HEALTHY NO BAKE SUGAR COOKIE BARS (KETO, LOW CARB, PALEO, VEGAN)
These healthy no bake sugar cookie bars are soft, chewy and loaded with holiday flavor but completely guilt-free- Vegan, paleo, keto, sugar-free, low carb, dairy free.
Provided by Arman
Categories Dessert
Time 30m
Number Of Ingredients 18
Steps:
- Line an 8 x 8 inch baking pan with tin foil and set aside.
- In a large mixing bowl, combine your flours, protein powder, cinnamon and granulated sweetener and set aside.
- In a microwave safe bowl or stovetop, melt your cashew butter with the sticky sweetener of choice. Whisk in the vanilla extract and optional butter extract and pour into the dry mixture. Mix very well until fully incorporated. Using a tablespoon, add milk of choice until a very thick batter is formed.
- Pour batter in the lined baking pan and press firmly in place. Sprinkle with the 1/2 teaspoon of granulated sweetener and optional sprinkles and refrigerate for at least 10 minutes, or until firm. Once firm, add frosting of choice and refrigerate for another 30 minutes to firm up before slicing.
- Combine all ingredients and use milk of choice to thin out until a very thick frosting is formed.
Nutrition Facts : ServingSize 1 Bar, Calories 149 kcal, Carbohydrate 10 g, Protein 10 g, Fat 5 g, Fiber 6 g
SUGAR COOKIE BARS RECIPE - LOW CARB AND GLUTEN-FREE
A low carb and gluten-free makeover for the indulgent Sugar Cookie Bar
Provided by Katrina Bahl
Time 45m
Number Of Ingredients 15
Steps:
- For the bars:
- Preheat oven to 325F and line an 8 x 8 inch pan with parchment paper.
- In a medium bowl, whisk together almond flour, oat flour, baking powder and salt. In a large bowl, beat butter and erythritol or sugar until creamy. Beat in the eggs and vanilla extract, and then beat in almond flour mixture until dough comes together.
- Press dough firmly into prepared pan and smooth top with a flat-bottomed glass. Bake 30 minutes, until just golden brown around the edges and slightly more firm to the touch. Remove and let cool in pan.
- For the Icing:
- Beat together butter and powdered erythritol or sugar.
- Add cream, 1 tablespoon at a time, until desired consistency is achieved. Stir in vanilla and food coloring.
- Spread or pipe onto cooled bars.
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4.9/5 (34)Total Time 50 minsCategory DessertCalories 148 per serving
- Combine crust ingredients and press into the bottom of a 8×8 baking dish. Bake at 350 for 12 min. or until golden brown.
- Meanwhile, make the sugar free condensed milk. Bring the heavy cream, 2 tablespoons butter, and sweetener to a gentle boil and cook stirring frequently until it is light golden brown and thick enough to coat the back of a spoon.
- Remove from the heat. Either cool until room temperature before stirring in the egg yolk OR, if you are impatient like me, very slowly pour the liquid over the egg yolk while whisking like crazy. (No one wants scrambled yolk in their magic cookie bars).
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- Line a 6’’x 6’’ baking pan with parchment paper. Pour the batter in the pan and press with fingers until the bottom is all covered.
- For the chocolate ganache, melt the chocolate chips:Microwave option: Place the chocolate chips in a microwave-safe bowl. Put the bowl of chocolate chips into the microwave for 30 seconds on high power. Remove the bowl from the microwave and stir the chocolate. Place the bowl back for another 30 seconds on high power. After this, keep microwaving the chocolate chips on high power for 10-second increments, stirring in between every time until the chocolate is smooth and fully melted.Stove option (the one I use): To melt chocolate on the stovetop, place the chopped chocolate in the top of a double boiler over barely simmering water. This method keeps the chocolate away from direct heat, which allows it to melt at a low enough temperature to prevent scorching and separating.
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