Suechrischickenpastasalad Recipes

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SOUTHERN CHICKEN PASTA SALAD



Southern Chicken Pasta Salad image

A chilled light dish that will please anyone on a diet or restricted intake. Found this on the net- wish all my dishes were this good for you! In a pinch for time on the chicken use tysons precooked grilled chicken you can find in grocers freezer section- they are preseasoned too.

Provided by Shawn C

Categories     Chicken Breast

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 10

3 tablespoons light mayonnaise
2 tablespoons fat free sour cream
1 teaspoon lemon juice
6 boneless skinless grilled chicken breasts
1/2 cup shredded smoked mozzarella cheese, packed
1/2 cup finely chopped celery
1/2 cup chopped green onion
1 cup grape tomatoes, cut in halves
1 teaspoon finely chopped parsley (parsley flakes can also be used)
3 cups whole wheat linguine

Steps:

  • chicken should be grilled and seasoned with seasoned with a garlic & pepper blend or garlic powder, black pepper and salt.
  • cook pasta according to package directions, drained and cooled, Salt and pepper to taste (optional)
  • Add mayo, sour cream, and lemon juice to a 1-cup measure and stir to blend.
  • Cut the chicken breasts each into 1/4-inch thick slices (should be around 3 1/2 cups of chicken strips).
  • Add chicken, mozzarella, celery, green onions, tomatoes, parsley and cooked noodles into a large serving bowl and toss to blend.
  • Drizzle the mayo mixture over the chicken noodle mixture and toss to blend the dressing with the ingredients.
  • Add salt and pepper to taste if desired.
  • Cover and store in the refrigerator until right before it is being served.
  • serve this with a bowl of fruit or a green salad.

Nutrition Facts : Calories 418.3, Fat 15.6, SaturatedFat 5.1, Cholesterol 167.2, Sodium 392.4, Carbohydrate 7.5, Fiber 1.3, Sugar 2.3, Protein 59

SOUTHWESTERN CHICKEN PASTA SALAD



Southwestern Chicken Pasta Salad image

SUPERB!! I love this salad! I am submitting this on behalf of my friend Christa......she is a fantastic cook and came up with this wonderful salad. I thought I would share it with all of you, enjoy! Note: Use a little more mayo than what you think looks right, it is absorbed into the pasta overnight. If it's too dry at first then it will be way too dry the next day. Salad is to be slightly moist after chilling. Cooking time is chilling time. It is best if chilled overnight to get all the flavors soaked in well.

Provided by MnGal

Categories     Chicken

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 (16 ounce) box wagon wheel macaroni
1 (30 ounce) jar mayonnaise, use approx (3/4 of jar or the whole thing)
1/4 cup chili powder, less (to taste)
kosher salt (to taste)
fresh coarse ground black pepper (to taste)
1 medium white onion, diced
3 fresh jalapenos, diced (optional)
2 green bell peppers, diced
1 red bell pepper, diced
1 orange bell pepper, diced
2 (12 ounce) cans white and yellow corn, drained
2 (12 ounce) cans red kidney beans, drained and rinsed
2 (2 1/4 ounce) cans sliced black olives (Early California)
3 (6 ounce) packages oscar mayer pre-cooked chicken strips (oven roasted)

Steps:

  • Season the chicken strips with cayenne red pepper (to taste) or Mrs. Dash Southwest Chipotle seasoning (to taste) - set aside.
  • Cook pasta 'al dente' - drain and rinse well with cold water.
  • In large bowl combine pasta, peppers, corn, beans and onion.
  • Next add the chicken, seasonings and mayo. Fold together (pasta and kidney beans can fall apart if you mix too hard).
  • Add more seasonings to taste if needed.
  • Chill overnight.

Nutrition Facts : Calories 760, Fat 9.1, SaturatedFat 1.7, Cholesterol 59.5, Sodium 326.3, Carbohydrate 131.5, Fiber 19.1, Sugar 10.9, Protein 45.5

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