dish is easy and delicious served either hot or cold. Rosemary and thyme give it a sophisticated flavor. Try adding a little chopped red pepper, too...yum!

Provided by THREDDIES

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 1h

Yield 6

Number Of Ingredients 8

1 ½ pounds red potatoes, cut into chunks
2 tablespoons extra virgin olive oil
8 cloves garlic, thinly sliced
4 teaspoons dried rosemary
4 teaspoons dried thyme
2 teaspoons kosher salt
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large baking dish, toss the red potatoes with 1/2 the olive oil, garlic, rosemary, thyme, and 1/2 the kosher salt. Cover with aluminum foil.
  • Bake 20 minutes in the preheated oven. Mix in the asparagus, remaining olive oil, and remaining salt. Cover, and continue cooking 15 minutes, or until the potatoes are tender. Increase oven temperature to 450 degrees F (230 degrees C). Remove foil, and continue cooking 5 to 10 minutes, until potatoes are lightly browned. Season with pepper to serve.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 23.5 g, Fat 4.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 650.5 mg, Sugar 2.8 g

CRAB-STUFFED CATFISH



Crab-Stuffed Catfish image

"My family was not big on fish...until I made this dish," Joy McConaghy from Moline, Illinois notes. She stuffs catfish fillets with a delicious mixture of crabmeat, cheese, seasoned bread crumbs and mayonnaise.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 10

1 can (6 ounces) crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat, flaked
3 tablespoons seasoned bread crumbs
2 tablespoons shredded Monterey Jack cheese
2 tablespoons butter, melted
1-1/2 teaspoons mayonnaise
1/8 teaspoon salt, optional
1/8 teaspoon pepper
Dash cayenne pepper
2 catfish or whitefish fillets (6 ounces each)
1/8 teaspoon paprika

Steps:

  • In a bowl, combine the first eight ingredients. Cut each fillet in half widthwise; place two halves in a greased 8-in. square baking dish. Press crab mixture onto fillets; top with remaining halves. Sprinkle with paprika. Bake, uncovered, at 425° for 22-26 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 437 calories, Fat 23g fat (8g saturated fat), Cholesterol 182mg cholesterol, Sodium 611mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 48g protein.

SAUTEED GARLIC ASPARAGUS



Sauteed Garlic Asparagus image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 4

Number Of Ingredients 3

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

  • Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g

GRILLED CATFISH TACOS



Grilled Catfish Tacos image

Fish tacos can be filled with either fried fish (not healthy!) or grilled/baked fish (healthy!). Here's the healthy version, with a cream sauce and tangy cabbage slaw.

Provided by drmons

Categories     Mexican Fish Tacos

Time 30m

Yield 4

Number Of Ingredients 24

1 pound catfish fillets
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
cooking spray
¼ cup sour cream
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon chipotle peppers in adobo sauce
1 cup shredded red cabbage
½ medium red onion, thinly sliced
¼ cup chopped fresh cilantro
1 ½ tablespoons lime juice
1 tablespoon olive oil
salt and ground black pepper to taste
1 (12 ounce) package corn tortillas
½ cup shredded Monterey Jack cheese, or to taste
1 medium tomato, chopped, or to taste
1 avocado, diced, or to taste
2 tablespoons chopped green onions, or to taste

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Rub catfish fillets with 1 tablespoon lime juice and season with salt, black pepper, garlic powder, paprika, cumin, and coriander. Spray both sides of each fillet with cooking spray.
  • Grill catfish on the preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
  • Combine sour cream, lime juice, cilantro, and chipotle peppers for crema until well blended; set aside.
  • Combine red cabbage, onion, and cilantro in a large bowl and squeeze lime juice over it. Drizzle with oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.
  • Wrap corn tortillas in a damp paper towel. Heat in a microwave until warm, about 1 minute.
  • Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, slaw, Monterey Jack cheese, tomato, avocado, and green onions.

Nutrition Facts : Calories 607.2 calories, Carbohydrate 56 g, Cholesterol 90.6 mg, Fat 32.5 g, Fiber 10.9 g, Protein 26.8 g, SaturatedFat 9.4 g, Sodium 691.7 mg, Sugar 3.8 g

GRILLED ASPARAGUS W/GARLIC!!!!



Grilled Asparagus W/Garlic!!!! image

I came up with these years ago and even people who don't like them love mine..They are addictive!!!! You can also cook these in the oven on 350 for 20min-turning a couple of times.

Provided by barberbabe

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 -2 lb asparagus
1 tablespoon minced garlic
1/2 teaspoon garlic salt
2 tablespoons olive oil

Steps:

  • Cut off about 2 inches off on the big ends, place them in a casserole dish drizzle them with the oil then add the rest and move the mixture all over the asparagus- Make sure they are thoroughly coated.
  • Place on already pre-heated grill- preferably medium heat. They only cook for 5-6 min on each side (Only need to role them once while grillng).
  • And serve immediately, so cook them last or while you cook your steaks. ( to me they are great even if they get cold).

CREAM CHEESE-STUFFED CATFISH



Cream Cheese-Stuffed Catfish image

Flaky fish fillets and strips of bacon are wrapped around a rich cream cheese filling, making an entree that's sure to pamper the two of you! "It's become a favorite at my house," says Anneliese Deising of Plymouth, Michigan.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 11

4 bacon strips
1/2 cup soft bread crumbs
4-1/2 teaspoons cream cheese, softened
2 teaspoons lemon juice, divided
1-1/2 teaspoons finely chopped onion
1-1/2 teaspoons finely chopped celery
1-1/2 teaspoons dried parsley flakes
1/2 teaspoon dried thyme
1/4 teaspoon pepper, divided
1/8 teaspoon salt
2 catfish fillets (6 ounces each)

Steps:

  • In a skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels; keep warm. In a bowl, combine the bread crumbs, cream cheese, 1-1/2 teaspoons lemon juice, onion, celery, parsley, thyme, 1/8 teaspoon pepper and salt. Sprinkle catfish fillets with remaining lemon juice and pepper. Spread crumb mixture over each fillet; roll from one end. Wrap two strips of bacon around each fillet and secure with toothpicks. , Place in a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.

Nutrition Facts : Calories 555 calories, Fat 43g fat (15g saturated fat), Cholesterol 122mg cholesterol, Sodium 664mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein.

CRAB-STUFFED CATFISH



Crab-Stuffed Catfish image

Make and share this Crab-Stuffed Catfish recipe from Food.com.

Provided by Vino Girl

Categories     Catfish

Time 46m

Yield 2 serving(s)

Number Of Ingredients 10

1 (6 ounce) can crabmeat, drained, flaked and cartilage removed
3 tablespoons seasoned bread crumbs
2 tablespoons shredded monterey jack cheese
2 tablespoons butter, melted
1 1/2 teaspoons mayonnaise
1/8 teaspoon salt
1/8 teaspoon pepper
1 dash cayenne pepper
2 (6 ounce) catfish fillets or 2 (6 ounce) white fish fillets
1/8 teaspoon paprika

Steps:

  • Preheat oven to 425°F.
  • In a bowl, combine everything except the catfish and paprika.
  • Cut each fillet in half widthwise; place two halves in a greased 8-in. square baking dish.
  • Press crab mixture onto fillets; top with remaining halves. Sprinkle with paprika.
  • Bake, uncovered, for 22-26 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 485.5, Fat 28.9, SaturatedFat 12, Cholesterol 153.2, Sodium 1284.4, Carbohydrate 8.7, Fiber 0.6, Sugar 0.9, Protein 45.4

SKILLET-GRILLED CATFISH



Skillet-Grilled Catfish image

The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. -Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon white pepper
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon pepper
4 catfish fillets (6 to 8 ounces each)
1/4 cup butter

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.

Nutrition Facts : Calories 222 calories, Fat 15g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 366mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.

CRAB STUFFED FISH



Crab Stuffed Fish image

I love this dish I got it off of the T.V years ago and I make it often. I normally use a whitefish of some sort. Tilapia or Flounder are my favorites. I usually serve with rice and steamed vegetable. It's filled with flavor and is pretty easy to make. I could eat the stuffing all by it's self. A lot of times I double the stuffing but it's up to you what you think.

Provided by Gail2293

Categories     Crab

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 tablespoons butter, divided
1 celery rib, finely chopped
1 small onion, finely chopped
1/4 cup chopped parsley
1 (4 1/2 ounce) can crabmeat, drained & flaked
1/2 cup dry Italian breadcrumbs
1 tablespoon lemon juice
1/8 tablespoon crushed red pepper flakes
6 fish fillets (about 2 pounds total)
paprika, to taste

Steps:

  • Preheat the oven to 400°F; coat a 9x13-inch baking dish w/ non stick cooking spray.
  • In a large skillet melt 4 T butter over medium-high heat. Add celery, onion & parsley. Sauté until tender. Remove from heat and stir in crabmeat, bread crumbs, lemon juice and red pepper flakes.
  • Spoon crabmeat mixture evenly over the filets. Starting from the small end, roll up each fillet, jelly roll- style. Place the rolls seam side down in baking dish. Melt the remaining butter and drizzle over fillets. Sprinkle with paprika.
  • Bake for 20 -25 minutes, or until fish flakes easily with a fork.

GRILLED ASPARAGUS SPEARS



Grilled Asparagus Spears image

Fresh gilled asparagus spears w/ a splash of olive oil & Parmesan cheese. Simple & refreshing. A great side dish for a summer barbecue! (I don't really measure this recipe but this is my best guestimate. Please let me know if measurements seem off & I'll make it & measure my ingredients.)

Provided by Laura and Shawn

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 lb asparagus spear (estimate 12 spears)
1/3 cup parmesan cheese, freshly grated
1 whole lemon
4 garlic cloves, minced
3 tablespoons olive oil
1/4 teaspoon crushed red pepper flakes (optional)
1 pinch black pepper, to taste
1 pinch sea salt, to taste

Steps:

  • Pre-heat barbecue on medium.
  • Cut bottom of asparagus spears until you see the bright green ends. (approximately 1/4-1/2 an inch off).
  • Place asparagus on a platter & pour olive oil over the top.
  • Cut lemon in half then squeeze lemon juice evenly over asparagus.
  • Spread garlic on top.
  • Roll asparagus around with your hands to coat evenly.
  • Sprinkle w/ salt & pepper.
  • Add Parmesan & crushed pepper.
  • Remove asparagus from platter & using tongs place them side by side on the grill.
  • Cook for 4-5 minutes on each side. (Depending on how well done you prefer it.).
  • Meanwhile cut other half of lemon into thin slices then set aside.
  • Remove asparagus from grill & place on platter.
  • Place lemon wedges around the edge of the platter surrounding the asparagus.
  • With each serving place one or two lemon slices on top of the asparagus.

ASPARAGUS FISH BAKE



Asparagus Fish Bake image

"I love fresh spring asparagus and cheese," writes Joan Fredericks from Bloomington, Minnesota, "so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 11

6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces
3/4 pound cod, haddock or orange roughy fillets
1/3 cup chopped onion
2 tablespoons butter, divided
1 tablespoon all-purpose flour
1/8 teaspoon salt
Dash pepper
3/4 cup 2% milk
1/3 cup shredded cheddar cheese
1/4 cup crushed saltines (about 7 crackers)
1/8 teaspoon dried parsley flakes

Steps:

  • Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside., In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over fish. , Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 minutes or until crumbs are golden brown and fish flakes easily with a fork.

Nutrition Facts : Calories 325 calories, Fat 12g fat (7g saturated fat), Cholesterol 100mg cholesterol, Sodium 580mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 38g protein.

GRILLED STUFFED SWORDFISH



Grilled Stuffed Swordfish image

This wonderful dish is truly an impression maker. It is easy to prepare and is guaranteed to get rave reviews! Great with wild and long grain rice or garlic mashed potatoes!

Provided by STORMYSCARLETT

Categories     Seafood     Fish

Time 2h30m

Yield 6

Number Of Ingredients 13

1 ½ pounds swordfish steaks
¼ cup dry white wine
¼ cup soy sauce
1 tablespoon prepared Dijon-style mustard
1 teaspoon grated fresh ginger root
2 cloves garlic, minced
1 teaspoon sesame oil
3 tablespoons olive oil
¼ cup fresh lemon juice
4 cups coarsely chopped arugula
3 tablespoons olive oil
3 tablespoons lemon juice
1 cup chopped fresh tomato

Steps:

  • Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
  • Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
  • In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
  • Place marinade in a small saucepan and cook over high heat until reduced by half.
  • Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 5.8 g, Cholesterol 43.8 mg, Fat 19 g, Fiber 0.8 g, Protein 23.7 g, SaturatedFat 3.2 g, Sodium 762.8 mg, Sugar 2.1 g

SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CATFISH WITH MUSHROOM AND SPINACH STUFFING



Catfish With Mushroom and Spinach Stuffing image

Easy and very tasty with a wonderful stuffing. Sprinkle the tops with breadcrumbs if you like, or just drizzle some butter and bake. Easily doubles or reduces. This recipe was created for the Ready, Set, Cook! contest.

Provided by IHeartDogs

Categories     Catfish

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

2 s catfish fillets (6 oz. )
2 tablespoons butter
2 tablespoons olive oil
2 tablespoons chopped shallots
8 ounces portabella mushrooms, finely chopped
2 cups fresh spinach, stems removed, roughly chopped
2 tablespoons dry white wine
2 tablespoons flour
1/2 cup heavy cream
1/2 teaspoon fresh lemon juice
1 pinch cayenne
2 tablespoons cashews, coarsly chopped
1/8 teaspoon salt, to taste
1 tablespoon butter, melted
breadcrumbs (optional)
fresh lemon wedge

Steps:

  • Preheat oven to 450 degrees F and place oven rack in upper third of oven.
  • To make the stuffing, in a large skillet heat butter and oil over medium heat.
  • Add shallots and saute until softened, not brown, about 2-3 minutes.
  • Add mushrooms and saute until tender and most liquid has evaporated, 5-8 minutes.
  • Add wine and stir until almost all evaporated.
  • Sprinkle mushrooms with flour and stir well to incorporate, 2-3 minutes.
  • Raise heat to high, toss in the spinach and add cream to skillet cooking to a boil, stirring constantly until thickened.
  • Remove from heat and stir in lemon juice, cayenne, cashews and salt.
  • Mix well, as the mixture will be somewhat thick, taste, and adjust salt if necessary, keeping in mind that if you are using salted cashews you may need less salt.
  • Butter or spray a baking dish and divide stuffing into two separate mounds and top each with a catfish fillet.
  • Sprinkle fillets with breadcrumbs if using, then drizzle with melted butter.
  • Bake in upper third of oven for 15-20 minutes, until fish flakes easily around the edges.
  • Serve with lemon wedges.

Nutrition Facts : Calories 826.1, Fat 69.3, SaturatedFat 30.2, Cholesterol 202, Sodium 462.6, Carbohydrate 19.6, Fiber 2.9, Sugar 2.9, Protein 32.2

GRILLED ASPARAGUS WITH GORGONZOLA BUTTER



Grilled Asparagus with Gorgonzola Butter image

Provided by Allen Susser

Categories     Cheese     Dairy     Vegetable     Appetizer     Side     Low Carb     Backyard BBQ     Blue Cheese     Asparagus     Spring     Summer     Grill/Barbecue     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

3/4 cup (loosely packed) crumbled Gorgonzola cheese
6 tablespoons (3/4 stick) butter, room temperature
1 teaspoon fresh lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh basil
3 garlic cloves, minced
2 pounds asparagus, trimmed

Steps:

  • Stir Gorgonzola cheese, butter and lemon juice in medium bowl to blend. Season to taste with salt and pepper. Cover and refrigerate. (Gorgonzola butter can be prepared 2 days ahead. Keep refrigerated.)
  • Prepare barbecue (high heat). Whisk oil, basil and garlic to blend in small bowl. Spread out asparagus in single layer in baking dish. Pour oil mixture over asparagus and turn to coat. Sprinkle with salt and pepper. Transfer asparagus to barbecue. Grill until charred on all sides, turning occasionally, about 4 minutes. Transfer to plates. Top asparagus with some Gorgonzola butter and serve.

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