Sugar Cookie Bars Recipe Low Carb And Gluten Free

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HEALTHY NO BAKE SUGAR COOKIE BARS (KETO, LOW CARB, PALEO, VEGAN)



Healthy No Bake Sugar Cookie Bars (Keto, Low Carb, Paleo, Vegan) image

These healthy no bake sugar cookie bars are soft, chewy and loaded with holiday flavor but completely guilt-free- Vegan, paleo, keto, sugar-free, low carb, dairy free.

Provided by Arman

Categories     Dessert

Time 30m

Number Of Ingredients 18

1 1/2 cups blanched almond flour
1/4 cup coconut flour
pinch cinnamon
2 scoops vanilla protein powder (Optional)
2 tablespoon granulated sweetener of choice (I used a monk fruit sweetener)
1/2 teaspoon vanilla extract
1/2 teaspoon butter extract (optional)
1/2 cup cashew butter (can sub for any nut butter or nut free alternative)
1/2 cup sticky sweetener of choice (I used a monk fruit sweetened maple syrup)
1 tablespoon milk of choice (* See notes)
3 scoops vanilla protein powder (see recommendations above)
1-2 tablespoon granulated sweetener of choice (optional)
1 tablespoon Milk of choice (to form a batter)
1/2 teaspoon granulated sweetener of choice (to sprinkle over the top)
Sprinkles of choice (optional)
4-6 tablespoon coconut butter (melted)
2 tablespoon sticky sweetener of choice
1 tablespoon milk of choice

Steps:

  • Line an 8 x 8 inch baking pan with tin foil and set aside.
  • In a large mixing bowl, combine your flours, protein powder, cinnamon and granulated sweetener and set aside.
  • In a microwave safe bowl or stovetop, melt your cashew butter with the sticky sweetener of choice. Whisk in the vanilla extract and optional butter extract and pour into the dry mixture. Mix very well until fully incorporated. Using a tablespoon, add milk of choice until a very thick batter is formed.
  • Pour batter in the lined baking pan and press firmly in place. Sprinkle with the 1/2 teaspoon of granulated sweetener and optional sprinkles and refrigerate for at least 10 minutes, or until firm. Once firm, add frosting of choice and refrigerate for another 30 minutes to firm up before slicing.
  • Combine all ingredients and use milk of choice to thin out until a very thick frosting is formed.

Nutrition Facts : ServingSize 1 Bar, Calories 149 kcal, Carbohydrate 10 g, Protein 10 g, Fat 5 g, Fiber 6 g

SUGAR COOKIE BARS RECIPE - LOW CARB AND GLUTEN-FREE



Sugar Cookie Bars Recipe - Low Carb and Gluten-Free image

A low carb and gluten-free makeover for the indulgent Sugar Cookie Bar

Provided by Katrina Bahl

Time 45m

Number Of Ingredients 15

Bars:
4 cups almond flour
¼ cup gluten-free oat flour (I used Bob's Red Mill)
1 tsp baking powder
½ teaspoon salt
12 tablespoons butter (softened)
1 cup granulated erythritol OR sugar
2 large eggs
1 teaspoon vanilla extract
Frosting:
6 tablespoons butter (softened)
1 cup powdered erythritol OR powdered sugar
3 to 5 tablespoons heavy cream
½ teaspoon vanilla
Food colouring as desired

Steps:

  • For the bars:
  • Preheat oven to 325F and line an 8 x 8 inch pan with parchment paper.
  • In a medium bowl, whisk together almond flour, oat flour, baking powder and salt. In a large bowl, beat butter and erythritol or sugar until creamy. Beat in the eggs and vanilla extract, and then beat in almond flour mixture until dough comes together.
  • Press dough firmly into prepared pan and smooth top with a flat-bottomed glass. Bake 30 minutes, until just golden brown around the edges and slightly more firm to the touch. Remove and let cool in pan.
  • For the Icing:
  • Beat together butter and powdered erythritol or sugar.
  • Add cream, 1 tablespoon at a time, until desired consistency is achieved. Stir in vanilla and food coloring.
  • Spread or pipe onto cooled bars.

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