Substituting Lentils For Ground Beef Recipes
VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)
This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.
Provided by bdankanich
Categories Lentil
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
- use as you would a meat taco filling.
Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8
LENTILS WITH GROUND BEEF AND RICE
This is a recipe I learned from my grandma and mom and adapted to my tastes. I absolutely love it. I like it thick and creamy so before adding the ground beef make sure you like the consistency of the lentils and rice. If it's too soupy for your tastes, eliminate some of the water.
Provided by katie_luvs2bake!
Categories Main Dish Recipes
Time 4h55m
Yield 5
Number Of Ingredients 12
Steps:
- Place lentils in a bowl and cover with cold water. Soak for at least 4 hours.
- Drain lentils and put in a large pot with 5 cups water and bouillon cube; bring to a boil. Reduce heat to a simmer and cook for 15 minutes. Add rice and simmer until rice and lentils are tender, 15 to 20 minutes.
- Meanwhile, heat oil in a skillet over medium heat. Add onion, bell pepper, garlic, cumin, salt, and pepper; saute until onion is golden brown and tender, 5 to 7 minutes. Add ground beef; cook and stir until browned and crumbly, 7 to 9 minutes. Add paprika and cook for 1 more minute.
- Add meat mixture to lentils and rice. Simmer over low heat for 5 to 10 minutes.
Nutrition Facts : Calories 473.5 calories, Carbohydrate 41.5 g, Cholesterol 54.8 mg, Fat 21.5 g, Fiber 12.8 g, Protein 27.8 g, SaturatedFat 6.3 g, Sodium 267.6 mg, Sugar 2.1 g
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- Beans. Beans are a great replacement for lentils in ground beef. Not only do they offer more protein but also keep the fat and cholesterol levels low, while still providing that satisfying texture you want!
- Quinoa. Quinoa is a nutrient-dense, gluten free alternative to ground beef. Quorn® can substitute for lentils in recipes that call on them; it’s made from the fungus grown (not meat) and has no cholesterol or fat!
- Rice. Rice can substitute for lentils in ground beef. This is an easy substitution because they both have the same color and texture, but it’s best not to use them as equal counterparts; 1 cup of brown rice will only yield 22 calories versus 120 with just one serving!
- Oatmeal. Oatmeal can substitute for lentils in ground beef. Substitute 1 cup of cooked oatmeal with just one pound of ground lamb or beef and it will make the dish more nutritious while also adding a different flavor profile depending on what spices you use!
- Crushed tomatoes or tomato sauce. Your ground beef recipe could use some more protein and flavor. Sub in crushed tomatoes or tomato sauce for the lentils, which have their place but would be better at adding depth rather than bulk!
- Cooked pasta. Cooked pasta has been found as a great alternative for lentils in ground beef. The cooked product doesn’t need to be rehydrated and can substitute with ease, making it easier on your budget!
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