Stuffed Zucchini Boats With Spinach Grain Recipe 455
STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
ZUCCHINI BOATS
After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. -Mrs. C. Thon, Atlin, British Columbia
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp. , In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13x9-in. baking dish. Sprinkle with remaining cheese. , Bake, uncovered, at 350° until zucchini is tender, 25-30 minutes.
Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 337mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.
STUFFED ZUCCHINI BOATS WITH SPINACH & GRAIN RECIPE - (4.5/5)
Provided by á-48
Number Of Ingredients 12
Steps:
- In heavy saucepan, with tight lid: saute garlic in butter and season with salt & pepper Add farro, spinach, broth, 1/2 tsp salt and dash of pepper. Bring to boil then reduce heat to low and cook covered (20-25 minutes) Add half-n-half, tomatoes, Parmesan cheese. Mix well. Season with salt & pepper if needed. If mixture too thick add a little more of half n half Preheat oven to 400 Slice zucchini evenly in half lengthwise. Scoop out seeds to form boat (if you want some seeds, leave them in boat.) Sprinkle boats with more parmesan chese. Fill up each boat with mixture (heap them) Place in large roasting pan Top with shredded mozzerella cheese Bake for 20-25 minutes or till zucchini is fork tender ***Note: if using sausage, cook in frying pan and crumble well. Add only meat to mixture and cook along with rice/spinach, etc. You do not want to use fat in dish.
More about "stuffed zucchini boats with spinach grain recipe 455"
SPINACH, MUSHROOM, AND RICOTTA STUFFED ZUCCHINI BOATS
From recipestasteful.com
Cuisine ItalianTotal Time 40 minsCategory Main DishCalories 180 per serving
STUFFED ZUCCHINI BOATS - LUNDS & BYERLYS - LUNDSANDBYERLYS.COM
From lundsandbyerlys.com
THE BEST STUFFED ZUCCHINI BOATS WITH RICOTTA AND …
From lusciousrecipes.com
15 HIGH-PROTEIN GROUND BEEF RECIPES FOR NUTRITIOUS WEEKNIGHT …
From gustomeadow.com
SPINACH, MUSHROOM, AND RICOTTA STUFFED ZUCCHINI BOATS
From crisptastes.com
PORK AND MUSHROOM STUFFED ZUCCHINI BOATS - FOOD & WINE
From foodandwine.com
TASTY ZUCCHINI BOATS WITH SPINACH AND MUSHROOMS - CHEFMELT
From chefmelt.com
STUFFED ZUCCHINI BOATS WITH GROUND BEEF & RICE
From addsaltandserve.com
EASY STUFFED ZUCCHINI BOATS - THE SEASONED MOM
From theseasonedmom.com
SIMPLE SPINACH, MUSHROOM AND RICOTTA FILLED ZUCCHINI …
From linacooks.com
EASY SPINACH, MUSHROOM AND RICOTTA STUFFED ZUCCHINI …
From myhomemaderecipe.com
RICOTTA AND SPINACH STUFFED ZUCCHINI BOATS RECIPE
From lusciousrecipes.com
SPINACH, MUSHROOM, AND RICOTTA STUFFED ZUCCHINI BOATS
From foodyhealthylife.com
HOW TO MAKE STUFFED ZUCCHINI BOATS WITH GROUND TURKEY
From suburbansimplicity.com
STUFFED ZUCCHINI BOATS WITH SPINACH & RICOTTA CHEESE | 30-MINUTE …
From yummygusto.com
SPINACH, MUSHROOM & RICOTTA STUFFED ZUCCHINI BOATS
From sweety.familyfreshrecipes.com
SPINACH, MUSHROOM, AND RICOTTA STUFFED ZUCCHINI BOATS
From dishesrecipe.com
ZUCCHINI GROUND BEEF BOATS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
STUFFED ZUCCHINI BOATS WITH SPINACH AND MUSHROOMS RECIPE
From crisptastes.com
SPINACH, MUSHROOM AND RICOTTA STUFFED ZUCCHINI BOATS
From carriesexperimentalkitchen.com
STUFFED ZUCCHINI BOATS WITH HOMEMADE TOMATO SAUCE
From miarecipes.com
GARLICKY SHRIMP STUFFED ZUCCHINI BOATS EVEN VEGGIE HATERS LOVE
From allourway.com
STUFFED ZUCCHINI BOATS (VIDEO) - FEASTING AT HOME
From feastingathome.com
SPINACH, MUSHROOM, AND RICOTTA STUFFED ZUCCHINI BOATS
From grandmarecipesflash.com
STUFFED ZUCCHINI BOATS WITH SPINACH GRAIN RECIPE 455
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
