STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP
Categories Vegetable
Number Of Ingredients 33
Steps:
- Mix the yogurt with the lime zest and lime juice. Season with salt. Cover and refrigerate. In a saucepan, bring the bulgur and 1 1/2 cups of water to a boil and simmer for 2 minutes. Cover and let stand off the heat until tender, about 15 minutes. Drain. Meanwhile, in a large pot, boil 16 cups of water with 1/2 cup of salt and the baking soda. Add the kale and boil until tender, 3 minutes. Drain and cool the kale in an ice bath. Drain well, squeeze dry and blot thoroughly with paper towels. Cut out and discard the tough kale stems. Transfer the bulgur to a bowl and mix with the shallot, garlic, parsley, cucumber, sour cherries, mint, olive oil and lemon juice. Season with salt and pepper. Spread 1 leaf at a time on a work surface. Spoon 1/4 cup of the bulgur onto the leaf 1 inch from the bottom and roll up, tucking in the sides as you roll. Serve with the lime yogurt dip.
KALE & BULGUR TABBOULEH WITH YOGURT DRESSING
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 15
Steps:
- Put the bulgur in a medium bowl and pour over 125ml boiling water. Mix well, cover the bowl with cling film and leave for 10-15 mins until al dente.
- Bring a pan of water to the boil and add the eggs. Cook for 6 mins, then place in cold water until cool. Peel and cut in half. Put the dressing ingredients in a food processor or blender with 2 tbsp water and some salt. Blend until smooth.
- Break up the bulgur with a fork and add the remaining ingredients, except the eggs. Toss with the dressing, then top with the eggs to serve.
Nutrition Facts : Calories 481 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium
BULGUR AND KALE CASSEROLE
This comforting kale and bulgur casserole is modeled on the casserole I made a few weeks ago for Recipes for Health, with eggplant and bulgur.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h40m
Yield Serves 6 to 8
Number Of Ingredients 23
Steps:
- Make the tomato sauce. Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic. Cook, stirring, until fragrant, about a minute, and add the tomatoes, salt to taste, pepper, sugar, cinnamon, paprika and allspice. Turn the heat up to medium-high and cook until the tomatoes are bubbling. Stir together, turn the heat back to medium-low, partly cover and cook, stirring often, until the tomatoes have cooked down and the sauce is thick and fragrant, 25 to 30 minutes. Taste and adjust seasoning. Remove from the heat. If your sauce is chunky, put through a food mill or pulse in a food processor fitted with the steel blade. Set aside.
- Meanwhile, blanch the kale in salted boiling water for 4 minutes or steam for 5 to 8 minutes, until tender. Rinse with cold water and squeeze dry. Chop fine (you can do this by pulsing in a food processor fitted with the steel blade.)
- Heat the olive oil over medium heat in a large, heavy skillet and add the garlic. When it begins to smell fragrant, in about 30 seconds, stir in the chopped kale. Toss together and season to taste with salt and freshly ground pepper. Stir in the bulgur and dill, combine well and remove from the heat.
- Preheat the oven to 350 degrees Fahrenheit. Oil a 3-quart baking or gratin dish. Spoon a small amount of tomato sauce on the bottom of the dish, and spoon in the bulgur and kale. Spread in an even layer. Sprinkle 2 tablespoons of the Parmesan on top and cover with the remaining tomato sauce, spread in an even layer.
- Beat together the eggs, yogurt and 2 tablespoons of the remaining Parmesan. Season with salt, pepper and paprika. Spoon over the tomato sauce and spread in an even layer. Sprinkle the remaining Parmesan on top. Place in the oven and bake 30 to 35 minutes, until golden. Remove from the heat and let sit for 10 minutes or longer before serving.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 5 grams, Carbohydrate 34 grams, Fat 9 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 745 milligrams, Sugar 9 grams, TransFat 0 grams
KALE TABBOULEH
Here's the thing about tabbouleh salad: Most of the ones I've had invert my preferred proportion of bulgur to parsley. What you usually get is a bowl of tabbouleh studded with bits of parsley. I like a salad that is mostly parsley, studded with grains of tabbouleh. I pictured a generous ratio of green to tan, but with kale standing in for parsley. It has a hint of parsley's pleasing bitterness, but is far milder, which means that this tabbouleh salad didn't have to be just a side dish, one best eaten in small portions. Instead, I could eat a whole bowl of it - a dream for a raw kale devotee.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cook bulgur according to package instructions. Cool.
- In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
- In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 3 grams
More about "stuffed kale with bulgur tabbouleh and lime yogurt dip recipes"
STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP …
From foodandwine.com
4/5 Total Time 1 hrServings 4
- In a saucepan, bring the bulgur and 1 1/2 cups of water to a boil and simmer for 2 minutes. Cover and let stand off the heat until tender, about 15 minutes. Drain.
- Meanwhile, in a large pot, boil 16 cups of water with 1/2 cup of salt and the baking soda. Add the kale and boil until tender, 3 minutes. Drain and cool the kale in an ice bath. Drain well, squeeze dry and blot thoroughly with paper towels. Cut out and discard the tough kale stems.
- Transfer the bulgur to a bowl and mix with the shallot, garlic, parsley, cucumber, sour cherries, mint, olive oil and lemon juice. Season with salt and pepper.
BAKED KALE WITH LEMON-YOGURT DIP | THE STAR
From thestar.com
8 BEST DOLMAS RECIPE IDEAS | COOKING RECIPES, STUFFED GRAPE LEAVES ...
From pinterest.ca
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
CRISPY KALE WITH LEMON-YOGURT DIP RECIPE - FOOD & WINE
From foodandwine.com
CABBAGE ROLLS - KITCHEN DREAMING
From kitchendreaming.com
KALE SALAD WITH LEMON YOGURT DRESSING - LIZSHEALTHYTABLE.COM
From lizshealthytable.com
KALE AND BULGUR RECIPES (12) - SUPERCOOK
From supercook.com
STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP …
From pinterest.com
STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP …
From pinterest.com
STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP
From courtneycooksfood.tumblr.com
STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP RECIPE | EAT ...
From eatyourbooks.com
STUFFED KALE WITH BULGUR TABBOULEH AND LIME YOGURT DIP RECIPE
From mastercook.com
CRISPY KALE WITH LEMON-YOGURT DIP RECIPE - DELISH
From delish.com
KALE CUCUMBER TABBOULEH - A CEDAR SPOON
From acedarspoon.com
TRY THESE 8 SATISFYING HEALTHY STUFFED VEGGIES - HEALTHDIGEZT
From healthdigezt.com
KALE TABBOULEH | SALAD RECIPES | TESCO REAL FOOD
From realfood.tesco.com
BULGUR TABBOULEH STUFFED KALE | BONAPPECAIT
From bonappecait.wordpress.com
CREAMY KALE GREEK YOGURT DIP - RECIPE RUNNER
From reciperunner.com
10 BEST STUFFED KALE RECIPES - YUMMLY
From yummly.com
KALE & BULGHAR TABBOULEH WITH YOGURT DRESSING RECIPE
From crecipe.com
STUFFED KALE WRAPS – AKA THE NEW CABBAGE ROLL - NATURAL DEETS
From naturaldeets.com
KALE TABBOULEH RECIPE FROM JESSICA SEINFELD
From jessicaseinfeld.com
TFSOS
From tfsos.info
KALE TABBOULEH RECIPE
From crecipe.com
KALE TABBOULEH SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
JEAN-GEORGES VONGERICHTEN
From delish.com
KALE & BULGUR TABBOULEH WITH YOGURT DRESSING RECIPE
From recipecialist.com
16 MEZZE. IDEAS | COOKING RECIPES, RECIPES, FOOD
From in.pinterest.com
KALE & BULGUR TABBOULEH WITH YOGURT DRESSING | RECIPE | BBC GOOD …
From pinterest.ca
21 KALE SWEET KALE IDEAS | HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD
From pinterest.nz
BULGUR AND KALE CASSEROLE WITH YOGURT TOPPING…EAT.LIVE.BE.
From joanne-eatswellwithothers.com
BEST STUFFED VEGETABLE RECIPES THAT'LL BE THE CENTER OF THE TABLE
From swirled.com
KALE AND YOGURT RECIPES (180) - SUPERCOOK
From supercook.com
POT LUCK TABBOULEH WITH FETA AND HOW TO CHOP A LOT OF HERBS EASILY
From farmfreshfeasts.com
STUFFED KALE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love