Subway Vegetable Delite Wrap Copycat Recipes
SUBWAY VEGETABLE "DELITE" WRAP (COPYCAT)
I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.
Provided by vintagenovelty
Categories One Dish Meal
Time 6m
Yield 1 Wrap, 1 serving(s)
Number Of Ingredients 10
Steps:
- Spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
- Put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
- Drizzle with dressings.
- Making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
- I hope my instructions are clear enough! :).
Nutrition Facts : Calories 84.2, Fat 1.6, SaturatedFat 0.2, Cholesterol 0.2, Sodium 2478.8, Carbohydrate 16.7, Fiber 4.5, Sugar 9.4, Protein 2.9
VEGGIE DELIGHTFUL SANDWICH à LA SUBWAY
My sandwich of choice from Subway. This is my homegrown version with the addition of avocado! For the bread I used recipe #141038 and by special request recipe #67854 (onion sauce) to top it all off. I don't make these as often as I should, but when I do, the sandwiches are served with fresh fruit in season and a small bag of multi-grain SunChips. Hubby and I always fight over the last SunChip! Note: omit the red onion slices if using the onion sauce.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches
Number Of Ingredients 11
Steps:
- If you wish, the bread can be warmed first.
- Spread mayonnaise or mustard on each slice of bread.
- Divide and arrange the ingredients equally on both slices.
- Garnish with the onion sauce.
- Place both bread slices together and cut in half crosswise.
- Prep does not include baking the bread if that is what you choose to do. All amounts are estimated.
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