Subway Vegetable Delite Wrap Copycat Recipes

SUBWAY VEGETABLE "DELITE" WRAP (COPYCAT)

Subway Vegetable

I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.

Provided by vintagenovelty

Categories One Dish Meal

Time 6m

Yield 1 Wrap, 1 serving(s)

Number Of Ingredients 10

Ingredients

1 (10 inch) whole wheat tortillas
1/4 cup refried beans (optional)
1 slice emmenthaler cheese, sliced into 2 triangles
1/3 cup lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in)
1/2 tomatoes, sliced
1/4 large onion, sliced
4 pickles
3 olives, sliced (optional)
2 teaspoons fat-free Italian salad dressing
2 teaspoons honey mustard

Steps:

Spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
Put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
Drizzle with dressings.
Making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
I hope my instructions are clear enough! :).

Nutrition Facts : Calories 84.2, Fat 1.6, SaturatedFat 0.2, Cholesterol 0.2, Sodium 2478.8, Carbohydrate 16.7, Fiber 4.5, Sugar 9.4, Protein 2.9

VEGGIE DELIGHTFUL SANDWICH à LA SUBWAY

Veggie Delightful Sandwich à La Subway image

My sandwich of choice from Subway. This is my homegrown version with the addition of avocado! For the bread I used recipe #141038 and by special request recipe #67854 (onion sauce) to top it all off. I don't make these as often as I should, but when I do, the sandwiches are served with fresh fruit in season and a small bag of multi-grain SunChips. Hubby and I always fight over the last SunChip! Note: omit the red onion slices if using the onion sauce.

Provided by COOKGIRl

Categories Lunch/Snacks

Time 20m

Yield 2 sandwiches

Number Of Ingredients 11

Ingredients

2 hoagie rolls, sliced in half lengthwise
mayonnaise or mustard, for spreading
shredded romaine lettuce
2 slices swiss cheese (Tillamook of course) or 2 slices cheddar cheese (Tillamook of course)
6 slices green bell peppers
6 -8 slices cucumbers
4 slices red onions
2 tablespoons black olives, sliced
1 medium tomatoes, sliced
1/2 avocado, sliced
1 tablespoon pepperoncini pepper, slices (optional)

Steps:

If you wish, the bread can be warmed first.
Spread mayonnaise or mustard on each slice of bread.
Divide and arrange the ingredients equally on both slices.
Garnish with the onion sauce.
Place both bread slices together and cut in half crosswise.
Prep does not include baking the bread if that is what you choose to do. All amounts are estimated.

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